Regina Booker IFBB Fitness Pro

11/06/2025

11/03/2025

11/03/2025

Shop with expert advice from Regina Rae in their latest video All about this cross necklace..

10/29/2025

Ready to transform your body and boost your confidence — right from home? 🏡
Join Fit with Gina on Patreon for fun, effective workouts made for real women with real schedules!

10/29/2025

Who’s tried the Cottage Cheese Cookie Dough? Protein packed!!!!

Ingredients:

1 cup cottage cheese

2 tbsp maple syrup

1 tsp vanilla extract

3/4 cup almond flour

1 1/2 scoops vanilla protein powder

2 tbsp mini chocolate chips

Instructions:

In a blender add the cottage cheese, maple syrup and vanilla extract. Blend until smooth.

Add the cottage cheese mixture to a medium size bowl. Then add the almond flour and protein powder. Mix until combined.

Fold in the chocolate chips. Enjoy!

10/28/2025

https://youtu.be/PQT2yyhmjew?si=ZmLWf_-N3rbwVnjJ

Things I wish I knew before starting my fitness weight loss muscle building journey!

in this video I go over some things that I wish that I knew when I started my fitness journey to help you these are tips and tricks for you to along the way....

10/27/2025

💪✨ NEW! At-Home Workout Collection Is LIVE on Patreon!

No gym? No problem. 🙌
These at-home workouts are proof that you can build strength, confidence, and curves — all from your living room.

This collection is perfect for anyone who wants to:
🏋️‍♀️ Tone & tighten with dumbbell-only routines
🔥 Get results high and low-impact, joint-friendly workouts
🕒 Stay consistent with quick, effective sessions you can actually fit into your day
💫 Boost energy, motivation, and confidence — because when you move your body, everything else follows.

Inside my Patreon, you’ll get:
✅ Exclusive full-length workout videos
✅ New videos each week!
✅ Structured workout videos to keep you on track
✅ Bonus dance fitness workouts for extra fun & cardio
✅ Nutrition & motivation tips that actually make sense
✅ A community of people staying consistent together

This isn’t just about workouts — it’s about transforming your body and your mindset. ONE MONTHLY FEE FOR AS MANY WORKOUTS AS YOU NEED!
You deserve to feel strong, capable, and confident — no matter where you are. 💖

🎟️ Join my Patreon today and start your at-home fitness journey with me!
👉 https://www.patreon.com/cw/fitwithgina

10/27/2025

The 8-Week Gym Blueprint: Build Strength, Confidence & Consistency

🏋️‍♀️ Perfect for You If:
You’re new to the gym and want a simple, effective plan that actually works.

You’ve fallen off your fitness routine and are ready to rebuild strength safely.

You want toned muscles, better energy, and lasting motivation — not just quick results.

You’re ready to transform your body and mindset with structure, guidance, and purpose.

⚙️ What You’ll Get:
A progressive training plan that increases intensity each week so you grow stronger, not sore or burnt out.

Full-body workouts that hit all major muscle groups for a balanced, sculpted look.

Your gym guide right at your fingertips (PDF File Download)

Mindset & motivation tips to keep you consistent — because physical strength starts with mental strength.

The flexibility to adapt to your level — whether you’re lifting for the first time or getting back into your groove.

✨ You’re not just starting a workout plan — you’re starting a lifestyle shift.
This is your time to show up for yourself, push your limits, and see what your body is capable of.

⚙️ How to Scale It
If someone is brand-new, they can:

Start with bodyweight or very light dumbbells.

Drop one set per exercise the first 1–2 weeks.

Focus mainly on form and tempo.

If someone is intermediate, they can:

Add an extra training day or accessory exercises.

Use progressive overload more aggressively (add weight weekly).

Shorten rest periods for intensity.

Click the link below:

https://www.patreon.com/posts/8-week-gym-plan-142164948?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

10/27/2025

Safe and effective appetite suppressants for women

(focusing on natural methods and science-backed options rather than risky “fat burner” pills 👇)

⸻

🥦 1. Fiber-Rich Foods (Best Natural Appetite Suppressant)

2. Water & Electrolytes

3. Caffeine (in moderation)

4. Green Tea Extract or EGCG

5. Protein (Especially in the Morning)

6. Healthy Fats

Things to Avoid
• “Appetite suppressant” pills promising quick fixes — most contain stimulants or banned ingredients.
• Too much artificial sweetener — can increase cravings.
• Skipping meals — often leads to rebound hunger.

Patreon.com/fitwithgina

10/26/2025

🔥 NEW WORKOUT ALERT 🔥

My Full Body Dumbbell-Only Workout drops TOMORROW MORNING! 💪🏽

This one’s designed to hit your full body — no machines, no excuses — just you and your dumbbells getting it DONE.

If you’re ready to:
✅ Sculpt and tone from head to toe
✅ Build strength and endurance
✅ Get a sweat on in under 15 minutes
then make sure you join the Gz Exclusive Membership today so you don’t miss it! 🚀
Let’s get stronger together. 💥

👉 Join here: Patreon.com/fitwithgina

Yes you can pay for just the workout but joining the membership option is best as you get access to all the videos plus new videos posted each week!

10/26/2025

Coming soon to https://www.patreon.com/fitwithgina