08/28/2025
💪🏾Day 12 of ✅
23 workouts in so far (all 45 min!) and the discipline is stacking up. 😮💨
Not just physical (do I dare say ab lines are peeking through 🧐🤗)—this challenge is sharpening mindset, focus, and consistency across family, business, and wellness.
I asked ChatGPT what 2,300 calories/day should look like for me. 🥗💪🏾Sounds like a lot, right? 😳 But it’s exactly what my body needs to build lean muscle, tone up, and trim my waist.
Here’s the smart fuel sample plan it gave me:
✅ Protein breakfast (eggs, turkey bacon, veggies)
✅ Grilled chicken + greens lunch
✅ Protein shake + nut butter snack
✅ Salmon + veggies + sweet potato dinner
✅ Greek yogurt + protein before bed
🔑 = not eating less, just eating smarter. High protein, lower carb, balanced fats = fueling workouts instead of fighting them.
Here’s how else I use ChatGPT:
• 🍳 Custom macros + meal plan ideas
• 💡 Real estate captions, scripts & marketing drafts in minutes
• 📊 Quick real estate insights & business breakdowns
• 🧠 Discipline, mindset & habit reminders
• 🏡 Real estate systems & workflows
• 🙏🏾Time blocking reminders for devotionals, family, marriage, business
⚠️ I’ve been in health & fitness for decades—I have a good idea what works for me. Tech just helps me execute smarter. Smart tools should support, not replace, your doctor, coach, or trusted professionals.
👉🏾Who else is dialing in their nutrition—and what tools are helping you stay consistent?
I’d love to talk about it with you! I’m actuslly seeing real results and this challenge is HARD but it is getting easier, & I’m committed, so “I’m leavin’ here with somethin’!” 😤- in my best Denzel voice.
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