Chics Empowered

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Chics Empowered Self-sacrifice to self-priority. Empowering women one heart at a time.

Chics Empowered brings team building and workplace wellness to organizations, and self-priority coaching to women, seniors, and communities — through workshops, coaching, and speaking.

Today was just a good day outside. The crisp cool air, leaves flowing and its fall y’all.🍂Next Friday is also going to b...
10/18/2026

Today was just a good day outside. The crisp cool air, leaves flowing and its fall y’all.🍂

Next Friday is also going to be a good day. You know why?!?!

👑Hats Off to Her is happening. There’s still a little time left to grab your tickets. So, don’t let the time past…get your tickets & get outside on Friday, Oct 23rd.

Grab Tickets Here:
https://calendly.com/coachremona/hatsoff

10/16/2026

🎉Happy Freedom Friday

One week from today. Grab those tickets before it’s too late. We are getting down to the wire. Come out and have a good time at Hats Off to Her👒. ..that’s you Sis! You are HER👑

Grab Tickets Here:
https://calendly.com/coachremona/hatsoff

Enjoy your weekend and we will see you soon💕

Chics Empowered Upcoming Open Events & Collaborations. Join Us:👒Oct 23rd-Hats Off to Her🕯️Oct 26th-Connect & Candle Make...
10/16/2026

Chics Empowered Upcoming Open Events & Collaborations. Join Us:

👒Oct 23rd-Hats Off to Her
🕯️Oct 26th-Connect & Candle Make (5 slots left)
📋 Oct 27th-The 5 Pillar Resume Rehab: Rebuilding Your Professional Story

All events support the emotional, mental, environmental, intellectual, social/or occupational well-being and growth of women. And, we always have a good, fun time🎉

See all flyers for details!!!! We look forward to seeing you soon💕




10/15/2026

💗🩵 GAMMA PHI DELTA SORORITY, INCORPORATED 🩵💗
The Empowering Epsilon Alpha Chapter
🌸 NATIONAL DAY OF SERVICE 2026 🌸
📅 Tuesday, October 27, 2026
We are proud to partner with Chics Empowered, led by Soror ReMona Thompson, for an evening dedicated to service, empowerment, and professional development!
💫 Introducing: The 5 Pillar Resume Rehab — Rebuilding Your Professional Story!
Your resume is more than a piece of paper—it is a reflection of your experience, your growth, your accomplishments, and your potential. Join us as we help individuals strengthen their professional stories, build confidence, and prepare for new opportunities.
📍 Location: Union Public Library
1980 Morris Avenue, Union, NJ
🕠 Time: 5:30 PM – 7:30 PM
📝 What to Bring:
Please bring your current resume. If you do not have one, a sample will be provided to help you get started!
⚠️ Space is limited! Only 20 spots are available, and reservations are on a first-come, first-served basis.
📧 RSVP: Shaintell Green-Alexander
1st Vice President
Email: [email protected]
At Gamma Phi Delta Sorority, Incorporated, service is more than what we do—it is a reflection of who we are. Through partnerships, education, and community engagement, we remain committed to uplifting others, opening doors, and creating opportunities for growth.
Join us as we put SISTERHOOD, SERVICE, AND EMPOWERMENT into action!
💗🩵 One community. One purpose. A lasting impact. 🩵💗

Self-sacrifice had its season. Self-priority is your next chapter. 🌟Chics Empowered is here to support and encourage you...
10/15/2026

Self-sacrifice had its season. Self-priority is your next chapter. 🌟

Chics Empowered is here to support and encourage you to finish strong in this final quarter of 2026! 🙌🏾

You already know we are all about accountability and self-assessing to ensure we are staying true to ourselves, our vision, and our goals.

✅ Let’s do a quick pulse check: Have you done what you set out to do in 2026?

Drop a YAY or NAY in the comments below... 👇🏽 Coach ReMona is here to guide you either way!

If you haven’t already, now is the perfect time to grab The Next Chapter Readiness Assessment™ + 2 Bonus Guides! This digital toolkit is designed to help you:
⭐️See exactly where you are today
⭐️Identify where you need a course correction or adjustment
⭐️Intentionally prep for where you are headed in your next chapter

Don't let the year just wind down—finish with power, clarity, and purpose.

🔗 Link Below:
https://chicsempowered.gumroad.com/l/TheNextChapter

Ladies, it is time to take off the heavy hats of obligation and readjust your crown! 👑We are always the default fixer, t...
10/14/2026

Ladies, it is time to take off the heavy hats of obligation and readjust your crown! 👑

We are always the default fixer, the emotional first responder, and the ultimate peacekeeper. We manage the heavy invisible load for everyone else while putting ourselves at the very bottom of the priority list.

You have sacrificed enough. This night is completely about YOU. Grab your tickets before registration closes.

