Blueprint

06/18/2012

Read this week that taking 500 milligrams of white bean extract for 30 days could help improve muscle-to-fat ratio. The extract may slow the absorption of carbs. Anyone ever try this?

06/17/2012

Wishing all the dads a very happy Father's Day!

06/16/2012

Beautiful weekend ahead of us it! Click "LIKE" if you're ready for fun in the sun!

05/28/2012

Happy Memorial Day! We appreciate our military men and women!

04/05/2012

Blueprint's cover photo

03/30/2012

Healthy Recipe Idea

Try this for dinner tonight! A fun twist on burgers that will be ready in less than 30 minutes! Great for a busy weekend list this.

White Bean Burgers Serves 4 1 Can Cannellini Beans Rinsed and Drained 1 Shallot Cut In Half 2 Garlic Cloves 1 T. Parsley 2 T. Olive Oil 2 T. Light Sour Cream 1/2 Cup Oatmeal 1/4 Cup Shredded Reduce...

03/29/2012

Pets Can Have Allergies Just Like Their Owners

Pets suffer from allergies just like us – here’s how you can help your furry friend.

By Dr. Craig Henke, Palmetto Veterinary Hospital, Mt. Pleasant SC The incidence of pets having allergies is on the rise. Ask a few of your pet-owner friends and chances are at least one of them has...

03/26/2012

Why People Fail with Fitness Programs

Hitting a wall with your workout? How to keep from failing.

How many times have you said to yourself, “This will be the time I actually stick with a workout routine.” But then you find yourself falling off track after only a few weeks. Why do you think ...

03/25/2012

Another beautiful day in Charleston! Perfect to get out for a walk and enjoy some fresh air and exercise!

03/22/2012

Instead of sugar to sweeten your morning oatmeal, try agave nectar. A little of it, plus some cranberries & almonds make for a tasty and healthy way to start the day!

03/21/2012

Try mashed cauliflower instead of mashed potatoes for a healthier side dish. Boil cauliflower in chicken stock for 20 minutes and then mash with a ricer. Yum!

03/09/2012

http://paleocomfortfoods.com/wp-content/uploads/2011/07/muffins-pic.jpg?w=233

Guilt Free Breakfast Muffins! Super Simple and Very Yummy!
http://paleocomfortfoods.com/wp-content/uploads/2011/07/muffins-pic.jpg?w=233

02/27/2012

Join us tonight at Our Local Foods Store from 5pm to 6pm for Recipe Tasting and recieve 10% off your entire purchase! Grab a friend a come on by! See you there!

02/21/2012

To keep your colors from fading in the wash try adding some salt to the spin cycle! No more fading colors on that perfect red dress!

02/15/2012

Blueprint - Your Guide to Balancing Healthy Living With Your Busy Lifestyle

Check out the latest edition of Blueprint! Lots of great tips and tricks for healthy living and balancing it with your crazy busy life and great coupons!

Blueprint - Your Guide to Balancing Healthy Living With Your Busy Lifestyle - http://eepurl.com/jevxL

02/06/2012

15 Hangover Cures: Best Hangover Food - iVillage

Have a little too much fun during the Superbowl last night? These may help!
http://www.ivillage.com/15-hangover-cures-best-hangover-food/3-b-351737 #351762

There's a reason Mexican and Tex-Mex cuisine tops many brunch lists: The filling food is protein- and carb-rich with a satisfying side of grease. This large breakfast doesn't disappoint, and with refried beans, avocados, tortillas, eggs and a spicy sa

02/06/2012

Sick of the same old snacks day in and day out? Try this - Plain or Vanilla Greek Yogurt with All Natural Peanut or Almond Butter mixed in it - add a spash of honey or a couple dark chocolate chips for a sweet twist!

02/01/2012

Just Arrived at An Intial Impression for Super Bowl!! Baby Leg Warmers
The Super Bowl may be the most watched athletic event, but all eyes will be on your little one in these pigskin-inspired BabyLegs legwarmers and arm warmers. Wear them when you cheer on your favorite team! $12

Sizes: One size fits most! 8cm x33cm
Composition: Cotton, Polyester, Spandex
other patterns also available

02/01/2012

Tropical Treasure Smoothie | Healthy Child Healthy World

Check out this kid friendly Tropical Smoothie!!!! Eat a Rainbow Today!
http://healthychild.org/live-healthy/recipe-comments/tropical_treasure_smoothie/

Making smoothies with your kids is a great way to have a little fun together and get some fantastic fruits and veggies into their diet! You can change it up by combining different fruits and veggies and using various liquids as a base.

