OmBodies Yoga With Heather

OmBodies Yoga With Heather I'm Heather Otterbine,Healthy Aging Educator | Creator of The EveryDay Athlete. Offering 200-hour YTT & 300-hour AYTT since 2011!

Helping adults build Body Literacy—and helping movement professionals confidently teach healthy aging. Yoga classes taught by properly trained and certified yoga instructors, providing a safe and supportive environment for you and your developing yoga practice. Our boutique offers wonderful products from yoga based companies. We carry fabulous studio to streetwear, yoga props, tools, and mats.

07/17/2026

Bodies are weird…and that’s one of the reasons I love teaching about them. 💙

Take posture, for instance.

Most of us have heard the same advice:
“Stand up straight.”

But what if good posture isn’t about holding yourself in one “perfect” position at all?

What if it’s about understanding how your body was designed to move?

I dive into that in my newest YouTube lesson, and I think it might change the way you think about posture.

✨ I’d love to know…
What’s the best (or worst!) posture advice you’ve ever been given?

07/10/2026

Aging isn’t something that just happens to us.

I think a lot of us have more influence than we’ve been led to believe.

The best part? It’s not an all-or-nothing game.

You don’t have to overhaul your entire life overnight. Small, consistent choices have a way of adding up over time.

One more glass of water.
One less fast-food meal.
A short walk.
A few minutes of movement.

Little by little.

💙 Where will you start?

06/24/2026

If standing on one leg alone improved balance, flamingos would rule the world. 🦩🤣

The truth?

Balance isn’t about standing perfectly still.

It’s about your ability to adapt, adjust, and recover when life gets a little wobbly.

The wobble isn’t failure.

The wobble is feedback.

📋 Want to learn more about the skills that support strength, balance, mobility, and healthy aging?

Comment ATHLETE and I’ll send you my FREE EveryDay Athlete Checklist.

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Mount Pleasant, MI
48858

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+19893173035

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