Blueprint

06/18/2012

Read this week that taking 500 milligrams of white bean extract for 30 days could help improve muscle-to-fat ratio. The extract may slow the absorption of carbs. Anyone ever try this?

06/17/2012

Wishing all the dads a very happy Father's Day!

06/16/2012

Beautiful weekend ahead of us it! Click "LIKE" if you're ready for fun in the sun!

05/28/2012

Happy Memorial Day! We appreciate our military men and women!

04/03/2012

Good stuff!

Recently, I introduced a 6-part series from Smead Organomics to help busy families take hold of their time and space and get organized for a

03/30/2012

Try this for dinner tonight! A fun twist on burgers that will be ready in less than 30 minutes! Great for a busy weekend list this.

White Bean Burgers Serves 4 1 Can Cannellini Beans Rinsed and Drained 1 Shallot Cut In Half 2 Garlic Cloves 1 T. Parsley 2 T. Olive Oil 2 T. Light Sour Cream 1/2 Cup Oatmeal 1/4 Cup Shredded Reduce...

03/29/2012

Pets suffer from allergies just like us – here’s how you can help your furry friend.

By Dr. Craig Henke, Palmetto Veterinary Hospital, Mt. Pleasant SC The incidence of pets having allergies is on the rise. Ask a few of your pet-owner friends and chances are at least one of them has...

03/26/2012

Hitting a wall with your workout? How to keep from failing.

How many times have you said to yourself, “This will be the time I actually stick with a workout routine.” But then you find yourself falling off track after only a few weeks. Why do you think ...

03/25/2012

Another beautiful day in Charleston! Perfect to get out for a walk and enjoy some fresh air and exercise!

03/22/2012

Instead of sugar to sweeten your morning oatmeal, try agave nectar. A little of it, plus some cranberries & almonds make for a tasty and healthy way to start the day!