Amanda Kelly, 4781 Canoga Street #APT 4, Montclair, CA (2025)

11/15/2025

In the beginning, on a wet afternoon, I wanted something warm, tasty, and easy. With just a few ingredients, this hearty vegan bowl was made. It has smoky sausage, peas, and a drizzle of mustard on top of cozy mashed potatoes.
🥣 Warm Vegan Mash and Sausage Bowl (No Milk)
Things used:

2 medium potatoes, peeled and cubed

2 veggie sausages, cut up

½ cup peas, frozen or fresh

1 tablespoon of vegan butter or olive oil

1 teaspoon of mustard (plus more to drizzle)

Add salt and pepper to taste.

1 tablespoon of olive oil to fry

How to Do It:

Boil potatoes until they are soft. Then, drain them and mix them with vegan butter, mustard, salt, and pepper.

Warm up some olive oil in a pan and cook the veggie sausages until they turn brown.

Once the peas are soft, drain them.

Put mashed potatoes, peas, and sausage slices in a bowl and stack them.

Add more mustard on top, and serve hot.

Would you like me to suggest a spicy mustard glaze or creamy garlic mash version next?

11/15/2025

I wanted something light but full of taste on a warm evening. I wanted something that was crisp, creamy, and tangy all at the same time. With fresh toppings and a splash of herbed sauce, this vegan flatbread wrap was put together in no time.
⟌ Mediterranean flatbread wrap that is vegan (no dairy)
Things used:

1 sandwich or flatbread

1/2 cup chopped cooked jackfruit or chickpeas

1 cup of fresh lettuce, spinach, arugula, or other greens

3–4 slices of radish

¼ red onion, cut into thin slices

1/2 cup cashew cream or vegan yogurt

½ cup of lemon juice

18 grams of garlic powder

½ teaspoon of dried oregano

Add salt and pepper to taste.

How to Do It:

In a pan or oven, warm the dough up a bit.

To make the sauce, put vegan yogurt, lemon juice, garlic powder, oregano, salt, and pepper in a bowl and mix them together.

Put the beans or jackfruit on top of the flatbread first, then the onions, greens, and radishes.

Pour the sauce over the top, and then fold or serve the sandwich without a top.

If you want, add more leaves as a garnish.

Would you like me to suggest a squash or vegetable flatbread that is salted or roasted next?

11/15/2025

As the sun came in through the window in the morning, I wanted something easy and comforting. I wanted something cool, creamy, and naturally sweet. It only took minutes to make this vegan yogurt bowl that is full of taste and texture.
🥣 Bowl of Blueberry Cacao Crunch (Vegan)

Things used:
1 cup of almond or coconut yogurt ¼ cup of granola (chocolate or cacao taste is best) • ½ cup of fresh blueberries • 1 teaspoon of maple syrup or date syrup

How to Do It:

Take some vegan yogurt and put it in a bowl. Gluar and fresh blueberries should be put on top. 3. Add maple syrup on top to make it sweet. 4. Eat right away as a snack or breakfast to cool off.
For your next bowl, would you like me to suggest one that is high in protein or tropical?

11/15/2025

Do you plan your vegan meals ahead or cook on the fly?

11/15/2025

I made this dish on a lazy Sunday by putting some vegetables, tomato sauce, and a delicious vegan cheese sauce into the slow cooker. It turned out amazing. This dish is rich, warming, and full of flavor. It's great for cold nights when you want something hearty that is also plant-based.
Cheesy Veggie Bake in a Slow Cooker for Vegans
Things used:

1 chopped red bell pepper

Cut up 1 cup of mushrooms

1 chopped onion

1 can tomato chunks

1 teaspoon paprika that has been smoked

Add salt and pepper to taste.

1 cup nuts that have been soaked for two hours

½ cup of water

2 teaspoons of healthy yeast

1 tablespoon lemon juice

3 grams of garlic powder

How to Do It:

It will be creamy if you mix nuts, water, nutritional yeast, lemon juice, and garlic powder together. Put away.

Put onions, peppers, mushrooms, and tomatoes in layers in the slow cooker. Salt and pepper should be added.

Cover it with the cashew cheese sauce.

After cooking on low for 4–5 hours or high for 2–3 hours, the veggies should be soft and the sauce should be thick.

Add some toasted bread, rice, or pasta to the dish.

Would you like me to show you how to bake this dish in the oven with tofu or more spices?

11/15/2025

It started on a cold morning, with the kitchen filled with the smell of roasted potatoes and freshly brewed tea. This vegan breakfast plate was easy to make and very filling. It was full of flavor and warmth.
▓ No-dairy breakfast plate with sausage and sweet potatoes
Things used:

4 healthy sausages

1 cup of baked beans

1 big sweet potato cut into cubes

1/4 cup olive oil

¼ teaspoon of smoked paprika

Add salt and pepper to taste.

half a cup of vegan cheese bits

There should be two small rolls or toast.

How to Do It:

Warm the oven up to 400°F (200°C). Salt, pepper, and olive oil should all be mixed into cubes of sweet potato. For 25 to 30 minutes, or until golden.

Vegan sausages should be cooked in a pan until they turn brown. After you add the baked beans, let it cook for 5 minutes.

Toast or warm tortillas, then put beans and sausages on a plate. Add some vegan cheese to make it melt a little.

