The Lotus Effect, Murfreesboro, TN (2025)

11/07/2025

✨ 𝗡𝗲𝘄 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝗗𝗿𝗼𝗽!

This week on 𝗥𝗲𝗮𝗹 𝗖𝗵𝗮𝘁 𝘄𝗶𝘁𝗵 𝗞𝗮𝘁, I’m diving deep with the incredible 𝗔𝗻𝗱𝘆 𝗡𝗮𝗺 — 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗘𝘅𝗽𝗲𝗿𝘁, 𝗯𝗲𝘀𝘁𝘀𝗲𝗹𝗹𝗶𝗻𝗴 𝗮𝘂𝘁𝗵𝗼𝗿, 𝗮𝗻𝗱 𝗶𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝘀𝗽𝗲𝗮𝗸𝗲𝗿 — to talk all about Meeting Purpose and unlocking your body’s true potential for health and longevity.

Andy’s story is powerful — from surviving a devastating car accident and years of chronic pain to completely transforming his health through nutrition, mindset, and biohacking. Now, he’s on a mission to help a million people do the same.

𝗜𝗻 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲, 𝘄𝗲 𝗰𝗵𝗮𝘁 𝗮𝗯𝗼𝘂𝘁:

💥 Turning pain into purpose
🥗 The truth behind personalized nutrition & supplements
🧊 Simple detox, fasting, and temperature therapy strategies
🧠 How critical thinking can protect your health and longevity

This one’s packed with real, practical tools you can start using right away to feel stronger, think clearer, and live longer — naturally.

Huge thank you to Andy for sharing his incredible journey and wisdom with us. His story is proof that no matter where you’re starting from, your body and mind are capable of amazing transformation. 💫

11/04/2025

𝗙𝗿𝗼𝗺 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝘁𝗼 𝘁𝗵𝗲 𝗥𝗔𝗗𝗜𝗢!

I’m beyond excited to share that my episode with the brilliant 𝗟𝗶𝘇 𝗠𝗼𝗿𝗿𝗶𝘀𝗼𝗻 is now hitting the airwaves! 🔥

Liz is a story coach, consultant, and storytelling wizard who’s worked with brands like Airbnb, the Obama campaign, and even a Bravo reality show (yes, we spill the tea 😄).

On this episode of 𝗥𝗲𝗮𝗹 𝗖𝗵𝗮𝘁 𝘄𝗶𝘁𝗵 𝗞𝗮𝘁, Liz breaks down the art and science of storytelling — and how it can reshape your life, your confidence, and your career.

Whether you’re pivoting, reflecting, or just craving more connection, this conversation will shift how you see your own story.

💡 𝗪𝗲 𝗲𝘅𝗽𝗹𝗼𝗿𝗲𝗱:

▪️ Why stories are 22x more memorable than facts
▪️ How to reframe your past for clarity + empowerment
▪️ The mindset shift from “destination” to “direction”
▪️ Using your story as a tool for growth + alignment

Liz, thank you for sharing your warmth, wisdom, and magic with our listeners. Your episode is a reminder that the most powerful story we’ll ever tell... is the one we tell ourselves.

🎧 Catch it now on your favorite podcast app — and now playing on select radio stations!

10/31/2025

🎙️ 𝗡𝗲𝘄 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝗔𝗹𝗲𝗿𝘁!

If you’re building a brand for 2026 and beyond, this episode is one you can’t afford to miss!

This week on #𝗥𝗲𝗮𝗹𝗖𝗵𝗮𝘁𝗪𝗶𝘁𝗵𝗞𝗮𝘁, I had an incredible conversation with 𝗦𝗮𝗺𝗮𝗻𝘁𝗵𝗮 𝗕𝗿𝗮𝗱𝘀𝗵𝗮𝘄, 𝗮𝗻 𝗜𝗣 𝗹𝗮𝘄𝘆𝗲𝗿 𝗮𝗻𝗱 𝗳𝗼𝘂𝗻𝗱𝗲𝗿 𝗼𝗳 𝗜𝗻𝗟𝗶𝗻𝗲 𝗟𝗲𝗴𝗮𝗹, all about trademarks, intellectual property, and protecting your brand’s value.

Samantha breaks down what every entrepreneur needs to know — from why trademarks can make up 90% of your company’s value in an acquisition, to how skipping a simple trademark search could cost you thousands in rebranding later.

