Mindful Movements Health And Fitness Studio

Mindful Movements Health And Fitness Studio Yoga, Pilates, personal training. Special events for healing. A place for growing strong in both mind and body. A place for healing mind and body.

A place where you will feel welcomed and supported. Visit my brand new, non intimidating facility soon!

08/11/2022
07/07/2022

Instead of sunbathing this summer, give forest bathing a try. All you need is a little free time and access to a forested or tree-covered spot.

07/01/2022
Happy Father’s Day
06/19/2022

Happy Father’s Day

06/07/2022
Just under 30 minutes for this class, a quick strength training class to get you going before the holiday weekend! 🇺🇸 Lm...
05/28/2022

Just under 30 minutes for this class, a quick strength training class to get you going before the holiday weekend! 🇺🇸
Lmk if you would like a free trial to my private VIP GROUP on Facebook for daily workouts!

Spring Training! Here’s a 45 min Strength and conditioning class to get you going!
04/26/2022

Spring Training! Here’s a 45 min Strength and conditioning class to get you going!

04/02/2022

Before you cut your grass for the first time this year, give your yard a good once-over to look for rabbit nests. These nests often look just like a small patch of dead grass, but the babies are just under the surface, leaving them vulnerable to lawnmowers.

04/01/2022

Happy New Moon In Aries tonight April 1, 2:24 a.m. EST !

04/01/2022

Easter 2022 will be observed on Sunday, April 17! Find out how the date of Easter is determined and why it changes every year—believe it or not, it has to do with the first full Moon of spring.

03/20/2022

Ostara Blessings to all. Today is the Spring Equinox when night and day are both at equal length. If you go out late afternoon you might just catch the rising Moon in the sky at exactly the same time the Sun is about to set. Early in the next morning you can also see the Moon in daylight just as the Sun is rising. In between these two events is a period of complete balance between day and night, Sun and Moon, male and female, light and dark, God and Goddess.

This is a special point of balance, on this day light and dark are equal, but the light is now surpassing the dark as days will grow longer and nights shorter, warmth is taking over cold, life is taking over death, today we truly say goodbye to winter.

This is a time of major transformation for the earth. The great wheel has turned as we pass into a new season. We notice new buds forming on branches, the birds will start returning and animals will come out of hibernation, flowers will start to shoot up and fields and grass will become lush and green.

The young horned God is growing stronger and the Goddess is in her maiden form. The young Sun God takes notice of the Maiden Goddess and the stirrings within them seem to be felt in all living creatures. All the world seems renewed, refreshed and bursting with possibilities.

Ostara is an Anglo Saxon and Celtic fertility festival worshipping the Goddess Ostara or Eostre as she is also known. Eggs and rabbits are her fertility symbols. The egg resembles new life and birth and the rabbit signifies fertility.

The Horned Sun God also known as The Oak King or the Lord of Light, the Gods Pan, Cernunnos and the Sun Gods such as Sol, Apollo, Attis, Ra and Horus are also worshipped on this day.

Eostre is the Saxon version of the Goddess Ostara. Her feast day was held on the first Full Moon following the Spring equinox. this is the identical time as the Christian Easter when Jesus was said to be resurrected from death, they adopted this day for Jesus resurrection when they were converting Pagans into Christians. The Sun God Attis who was born via a virgin birth is resurrected each year during the time on the Spring Equinox. The Goddesses Ishtar and Persephone were also both resurrected from death on Ostara.

Ostara is a time of newness and rebirth, it is a time to clean up and clear out all our old junk, this is where we get the term spring clean from. But it isn't just clearing out our homes it is also clearing out the junk and negative energy that we carry around with us. Let the new energies of the Sun and the Spring rejuvenate us. Welcome in the new, breath new life into you and look to the future with hope and optimism.

On your alter add anything to represent and to honor the season such as budding flowers like crocuses, daffodils, lilies, daisies, acorns and seeds. Ostara is a time of balance between light and dark, so symbols of this polarity can be used. Use a God and Goddess statue, a white candle and a black one, a sun and moon etc.. This is the time of year when animals are bringing forth new life too so put a basket of eggs on your altar, it is customary and fun to paint them bright colours before adding them, add figures or pictures of new lambs, chicks, rabbits, calves etc. Add a chalice of milk or honey, milk represents the lactating animals who have just given birth and honey is long known as a symbol of abundance and ever lasting life as honey never spoils or goes off, also bees will start to come out now, offer these as a libation to the God and Goddess..

The Spring Equinox is a time of balance of both light and dark, it is a time to look within ourselves and balance our thoughts and emotions and to find balance in our lives. To embrace our dark and our light equally as one cannot exist without the other. This is a time to stop, relax and enjoy our personal achievements, whether they be from toiling in our gardens, working at our jobs, raising our families, or just coping with the hustle and bustle of everyday life. What we put into life we will get out, what we plant now can grow into something amazing.

May your Ostara be memorable and your hearts and spirits be filled to overflowing.

03/20/2022

Tomorrow morning marks the Vernal Equinox! The astronomical start of spring signals rebirth, fertility, new beginnings, and nature’s renewal in the Northern Hemisphere. See more info about the Vernal Equinox here: Almanac.com/content/first-day-spring-vernal-equinox

Tonight, enjoy this gorgeous photo of Stonehenge, a seasonal marker built by an ancient culture and ancestors who monitored astronomical phenomena. It was taken this past October near the autumnal equinox during the Blood Moon Eclipse. Photo Credit: Steven Sandner, Wiltshire, United Kingdom.

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