The Lotus Effect, Murfreesboro, TN (2025)

09/12/2025

𝗡𝗲𝘄 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝗗𝗿𝗼𝗽! 🎙️

This week on 𝗥𝗲𝗮𝗹 𝗖𝗵𝗮𝘁 𝘄𝗶𝘁𝗵 𝗞𝗮𝘁, I had the privilege of chatting with the amazing 𝗦𝗮𝗺𝗮𝗻𝘁𝗵𝗮 𝗚𝗼𝗹𝗱 — 𝘁𝗵𝗲 𝗽𝗼𝘄𝗲𝗿𝗵𝗼𝘂𝘀𝗲 𝗯𝗲𝗵𝗶𝗻𝗱 𝗠𝗼𝘁𝗲𝘁𝘁𝗲 𝗮𝗻𝗱 𝗔𝘁𝗹𝗮𝘀 𝗥𝗼𝘄.

Samantha’s journey is all about meeting purpose and building with intention. She turned a vision into reality by creating Motette, a sustainable children’s clothing brand that took off almost instantly, landing in 35 boutiques within months. And when she saw how offshore support transformed her business, she launched Atlas Row to help other founders scale with freedom and balance.

What I love most about Samantha’s story is how she blends strategy with heart. From Instagram DMs that drive 80% of her sales, to building strong offshore teams, to staying grounded in sobriety and self-care — she’s proof that success doesn’t have to come at the cost of your well-being.

This conversation is packed with inspiration and actionable insight for every entrepreneur, and I know you’ll walk away feeling fired up about what’s possible when you lean into purpose.

🎧 Tune in now and join us for this powerful episode!

09/09/2025

🌟 IT’S OFFICIAL! A NEW SOLO EPISODE IS LIVE ON THE RADIO

This week on , I’m pulling back the curtain and sharing one of my most personal and powerful episodes yet. 🎙️

I open up about how this podcast started as a way to stay connected with my coaching clients — and how it led me to discover my true calling: 𝘀𝗽𝗲𝗮𝗸𝗶𝗻𝗴 𝗮𝗻𝗱 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗿𝗲𝗮𝗹, 𝘂𝗻𝗳𝗶𝗹𝘁𝗲𝗿𝗲𝗱 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀.

𝗜𝗻 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲, 𝗜 𝘀𝗵𝗮𝗿𝗲:

✨ How I walked away from a medical career after a moral stand

✨ My journey from real estate to becoming a speaker and storyteller

✨ Surviving and healing after a 10-year abusive relationship and ongoing trauma

✨ The practices that helped me slow down, stay present, and break free from old patterns

✨ How reprogramming our beliefs can unlock real freedom and strength

This conversation is raw, real, and a reminder that you are stronger than your past.

I’d love for you to tune in, reflect, and share your own story — because together, we can turn silent battles into powerful breakthroughs.

🎧 Catch the full episode now on the radio or your favorite podcast platform.

Let’s keep moving forward — one real chat at a time. 💜

09/05/2025

✨ New Podcast Episode!
This week on 𝗥𝗲𝗮𝗹 𝗖𝗵𝗮𝘁 𝘄𝗶𝘁𝗵 𝗞𝗮𝘁, I sat down with the amazing 𝗖𝗵𝘆𝗻𝗻𝗮 𝗕𝗲𝗻𝘁𝗼𝗻, founder of 𝗕𝘆𝘁𝗲 𝗕𝗼𝗱𝗲𝗴𝗮 and an Online Business Manager who helps creative CEOs finally step out of the weeds and into their true CEO role.

We had such a powerful conversation about what it really takes to reclaim your time and run your business with more ease:

▪️ The secret to effective delegation (and why trust + clear communication matter most)

▪️ How a simple time audit can reveal where you’re losing hours every week

▪️ Why the best teams are built on complementary skills, not just similarities

▪️ How a human-first approach creates stronger, more motivated teams

▪️ And why you shouldn’t give up if your first delegation system doesn’t work out

Chynna’s insights are game-changing for any entrepreneur who’s ready to stop being the “do-it-all” person and start leading with clarity, confidence, and balance.

🎧 Tune in to this inspiring episode now—you don’t want to miss it!

Find Chynna at bytebodega.com or on Instagram

09/02/2025

📻 𝗡𝗼𝘄 𝗼𝗻 𝘁𝗵𝗲 𝗥𝗮𝗱𝗶𝗼!