We also dove into why it’s crucial to understand the key rights you give up in those never-ending Terms & Conditions (especially for digital purchases!) — and how this fall season is the perfect time to set solid foundations for your business’s next stage of growth. 🍂

𝗔 𝗳𝗲𝘄 𝗯𝗶𝗴 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:

🔹 Trademarks protect your brand identity — and your peace of mind.
🔹 A proper search today prevents painful rebranding tomorrow.
🔹 Fall is your season to reflect, plan, and build for what’s next.

🎧 Tune in now and get inspired to take your business to the next level — the smart and protected way!

10/30/2025

The podcast just hit what???

I cannot believe this!

After being so excited almost 2 years ago to learn that my podcast had hit the top 10% globally ranked podcasts.
I was reminded by a friend that I should check to see what it is sitting at now. And boy was I not expecting this!
The Podcast Real Chat with Kat has officially hit the top 5% globally ranked on listen notes! 🤩 What?!

I am honored. I am so excited and… None of this could be possible without everyone that listens and shares the podcast and all of my amazing guests who have taken the time to share their wisdom and knowledge with the audience as well.

Thank you to everyone! 🥹

Can’t wait to see how we continue to grow.

10/28/2025

📻 It’s official — this global powerhouse is now on the RADIO!

I’m thrilled to share that my inspiring conversation with 𝗘𝗹𝗹𝗲 𝗕𝗮𝗹𝗹𝗮𝗿𝗱, 𝗳𝗼𝘂𝗻𝗱𝗲𝗿 𝗼𝗳 𝗪𝗼𝗺𝗲𝗻 𝗼𝗳 𝘁𝗵𝗲 𝗪𝗼𝗿𝗹𝗱 𝗡𝗲𝘁𝘄𝗼𝗿𝗸, is now being broadcast on the airwaves! 🔥

Elle’s story is the definition of bold transformation — from leading a $3.2B oil & gas project to creating a heart-led global community that uplifts and empowers women from 23+ countries.

This episode is rich with wisdom, strategy, and soulful insight for anyone ready to lead from intention and design a life that feels truly aligned. 💫

𝗪𝗲 𝗰𝗼𝘃𝗲𝗿𝗲𝗱:

▪️ Breaking free from the “shoulds”
▪️ Conscious living and holistic life planning
▪️ Why movement is medicine
▪️ Building community across cultures
▪️ Bold missions and intentional leadership

Elle, thank you for sharing your fire, your journey, and your heart with such power and grace. The world — and now the radio — is lucky to have your voice in it. 💜

📻 Catch the episode wherever you listen to podcasts — and now playing on select radio stations!

10/24/2025

✨ 𝗡𝗲𝘄 𝗘𝗽𝗶𝘀𝗼𝗱𝗲

This week on 𝗥𝗲𝗮𝗹 𝗖𝗵𝗮𝘁 𝘄𝗶𝘁𝗵 𝗞𝗮𝘁, I had the joy of sitting down with 𝗟𝗮𝘂𝗿𝗶 𝗦𝗺𝗶𝘁𝗵, 𝘁𝗵𝗲 𝗦𝗼𝘂𝗹𝗳𝘂𝗹 𝗦𝗽𝗲𝗮𝗸𝗶𝗻𝗴 𝗖𝗼𝗮𝗰𝗵, for a powerful conversation on what it really means to speak from the heart. 🎙️

Lauri believes our voices are meant to create change — not through perfection or performance, but by embracing our authentic “rebel” voice and speaking with soul. In this episode, she shares how we can:

✨ Release the masks that hold us back
✨ Balance vulnerability with service to our audience
✨ Use breath, body alignment, and presence to unlock powerful communication
✨ Connect more deeply by speaking from authenticity, not validation

Whether you’re a leader, entrepreneur, or simply someone who wants to express yourself more fully, Lauri’s wisdom will inspire you to show up, speak up, and shine with confidence.

Lauri is the creator of 𝗧𝗵𝗲 𝗩𝗼𝗰𝗮𝗹 𝗣𝗿𝗲𝘀𝗲𝗻𝗰𝗲 𝗣𝗮𝘁𝗵®, host of the 𝗦𝗼𝘂𝗹𝗳𝘂𝗹 𝗦𝗽𝗲𝗮𝗸𝗶𝗻𝗴 𝗣𝗼𝗱𝗰𝗮𝘀𝘁, and author of 𝗬𝗼𝘂𝗿 𝗩𝗼𝗶𝗰𝗲 𝗠𝗮𝘁𝘁𝗲𝗿𝘀: 𝗔 𝗚𝘂𝗶𝗱𝗲 𝘁𝗼 𝗦𝗽𝗲𝗮𝗸𝗶𝗻𝗴 𝗦𝗼𝘂𝗹𝗳𝘂𝗹𝗹𝘆 𝗪𝗵𝗲𝗻 𝗜𝘁 𝗖𝗼𝘂𝗻𝘁𝘀. She treats speaking as a spiritual practice — one that heals old wounds, raises consciousness, and helps us return to our truest selves. Her mission is to call forth more open-hearted leaders who are ready to change the world with authenticity, creativity, and courage.