Get ready for a dynamic, interactive workshop, good eats, good drinks and a high-energy, hands-on creative session to design a custom hat that represents your next chapter. We are wrapping up the night with an unforgettable, bold Hat Walk runway celebration to claim your new boundaries!

The Details:
⏩Date: Friday, October 23rd
⏩Time: 7:00 PM to 10:00 PM
⏩Location: Empowerment Studio, 51 Newark St. Suite 108, Newark, NJ

⏬Tickets:
https://calendly.com/coachremona/hatsoff

Leave the exhaustion at the door. Your seat at the table is officially waiting!

Hey Chics 👋🏾 Hey!Get your tickets this week before it’s too late! Be in the rooms, connect, take those hats off, give yo...
10/14/2026

Hey Chics 👋🏾 Hey!

Get your tickets this week before it’s too late! Be in the rooms, connect, take those hats off, give yourself permission to relax, have fun, be creative, and choose yourself for a change!!!

When we make ourselves a priority, we are at our best to serve others when it’s time to do so. But first, we gotta serve and pour into ourselves.

Grab Tickets 👇🏾 or in bio:
https://calendly.com/coachremona/hatsoff

Hey Chics 👋🏾 Hey! It's time for a SELF-PRIORITY CHECK-IN!Let's be honest: You can have everybody else's needs handled an...
10/14/2026

Hey Chics 👋🏾 Hey!

It's time for a SELF-PRIORITY CHECK-IN!

Let's be honest: You can have everybody else's needs handled and still be running on empty yourself. You can show up for work, family, friends, and everyone who calls your name while quietly putting YOURSELF at the bottom of the list.

But today, we're changing that!
Your self-priority check-in starts with 7 simple questions:
👉🏾What thoughts have been taking up space in your mind?
👉🏾How are you speaking to yourself?
👉🏾What feelings have you been pushing aside?
👉🏾What do YOU want?
👉🏾Where is your time really going?
👉🏾Does your environment nurture you or drain you?
👉🏾How is your energy? Are you running on empty or making room to recharge?

Here's your challenge: Don't just read the list. TAKE ACTION!

Choose ONE area that needs your attention today. Give yourself 10 minutes to ✔️check in, get honest about what you need, and take ONE small 👟step toward meeting that need.

Maybe it's setting a boundary. Taking a real break. Saying no without explaining yourself. Asking for help. Or finally making time for something YOU want to do.💕

Remember: Small checks. Big change. You come first!!!

Drop a comment and tell us: Which of the 7 areas needs your attention most right now?

Let's stop putting ourselves last and start choosing ourselves on purpose!

🧠 MINDSET MONDAY: CONSISTENCY OVER PERFECTION🗣️Lately, I've been having conversations with friends and family about cons...
10/12/2026

🧠 MINDSET MONDAY:

CONSISTENCY OVER PERFECTION

🗣️Lately, I've been having conversations with friends and family about consistency.

Whether we're pursuing business and career goals, working on our health and wellness, improving our finances, or creating the life we really want, we all face challenges along the way.

As we share our experiences, lessons, and even our mistakes, a few things keep standing out to me:

👉🏾SHOW UP, EVEN WHEN YOU DON'T FEEL LIKE IT.
Motivation is great when it shows up, but you can't always depend on how you feel. Sometimes, you have to decide that your goals matter enough to take that next step anyway.
👉🏾YOUR BEST WILL LOOK DIFFERENT FROM DAY TO DAY.
Today, you might give 85%. Tomorrow, you might only have 10% to give. That's okay! Not every day will be exciting. Not every step will be noticeable. Nobody may even see the effort you're making. But 10% is still progress when zero was the alternative.
👉🏾KEEP BUILDING MOMENTUM.
Last week, you showed up twice. This week, try for three times. Small steps create habits, and those habits can move you closer to the life you're working to build. You don't have to do everything at once. Just keep going.
👉🏾WHEN YOU GET OFF TRACK, TRY AGAIN.
Missing a day, falling behind, or losing your rhythm doesn't mean you've failed. Use that experience as information. Check in with yourself. Figure out what got in the way and what needs to change. Then regroup and begin again.

👩🏾 Sis, consistency isn't about getting everything right. It's about continuing to show up, adjusting when necessary, and refusing to give up on yourself.
And creating a life where YOU are a priority requires that same consistency.
Your wellness matters. Your dreams matter. Your next chapter matters.

Self-sacrifice had its season. Self-priority is your next chapter.
And it starts NOW!

What's one area of your life where you're choosing to show up more consistently this week?

Address

Montclair, NJ
07042

Opening Hours

Tuesday 6pm - 10pm
Wednesday 6pm - 10pm
Thursday 6pm - 10pm
Friday 6pm - 10pm
Saturday 10am - 2pm

Telephone

+12014505335

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