What are the opening hours?

Monday 5am - 10am 4:30pm - 7:30pm Tuesday 5am - 10am 4:30pm - 7:30pm Wednesday 5am - 10am 4:30pm - 7:30pm Thursday 5am - 10am 4:30pm - 7:30pm Friday 5am - 10am 4:30pm - 7:30pm Saturday 7:30am - 12pm

CrossFit 1808

CrossFit 1808 is the first CrossFit gym in Knox County, Ohio.

Where people lose weight, build muscle, get stronger, smile, laugh & change their life!
🏋🏻‍♀️Group Class
🌟Personal Training
🥗Nutrition Coaching

Come in for a free sit down to discuss goals and see if we are a good fit 💪🏻💪🏻

05/31/2026

Better late than never. Our consistency club from APRIL. At least 12 check-ins for the month of April. Build consistency through small steps and wins that lead to big results and impactful change. 💪🏻💪🏻💪🏻

Today is the last day of May. A chance to get another check in during open gym and earn a spot on May’s list.

05/25/2026

Murph 2026.

05/22/2026

Teachers:

You survived another school year 😅

You show up early, stay late, pour into kids, manage chaos, solve problems, and somehow keep showing up with patience and care.

You spend the whole school year helping others grow.

Now it’s time to clock out and let us help take care of YOU.

June 1–7 = FREE WEEK OF FITNESS for all teachers at 1808.

✅ Beginner friendly
✅ Coaching every step of the way
✅ Workouts adjusted to your fitness level
✅ A chance to prioritize YOU for once

You spend all year being the teacher.

This summer… come be the student.

No commitment. No pressure. Just coaching, community, and fitness scaled to YOU.

DM us “TEACHER”, tag a teacher who needs this or use the link in our bio to reserve your spot.

05/16/2026

Come do Murph on Memorial Day 2026. First heat will kick off at 8am. Whether you’re a veteran or first timer, there’s options for everyone.

05/13/2026

“But what if I get bored of eating the same things?”

Honestly?

That might actually be the point.

Most people struggle with nutrition not because they don’t know what to eat…

But because they constantly chase novelty instead of consistency.

Here’s why eating similar meals consistently is actually one of the biggest nutrition “cheat codes”.

05/10/2026

Another year in—and the standard hasn’t changed.

This place is built on the backs of strong, hard-working moms who refuse to put themselves last.

You show up when it would be easier not to.
You train when your schedule is already full.
You choose the long game—health, strength, energy—not just for you, but for your families.

Because your kids are watching.
They’re learning what discipline looks like.
What taking care of yourself looks like.
What real strength actually is.

You’re not just getting workouts in—
you’re setting the tone for your household.

And that matters.

Happy Mother’s Day to the women who continue to raise the bar—for themselves, their families, and this entire community.

05/06/2026

Join us on Memorial Day at 8am for Murph! We’ve been preparing each week for this iconic workout.

Just a few different options shown here. Choose the best version for your current skill level and get after it.

05/02/2026

You don’t know what you don’t know. CrossFit isn’t about competing in sport. It’s about making you as capable as possible to live life with as little limitations as possible. Treat life like a sport. It’s a fun outlook and allows for endless possibilities.

Run. Jump. Lift. Pull. Push. Press. You can do it alone. But it’s better with others.

We’re here to make fitness fun, challenging and meaningful.

Creating more opportunities to play with your kids, show up better for your family, be a better coworker, and inspire others to do the same.

Bridging the gap between boring workouts that get you nowhere to an environment that breeds excitement, growth and consistency.

04/28/2026

🔥🌟 Our 1808 Rox Event did not disappoint! 🌟🔥

1808 has been a Hyrox Training Club affiliate since January 2024! We’ve run two simulation races (with plans for many more) and will soon implement an Endurance class to help you improve your cardiovascular fitness and prepare for Hyrox events.

The athletes SHOWED UP for this latest simulation. Strategy, strength and grit were all on display.

A special thanks goes out to our volunteers for making this event run Smooth AF!

Looking forward to the next one in the fall. Stay tuned :)

Address

781 Fairgrounds Road
Mount Vernon, OH
43050

Opening Hours

Monday	5am - 10am
	4:30pm - 7:30pm
Tuesday	5am - 10am
	4:30pm - 7:30pm
Wednesday	5am - 10am
	4:30pm - 7:30pm
Thursday	5am - 10am
	4:30pm - 7:30pm
Friday	5am - 10am
	4:30pm - 7:30pm
Saturday	7:30am - 12pm

Telephone

+14403823617

Website

http://www.crossfit1808.com/, https://crossfit1808.wodify.com/OnlineSalesPage/Main?q=ReviewPurchase%7COnlineMembershipId

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