Some stories shake you, challenge you, and leave you changed. This is one of those. 🙌

This week, I’m beyond honored to share that my unforgettable conversation with 𝗧𝗿𝗼𝘆 𝗔𝗹𝗲𝘅𝗮𝗻𝗱𝗲𝗿 — entrepreneur, speaker, and 𝗳𝗼𝘂𝗻𝗱𝗲𝗿 𝗼𝗳 𝗧𝟯𝟲𝟯 𝗦𝗞𝗜𝗡 — is now officially on the airwaves!

From prison to purpose, Troy’s journey is a masterclass in resilience. He opens up about how two years behind bars became a sacred reset that birthed new habits, a powerful vision, and a deeper mission to help others heal.

𝗜𝗻 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗼𝗳 𝗥𝗲𝗮𝗹 𝗖𝗵𝗮𝘁 𝘄𝗶𝘁𝗵 𝗞𝗮𝘁, 𝘄𝗲 𝗱𝗶𝗴 𝗶𝗻𝘁𝗼:

🧱 How he visualized a new life from a prison cell
📓 The daily journaling practice that transformed his mindset
🧬 Breaking generational patterns with radical self-awareness
💬 His powerful WHY behind T363 SKIN — and redefining self-care for men
💡 And how healing begins with honest, vulnerable conversation

Troy, thank you for your truth, your fire, and your heart-led mission. This episode is pure transformation.

🎙️ Catch it now on the radio — and let it remind you that it’s never too late to rewrite your story.

08/29/2025

🚨 NEW PODCAST EPISODE! 🚨

This week on 𝗥𝗲𝗮𝗹 𝗖𝗵𝗮𝘁 𝘄𝗶𝘁𝗵 𝗞𝗮𝘁, I had the absolute honor of sitting down with the amazing 𝗟𝗶𝘀𝗮 𝗞𝗮𝘁𝗼𝗻𝗮 𝗦𝗺𝗶𝘁𝗵 — 𝗧𝗘𝗗𝘅 𝘀𝗽𝗲𝗮𝗸𝗲𝗿, 𝗮𝘂𝘁𝗵𝗼𝗿, 𝗮𝗻𝗱 𝗳𝗼𝘂𝗻𝗱𝗲𝗿 𝗼𝗳 𝗣𝗮𝗿𝗮𝗹𝗹𝗲𝗹 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆®. Her work is changing the way families navigate addiction and mental health challenges, and this conversation will leave you inspired and empowered. 💜

Lisa shared powerful insights on why recovery isn’t just for the person struggling — families need support, tools, and inclusion to create lasting change.

𝗪𝗲 𝘁𝗮𝗹𝗸𝗲𝗱 𝗮𝗯𝗼𝘂𝘁:

✨ How being a compassionate witness can open the door to real connection and growth

✨ Setting boundaries that protect your peace and keep love alive

✨ The hidden pitfalls of over-helping — and how to break the cycle

✨ Why “parallel recovery” is the key to sustainable healing for everyone involved

Her upcoming book Parallel Recovery (out Sept. 9!) is packed with strategies to help families heal together — and trust me, you’ll want it on your shelf.

🎧 Tune in now to hear Lisa’s story, her wisdom, and practical steps you can take today to shift your relationships and protect your own wellbeing.

08/26/2025

📻 𝗙𝗿𝗼𝗺 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝘁𝗼 𝗥𝗮𝗱𝗶𝗼! This week, we’re celebrating an episode that’s just as EPIC as the mountains she’s climbed — now hitting the airwaves!

I’m beyond thrilled to announce that Lei Wang’s powerful episode of 𝘙𝘦𝘢𝘭 𝘊𝘩𝘢𝘵 𝘸𝘪𝘵𝘩 𝘒𝘢𝘵 is now on radio — and if you haven’t heard her story yet, now’s the time.

Lei went from zero athletic experience to becoming the first Asian woman to complete the 𝗘𝘅𝗽𝗹𝗼𝗿𝗲𝗿𝘀 𝗚𝗿𝗮𝗻𝗱 𝗦𝗹𝗮𝗺 — climbing the tallest peaks on all seven continents AND skiing to both Poles. 💪

𝗜𝗻 𝘁𝗵𝗶𝘀 𝘂𝗻𝗳𝗼𝗿𝗴𝗲𝘁𝘁𝗮𝗯𝗹𝗲 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻, 𝘄𝗲 𝗲𝘅𝗽𝗹𝗼𝗿𝗲𝗱:

✨ Turning wild daydreams into world records
✨ Her “Mighty Mouse Framework” to conquer life’s Everest moments
✨ Why presence and gratitude are secret weapons
✨ What happens when you trade excuses for action

Lei’s story isn’t just inspiring — it’s transformational. Her courage, grit, and unwavering mindset will push you to reimagine what’s possible for yourself.

