Get Fit With Gina

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Get Fit With Gina Welcome to Get Fit With Gina. I’m an ACE certified personal trainer/fitness instructor helping women live their life to the fullest!

Curious — no wrong answers here. 😊If you could wave a magic wand and change ONE thing about your fitness right now, what...
10/15/2026

Curious — no wrong answers here. 😊

If you could wave a magic wand and change ONE thing about your fitness right now, what would it be?

A) More energy during the day
B) Stronger — carry the groceries, open the jars, all of it
C) Feel confident in my clothes again
D) Actually enjoy working out

Drop your letter below. Your answers genuinely shape what I post and how I coach 👇

Wednesday reset — 15 minutes, no gym, no excuses. 🔥Set a timer and do 4 rounds:• 30 seconds squats• 30 seconds push-ups ...
10/14/2026

Wednesday reset — 15 minutes, no gym, no excuses. 🔥

Set a timer and do 4 rounds:
• 30 seconds squats
• 30 seconds push-ups (knees fine!)
• 30 seconds reverse lunges
• 30 seconds rest

That's it. 12 minutes of work. Your heart rate will tell you it counts.

The hardest rep is the first one. Go do it, then come back and tell me you did 👇

This why I do what I do. Longevity. In order to live life to the fullest, we need movement.
10/13/2026

This why I do what I do. Longevity. In order to live life to the fullest, we need movement.

Runners: want to stop getting passed on hills? 👀It's not more miles. It's single-leg strength.Running is just a series o...
10/13/2026

Runners: want to stop getting passed on hills? 👀

It's not more miles. It's single-leg strength.

Running is just a series of one-legged hops. If you can't balance and push on one leg in the gym, your body is compensating on every single stride.

Try this 2x/week:
• 8 split squats per leg
• 10 single-leg glute bridges per leg
• 30-second single-leg balance (eyes open, then closed)

3 rounds. Takes 15 minutes. Your hills will thank you.

Runners — when's the last time you trained one leg at a time? 👇

10/12/2026

This is what HYROX training looks like at Blueprint Fitness 💪 Burpees, presses, rows, lunges — we train it all. Come train with me. DM to get started.

Monday truth: nobody is coming to start for you. But you don't have to do it alone, either. 💪Every strong person you adm...
10/12/2026

Monday truth: nobody is coming to start for you. But you don't have to do it alone, either. 💪

Every strong person you admire was once a beginner who kept showing up.

My small-group founding cohort kicks off November 30 — real coaching, real people, zero intimidation. If you've been watching from the sidelines, this is your invitation.

What's ONE thing you'd do differently this week if you believed in yourself a little more? Say it below 👇

Big news in the fitness world this year 👇The American College of Sports Medicine just released its first strength-traini...
10/11/2026

Big news in the fitness world this year 👇

The American College of Sports Medicine just released its first strength-training guideline update in 17 YEARS. Here's what actually matters for you:

✅ 2 strength sessions a week is enough
✅ You don't need a gym — bodyweight and bands count
✅ Consistency beats the "perfect" program, every time

Translation: stop waiting until you can do it perfectly. Two simple sessions a week, done consistently, will change your body.

That's exactly how I coach — simple, doable, built around YOUR life. 💪

Be honest: are you strength training twice a week right now? 👇

Fall running season is HERE. 🍂🏃‍♀️Cooler air, crunchy leaves, zero humidity — this is the best time of year to be a runn...
10/10/2026

Fall running season is HERE. 🍂🏃‍♀️

Cooler air, crunchy leaves, zero humidity — this is the best time of year to be a runner in Tennessee.

My run club is still going strong and there's always room for one more. Every pace welcome, walkers too. Bring a friend, make it a thing.

Who's lacing up this weekend? Drop your Saturday miles (or steps!) below 👇

I can say YES to almost half of these! What about you?
10/09/2026

I can say YES to almost half of these! What about you?

Friday truth: the people who get results aren't the most motivated. They're the most supported.That's what 1:1 coaching ...
10/09/2026

Friday truth: the people who get results aren't the most motivated. They're the most supported.

That's what 1:1 coaching is — a plan built for YOUR body, YOUR schedule, YOUR goals, plus someone checking that you actually do it.

I have a few 1:1 spots open right now. If you've been waiting for the 'right time'... it's this one.

DM me 'READY' or drop a 💪 below and I'll reach out.

What's stopping you from starting? Sometimes saying it out loud is step one. 👇

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Murfreesboro, TN

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