01/26/2012

Sneak veggies into your kids with peas:) Combine fresh basil & parsley with parmesean cheese, salt, pepper & olive oil in a food processor or blender. Add enough oil to create a pesto thickness. Add cooked/steamed peas to the pesto. Turn on food processor or blender and stream in chicken broth to reach desired consistentcy. Add to hot pasta or cooked brown rice & ENJOY!

01/24/2012

New Year, New You

Trying to live healthier life and need some ways to stay on track? Here's some great information to help keep you frocused! http://blueprint4balance.com/2012/01/15/new-year-new-you/

Many of us make New Year’s resolutions to live a healthier life, but we often don’t know what that really means. We make resolutions that are too difficult for us to maintain and end up givi...

01/24/2012

29th Annual Lowcountry Oyster Festival – January 29, 2012 | Charleston Restaurant Association

This weekend is the annual Boone Hall Oyster Roast. Get your tickets early!
http://www.charlestonrestaurantassociation.com/lowcountry-oyster-festival/

The Lowcountry Oyster Festival is the world’s largest oyster festival and has been named one of the “top 20 events in the southeast” by Southeastern Tourism Society. Highlights include the legendary “Oyster Shucking” and “Oyster Eating” Contests, live music from the main stage, wine, a selection of ...

01/23/2012

Boone Hall Farms

What a great day for soup! What a great place to get it!

CHECK OUT THESE INCREDIBLE MONDAY SPECIALS AT THE BOONE HALL FARMS MARKET CAFE - Southern Fried Chicken served with Mashed Potatoes & Gravy and Collard Greens - $6.95

Soup & ½ Sandwich: A cup of One of Our Four Soups; She Crab, Chicken & Sausage, French Onion or Red Bean & Sausage and a choice of Ham & Swiss or Turkey & Cheddar ½ Sandwich - $6.95

http://boonehallfarms.com/

2521 Hwy 17N, Mt. Pleasant, SC 29466 · (843) 856-8154 | Home | About Us | Departments | Specials | Shop | Directions | Links | Contact

01/19/2012

Sweet and Yummy Trail Mix

Need a sweet pick me up during the day? Try this healthy recipe!
http://blueprint4balance.com/2012/01/15/sweet-and-yummy-trail-mix/

INGREDIENTS 1 cup peanuts 1 cup almonds (or whatever nuts you like) 1/4 cup sunflower seeds 1/4 cup roasted pumpkin seeds 1/2 cup raisins or dried cranberries 1/4 cup mini chocolate chips 2 ...

01/18/2012

Blueprint - Your Guide to Balancing Healthy Living With Your Busy Lifestyle

Need a new recipe for a snack on the go or some help sticking to those New Years Resolutions? Check out this edition of Blueprint! It's live and it all new! Also, check out the coupons for local buisnesses! Great deals for Blueprint readers only!
http://us4.campaign-archive2.com/?u=73e54b385467406394252a6b0&id=091736a30b

Everyone is talking about them and thinking about them. It’s time to break the mold and actually get results that stick. No resolutions this year. Set your goals. Have a specific plan, accountability, and a never-fail attitude. So, how do we break the mold, set goals and stick to them? Learn how to ...

01/17/2012

Low-Carb Alternatives Bring More Veggies to Your Plate

Low Carb Alternatives - Find some sneaky ways to get in those veggies! You won't even know they are good for you!
http://blueprint4balance.com/2012/01/15/low-carb-alternatives-bring-more-veggies-to-your-plate/

You can find yourself in a food rut when following a low-carb eating plan. This rut usually causes us to start digging a hole and filling it with breads, pastas and desserts. Pretty soon the hol...

01/16/2012

Archives

Check out our new website - more information to help you life a balanced healthy life! Recipes, tips and tricks and lots of local deals! Check us out! http://blueprint4balance.com/archives/

Now that you’ve discovered what a great resource Blueprint is, check out some of our past issues for more tips, recipes and advice on living a balanced life. Current Issue: Blueprint Vol. 1, Is...