🎙 Tune in now on the radio — and start your own climb.
Lei, thank you for being a living example of "hell yes I can!" 🙌

08/22/2025

🎙️ 𝗡𝗲𝘄 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝗗𝗿𝗼𝗽!

This week on 𝗥𝗲𝗮𝗹 𝗖𝗵𝗮𝘁 𝘄𝗶𝘁𝗵 𝗞𝗮𝘁, I had the absolute pleasure of sitting down with the brilliant Danielle Dill, founder of Behind the Scenes Genius—and let me tell you, this conversation is packed with truth, inspiration, and powerful perspective. 💥

Danielle’s journey started in high school, customizing MySpace profiles (yes, really!) and turned into a thriving web design + digital marketing business that helps entrepreneurs build high-performing websites that actually work for them. 🙌

But this episode goes way beyond business.

▪️ We talked about the real importance of having a website (not just relying on social media!)

▪️ Danielle opened up about her IVF journey and navigating the emotional toll of burnout after her husband’s near-death battle with COVID

▪️ We explored what it means to pause, pivot, and rebuild a business that aligns with your life and priorities

▪️ And she shared the quotes and mindset shifts that helped her find light in even the darkest moments

Danielle is the kind of guest who reminds us that entrepreneurship is messy, meaningful, and always evolving. Her work at 𝗕𝗲𝗵𝗶𝗻𝗱 𝘁𝗵𝗲 𝗦𝗰𝗲𝗻𝗲𝘀 𝗚𝗲𝗻𝗶𝘂𝘀 blends strategy, systems, and smart digital marketing to help solopreneurs and small businesses turn their websites into growth-ready machines. She’s not just building websites—she’s helping others build smoother, lighter, and more purposeful businesses.

🎧 Listen now and hear Danielle’s inspiring journey, from building a thriving business to navigating life’s toughest challenges

08/19/2025

🚨 𝗥𝗮𝗱𝗶𝗼 𝗗𝗲𝗯𝘂𝘁 𝗔𝗹𝗲𝗿𝘁! Diana Bejasa's powerful episode is officially on the airwaves!

What happens when burnout forces you to burn through everything you thought success looked like?

On this unforgettable episode of Real Chat with Kat, I had the absolute honor of sitting down with Diana Bejasa—The Burn Through Catalyst Speaker—and let me just say… 🔥🔥🔥 this one hits deep.

𝗪𝗲 𝗱𝗶𝘃𝗲 𝗶𝗻𝘁𝗼 𝗗𝗶𝗮𝗻𝗮’𝘀 𝗲𝘅𝘁𝗿𝗮𝗼𝗿𝗱𝗶𝗻𝗮𝗿𝘆 𝘀𝘁𝗼𝗿𝘆:

▪️ From surviving 9/11 and Wall Street burnout
▪️ To chasing Michelin stars and hitting rock bottom with autoimmune illness
▪️ And redefining success with her now-famous “pizza of life” analogy

This episode is for every high achiever who’s ever pushed too hard, felt stuck in the grind, or questioned what it’s all really for. Diana brings truth, wisdom, and soul—and it’s now hitting radio stations near you!

🎧 Don’t miss this raw, refreshing, and absolutely life-changing convo. Diana, thank you for being the kind of fire this world needs.

08/15/2025

What if your body has been trying to talk to you all along… and you just didn’t know how to listen?

This week on 𝗥𝗲𝗮𝗹 𝗖𝗵𝗮𝘁 𝘄𝗶𝘁𝗵 𝗞𝗮𝘁, I’m joined by the amazing 𝗞𝗮𝘁𝗵𝗲𝗿𝗶𝗻𝗲 𝗘𝗯𝗮𝗰𝗵𝗲𝗿, 𝗳𝗼𝘂𝗻𝗱𝗲𝗿 𝗼𝗳 𝗟𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝘁𝗵𝗲 𝗕𝗼𝗱𝘆 𝗧𝗮𝗹𝗸, for an eye-opening conversation about intuitive healthcare, emotional root causes of illness, and how to truly reconnect with your body’s inner wisdom.

Katherine breaks down the Body Talk system, a holistic approach that uses muscle testing and body communication techniques to uncover the real reasons behind physical symptoms—often linked to unresolved emotions, past trauma, or stress we didn’t even realize we were carrying.