Tune in now to discover how to unleash your true voice and make every word count!

10/22/2025

Wait..You mean officers do care??

Yep! That’s what I said 😋

As I spoke to another group of officers from Murfreesboro and surrounding counties, after sharing my story I open it up to a Q&A

They never disappoint. 💜

The questions, the connection, the stories they share.

These people are here to serve, protect, and even after all that they see are still willing to be open and learn.

Huge shoutout to all of the officers who asked questions and took in this information and. . . Plan to use it in their future calls.

You all are amazing human beings.

I will continue to share this story and bring connection, support, and build a bridge of us survivors so the world with begin to understand more. 💜

10/21/2025

🌸 This soul-shifting episode is now on the RADIO!

I’m beyond honored to share that my powerful conversation 𝘄𝗶𝘁𝗵 𝗔𝗻𝗻 𝗝𝗼𝗻𝗮𝘀 — aka 𝗧𝗵𝗲 𝗟𝗼𝘃𝗲 𝗠𝗲𝘀𝘀𝗲𝗻𝗴𝗲𝗿 — is now reaching even more hearts as it hits the airwaves. 💖

From the very beginning of our talk, Ann brought such grace, truth, and depth as we explored what it means to walk the path of purpose… especially when life feels messy.

She reminded us that we are not broken, not lost — but exactly where we need to be to grow, to heal, and to remember who we truly are.

𝗜𝗻 𝘁𝗵𝗶𝘀 𝘂𝗻𝗳𝗼𝗿𝗴𝗲𝘁𝘁𝗮𝗯𝗹𝗲 𝗲𝗽𝗶𝘀𝗼𝗱𝗲, 𝘄𝗲 𝘂𝗻𝗰𝗼𝘃𝗲𝗿𝗲𝗱:

▪️ Why your “mess” is your message
▪️ How vulnerability becomes your strength
▪️ The soul-level truth behind life’s challenges
▪️ Why slowing down creates deeper connection
▪️ And the power of being instead of constantly doing

Ann, your light is a gift — and your words are a balm to the soul. Thank you for showing up with such authenticity, love, and wisdom.

💜 Now available on podcast platforms AND radio — because this message deserves to go far and wide.

10/17/2025

✨ 𝗡𝗲𝘄 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗱𝗿𝗼𝗽!

I’m beyond grateful to welcome the amazing 𝗗𝗿. 𝗠𝗮𝗿𝗴𝗮𝗿𝗲𝘁 𝗖𝗼𝗰𝗵𝗿𝗮𝗻 to 𝘙𝘦𝘢𝘭 𝘊𝘩𝘢𝘵 𝘸𝘪𝘵𝘩 𝘒𝘢𝘵! 🎙️

We went deep into what really shapes our relationships — not just with others, but with ourselves. From childhood experiences and family dynamics to emotional triggers and limiting beliefs, Dr. Cochran shared powerful insights and practical tools that can change the way you see life.

💡 𝗦𝗼𝗺𝗲 𝗼𝗳 𝘁𝗵𝗲 𝘄𝗶𝘀𝗱𝗼𝗺 𝘀𝗵𝗲 𝘀𝗵𝗮𝗿𝗲𝗱:

• Why our earliest family patterns affect the way we connect as adults

• Simple techniques like the “Mississippi” method and grounding to calm emotions in the moment

• How to challenge the stories we’ve been told and open new possibilities

• The incredible power of daily gratitude to rewire the brain for positivity

This conversation is inspiring, eye-opening, and packed with takeaways you can use right away. 💪

Dr. Cochran is a transpersonal psychologist, licensed clinical social worker, life coach, hypnotherapist, educator, YouTube personality, and author with more than 25 years of clinical experience. She takes a whole-person approach to mental health and wellness, and her wisdom is truly transformative.

Don’t miss this one — it’s a true game-changer! Tune in now on Real Chat with Kat.

Learn more about Dr. Cochran at 👉 𝗱𝗿𝗰𝗼𝗰𝗵𝗿𝗮𝗻.𝗰𝗼𝗺

The Lotus Effect

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