01/16/2012

Episode 357/365: Baby Mommas, Double Unders, Bladder Control, and a Little Bit of P*e? | Mobility

For those of you out there working out and having this problem - I hope this helps!
http://www.mobilitywod.com/2012/01/episode-357365-baby-mommas-double-unders-bladder-control-and-a-little-bit-of-pee.html

Happy new year and welcome back to the Mwod 2012. I’ve just landed after traveling to Australia with the family and it’s time to wind this show back up!

01/15/2012

Texas Chili Seasoning Mix Recipe | CDKitchen

Black & White Chili

Posted by Sari Bodybugger

This is soooooo good!

1 lb. cubed chicken breast
1 cup coarsely chopped onion
1 15 oz. can Great Northern beans
1 15 oz. can Black Beans
(both cans of beans are drained)
1 14 oz. can Mexican style diced tomatoes (not drained)
4 T Texas style chili seasoning* (See note below)
15 oz. corn (optional)

Brown chicken and onions in frying pan for 5 minutes.
Combine all ingredients in slow cooker and cook on low for 4 - 4.5 hours

To make your own seasoning mix, here's recipe from CDKitchen (http://www.cdkitchen.com/recipes/recs/13/Texas-Chili-Seasoning-Mix101087.shtml)

INGREDIENTS:

3 tablespoons cornmeal
3 tablespoons instant minced onion
1 tablespoon chili powder
1/2 teaspoon each ground cumin, salt, and dried oregano leaves, crushed
1/4 teaspoon garlic powder
1/2 teaspoon red pepper flakes
1 beef bouillon cube, crushed

NOTE: look for the beef bouillon at a health food store. Main stream bouillons are packed with tons of garbage. Read the ingredient lists to find the healthiest one.

*Some changes have been made to this recipe to fit SMSC guidelines.

Texas Chili Seasoning Mix Recipe from CDKitchen.com
www.cdkitchen.com
A recipe for Texas Chili Seasoning Mix containing cornmeal, onion, chili powder, each ground cumin, salt, and dried oregano leaves

A recipe for Texas Chili Seasoning Mix containing cornmeal, onion, chili powder, each ground cumin, salt, and dried oregano leaves

01/13/2012

What an awesome deal! Get over there today!

BECOME A GLASSPRO PIT STOP MEMBER TODAY!!!!! Do you pay $29.95 for our ultimate wash? Well for a limited time you can become a Member and get UNLIMITED Ultimate Washes for $49.95 a month!!!! If you only come 2 times in a month you save $10.00....but let me tell you nothing feels better than a CLEAN car every week! come 4 times a month and save $70.00...this is great option for outside sales people, real estate agents, busy moms who "live" in their cars!!!!
See our CSR (Kathy or Lori) at the front counter or our Car wash Manager (Sherman) in the back for more details.....

01/11/2012

29th Annual Lowcountry Oyster Festival – January 29, 2012 | Charleston Restaurant Association

You know that you only eat oysters in the months that have the letter "R" in them. January is one of those months! Check out the 29th Annual Low Country Oyster Festival this month!
http://www.charlestonrestaurantassociation.com/lowcountry-oyster-festival/

The Lowcountry Oyster Festival is the world’s largest oyster festival and has been named one of the “top 20 events in the southeast” by Southeastern Tourism Society. Highlights include the legendary “Oyster Shucking” and “Oyster Eating” Contests, live music from the main stage, wine, a selection of ...

01/11/2012

Charleston Restaurant Week January 12- 22, 2012 | Charleston Restaurant Association

Restaurant Week starts tomorrow! Where are you going to go? Gotta love Charelston!
http://www.charlestonrestaurantassociation.com/charleston-restaurant-week/

Mark your calendars! The dates for the next installment of Charleston Restaurant Week are January 12 – 22, 2012. The event is part of Restaurant Week South Carolina sponsored by the South Carolina Hospitality Association. Charleston Restaurant Week, executed by the Charleston Restaurant Association...

01/10/2012

Cooking Classes in Charleston, SC | Charleston Cooks!

Get some one on one hands on cooking lessons at the Glass Onion!

Charleston Cooks! offers demonstration & participation cooking classes taught by the area's top chefs. Search our classes & reserve your seat online today!

01/10/2012

If you haven't tried Vino Burger at the intersection of 41 and 17N - try it tonight! Get 1/2 off an appetizer too! Remember to say you saw it here!