🌿 𝗪𝗲 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁:

▪️ How pain is often your body’s way of sending a message

▪️ The surprising intelligence of your gut (hint: it might be smarter than your brain)

▪️ The mirroring effect in relationships

▪️ Simple techniques to reduce stress, release fear, and balance your brain

▪️ And why true healing starts from within

Katherine brings over 23 years of experience in holistic, mind-body healing and is passionate about helping people find freedom from physical and emotional stress before it leads to serious illness. She’s the founder of Listen to the Body Talk and is now sharing her expertise globally through her course, Mind Body Maps.

🎧 Tune in now and discover how to build a better connection between your body, mind, and emotions—before stress becomes sickness.

📲 Learn more at 𝗹𝗶𝘀𝘁𝗲𝗻𝘁𝗼𝘁𝗵𝗲𝗯𝗼𝗱𝘆𝘁𝗮𝗹𝗸.𝗰𝗼𝗺 and take the first step toward a more intuitive, empowered approach to your health.

08/12/2025

🎙️ 𝗘𝘅𝗰𝗶𝘁𝗶𝗻𝗴 𝗡𝗲𝘄𝘀! 𝗡𝗶𝗻𝗮 𝗠𝗮𝗴𝗹𝗶𝗰’𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝗜𝘀 𝗡𝗼𝘄 𝗼𝗻 𝘁𝗵𝗲 𝗥𝗮𝗱𝗶𝗼!

I’m so honored to share that my powerful episode with 𝗡𝗶𝗻𝗮 𝗠𝗮𝗴𝗹𝗶𝗰 is now hitting the radio waves! Nina is a marketing strategist, energy healer, and the brilliant founder of 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗠𝗶𝗹𝗹𝗶𝗼𝗻𝘀, where she helps healers grow thriving, purpose-led businesses—with less stress and more soul.

In this heartfelt conversation on 𝘙𝘦𝘢𝘭 𝘊𝘩𝘢𝘵 𝘸𝘪𝘵𝘩 𝘒𝘢𝘵, we explore:

▪️ Nina’s journey from war-torn Bosnia to becoming a global guide for healing
▪️ The simple yet profound daily energy practices that changed her life
▪️ Why so many healers struggle with marketing—and how to shift that with authenticity
▪️ How to attract aligned clients without sacrificing your purpose or peace

Whether you’re a healer, entrepreneur, or simply someone craving more alignment and ease in your journey—this episode is packed with wisdom you don’t want to miss.

📡 𝗡𝗼𝘄 𝗯𝗿𝗼𝗮𝗱𝗰𝗮𝘀𝘁𝗶𝗻𝗴 𝗼𝗻 𝗿𝗮𝗱𝗶𝗼—catch it and be inspired to step into your own power and purpose.

08/08/2025

What if you could reconnect with your intuition, redefine your purpose, and create a life that feels aligned—especially in midlife?

On this week’s 𝗥𝗲𝗮𝗹 𝗖𝗵𝗮𝘁 𝘄𝗶𝘁𝗵 𝗞𝗮𝘁, I’m joined by the incredible 𝗩𝗲𝗿𝗼𝗻𝗶𝗰𝗮 𝗗𝗿𝗮𝗸𝗲—Spiritual Mentor and Intuitive Guide—for a soul-deep conversation about finding purpose, developing intuition, and learning to trust your inner wisdom.

𝗪𝗲 𝗱𝗶𝘃𝗲 𝗶𝗻𝘁𝗼:

💫 Why your intuition is your birthright—and how to reclaim it
💫 How to stop letting your thoughts run the show
💫 The power of knowing (and redefining) your core values
💫 Practical ways to center yourself using meditation, nature, and the four elements
💫 What it really means to come home to yourself

Veronica’s story is raw, real, and full of truth. From overcoming childhood trauma and surviving a near-suicide moment in 1996 to becoming a guiding light for women ready to reclaim their worth—she brings 20+ years of wisdom and heart to this conversation.

𝗛𝗲𝗿 𝗺𝗶𝘀𝘀𝗶𝗼𝗻?

To help women reconnect with the truth of who they are—not the story they’ve been told, or the one they’ve learned to perform. Every session she leads is a threshold moment—an invitation to rise.

🎧 This episode is packed with insight, inspiration, and the kind of clarity that shifts something inside you. Don’t miss it.

The Lotus Effect

09/12/2025

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09/02/2025

08/29/2025

08/26/2025

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