The Full C

10/24/2024

From a very young age I have wanted to change the world. I have wanted to make it a better place. I use to think that with enough money I could make the changes I thought were needed, but money only buys things. Then I learned the power of influence and leadership. While this inspires people and brings support and recognition to a cause, it also creates followers. I have only recently started to understand a different approach to change more deeply. Love. Whether it be your family, children, friends, significant other, or even your pets, love has the power to grow and change us all. I have watched adopted pets grow from withdrawn, scared animals into loving companions that comfort us and celebrate our presence. I have watched my children grow through hard times and know that they are capable of achieving their dreams. I have seen my significant other who has experienced personality hardening, life-changing trauma soften and find comfort in me when she finally found a safe place in the love I provide. So if you want to change the world, choose someone to love. And I say choose because the deep love that I speak of is a choice. Sometimes love is difficult. Sometimes love is scary. But if you choose to endure through the tough times, the deep, enduring love that exists will change the world. And if you don’t know who to invest this much love into, start with loving yourself. ❤️

10/14/2024

Sometimes in life we feel like we are having a hard time “winning”. Often times the problem is not the effort that we bring, the skill level we possess, or even the game that we play. Many times we feel like we do not win because we have incorrectly identified our opposition. What does this mean? Well, for example, if I seek out to run a successful business or any other venture in which I measure my success by obtaining the same results as someone else I could find myself falling very short of winning. The reason for that is that no two paths are exactly the same. Some paths are very similar and benchmarking is a positive tool, but envy and expectation are thieves of happiness and joy. If we accept that our opposition is truly only ourselves, and our reference point is only our current state, we find that the efforts that we make and the successes that we obtain are more noticeable, more enjoyable, and lead to a more fulfilling life. So that being said, understanding your opposition in life and creating a mindset that properly structures your paradigm can make all the difference in understanding the success and happiness in your own life. ❤️

10/15/2023

So many times I find myself digging up the past, reopening old wounds, and judging myself in the present. It’s painful, and it’s exhausting. Check out my latest blog in The Full C to take a look at what I am doing to change my mindset and regain control of my peace. I look forward to hearing from you. You are amazing!❤️

In my life there have been countless times that I would label myself a jealous person; jealous of the success of others, my friends, and of the interactions of my significant other. For years I have beaten myself up for ...

09/19/2023

09/19/2023

I have been slacking. I have not written anything in a few weeks. I have some exciting news and changes coming that I will share with you as they develop. For now, I want to share with you my take on time vampires, or those that speak only to hear themselves and not converse. I find it to be quite irritating at times and wanted to share my perspective with you in the event that you have ever felt the same. I would love to hear your feedback and opinions after reading the most recent entry attached below. I look forward to hearing from you!❤️

They are out there. They hide in the shadows. They watch you. They wait for you. When you least expect them, they are upon you, draining you of your precious time while adding nothing to or inquiring nothing about yo...

09/01/2023

In a world where it is very easy to always want more, sometimes it takes slowing down and looking at the big picture to see that you have more than you realized. Check out the latest entry in The Full C where I share a bit of my own experience in this matter. Thank you so much for reading! You are awesome!❤️

I want a big house. I want a nice car. I want a hot girlfriend/boyfriend. I want a killer body. Do you find yourself wanting these things and more? I do. And there is honestly nothing wrong with wanting any of these...

08/22/2023

I taught yoga for eight years, but only now in life am I learning what flexibility truly is. Checkout the latest addition to The Full C to get insight on how we can apply flexibility to unexpected places in our lives. ❤️

As a personal trainer I tend to catch my clients off guard when I emphasize our final 10 minutes of a workout with stretching. Daily stretching helps your joints move freely through their full range of motion, increases...

08/17/2023

It's been a hot second since I have been able to add a blog entry. I took some time off work and took a much needed vacation with my kids. There is nothing like a little travel to open your mind and offer some new perspective. Please check out the latest entry to take a look at how a shift in our mindsets can completely change our surroundings. There is so much good around us every day!❤️

Have you ever taken a look around at your current location or situation in life and think to yourself that you are entirely out of place or that you do not belong here? Well, I certainly have, many times as a matter of ...

08/08/2023

Happy Tuesday!!! In today's addition to The Full C, we look at how to allow what is meant for you into your life by removing that which is taking up space and not growing you. We can learn so much from plants. 😉❤️

In no way have I ever considered myself a "plant guy". I dabble here and there with light landscaping and maybe a few house plants, but that is about the limit of my horticultural sense. Someone who knows much more abo...

08/03/2023

Have you ever wanted to improve your workouts, but are not exactly sure what you can do for positive, healthy results? Check out the latest post on The Full C where we discuss nutritional timing and how we can stimulate hormone release with results you can feel and see inside and out of the gym.

When we think of the importance of timing, we often think of its relevance in finding a job, meeting someone, or a number of other opportunities. But when you think of timing do you consider its relevance in your nutrit...