Toast some sweet potatoes and serve this dish with a hot cup of tea.

Would you like me to suggest a hot or Mediterranean-style change for the next breakfast?

11/15/2025

Early in the afternoon, I had a strong desire for something spicy, saucy, and filling. These bold vegan BBQ jackfruit flatbreads are easy, messy, and full of flavor. They were made with just a few simple ingredients.
▋ Shredded vegetable salad and BBQ jackfruit flatbreads (no dairy).
Things used:

1 can of young mango

(2) two flatbreads or naan

½ cup vegan BBQ sauce

1 teaspoon paprika that has been smoked

1/4 cup olive oil

½ onion, cut up

1 cup of chopped lettuce

½ cup of carrot shredded

half a cup of vegan cheese bits

Add salt and pepper to taste.

How to Do It:

You can use your hands or a fork to rinse and chop the jackfruit.

In a pan with hot olive oil, cook the onion until it gets soft.

Add the smoked paprika, BBQ sauce, salt, and pepper, and stir them in. Let it cook for 10 to 12 minutes.

Put the BBQ jackfruit on top of the warm flatbreads and put vegan cheese on top of that.

Cut up some fresh cabbage and carrot and serve them on the side for some crunch.

Next, would you like me to suggest a hot chipotle or a sweet maple-glazed one?

11/15/2025

It all started on a busy afternoon when I needed something quick, healthy, and tasty. Crispy vegetables, golden tofu, and a bit of spice were all used to make this colorful vegan stir-fry.
Stir-Fry with Curried Tofu and Vegetables (No Dairy)
Things used:

1 cube of hard tofu from a block

2 cups of mixed vegetables

2 cups of cooked grains or rice

1 small onion, cut up

2 cloves of garlic, chopped up

1 teaspoon of curry powder

1 tablespoon of tamari or soy sauce

1 tablespoon of sesame or olive oil

Add salt and pepper to taste.

How to Do It:

Press the tofu to get rid of extra water, and then fry it in oil until it turns brown and crisp. Put away.

In the same pan, cook the garlic and onion until they smell good.

Stir-fry the vegetables for 4 to 5 minutes, until they are just barely soft.

Soy sauce, rice, and tofu should all be added. Toss everything together well.

After 2–3 minutes, check the salt and serve hot.

Do you want me to suggest a peanut-sesame or coconut-style stir-fry tomorrow?

11/14/2025

That night I really wanted something but didn't have time to make it. A quick, cheesy bite was all I needed. And that's how this easy, tasty, and dairy-free vegan olive pizza came to be.

▓ Easy Olive Pizza for Vegans
Things used:
Put together a small pizza crust, ½ cup of pizza sauce, ¾ cup of vegan cheese bits, ¼ cup of sliced black olives, ½ teaspoon of oregano, and olive oil.

How to Do It:
1. Warm the oven up to 425°F (220°C). 2. Cover the bread with pizza sauce. 3. Add green cheese and olives on top. 4. Sprinkle oregano on top and drizzle a little olive oil on top. 5. Put it in the oven for 10 to 12 minutes, or until the cheese melts and the edges turn brown. 6. Cut into pieces and serve hot.
Would you like me to suggest a meal next? One with vegetables or a spicy topping?

11/14/2025

What’s one vegan ingredient you can’t live without?

11/14/2025

There was a rainy afternoon when I made this sandwich with vegan items I already had on hand. It was perfect comfort food. That it's crispy, melty, and just right savory shows that you don't need cheese to make a good grilled sandwich.

Vegan "Chicken" Melt Sandwich What You Need:

Two pieces of whole-grain bread

3–4 chicken strips or nuggets that are vegan

1/4 cup vegan cheese shreds

1 tablespoon of meatless chipotle sauce or mayo

1 tablespoon of vegan butter or olive oil for grilling

How to Do It:

Once you're done cooking the veggie nuggets, cut them up or lightly crush them.

Spread mayo or sauce on bread slices, then put nuggets on top of them. Finish with vegan cheese.

Put the sandwich together and use oil or vegan butter to cover the outside.

For three to five minutes on each side, grill or press until golden and crispy.

Cut it up and eat it warm.

Would you like me to show you this sandwich with extra veggies or hot sauce next?

11/14/2025

Yesterday, on a sunny morning, I wanted a filling but healthy breakfast that didn't need eggs or cheese to stand out. This vegan chickpea omelet was just what I needed. It was full of taste and vegetables.
🌱 Savory Omelet with Chickpeas
Things used: One cup of chickpea flour, one cup of water, half a teaspoon of turmeric, half a teaspoon of black salt, one cup of mixed vegetables (onion, tomato, mushroom, spinach), one tablespoon of olive oil, nutritional yeast, and salsa to serve.
How to Do It: 1. Mix chickpea flour, water, turmeric, and black salt together in a bowl until the mixture is smooth. 2. In a pan with hot olive oil, cook the vegetables until they are soft. 3. Cover and cook for 5–7 minutes until the batter is set. 4. Carefully flip or fold the food over and cook for two more minutes. 5. Put salsa and nutritional yeast on top and serve.
Would you like me to suggest a version with herbs and spices or one with a cheesy twist next?

Amanda Kelly

11/15/2025

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