06/23/2024
Whatās up my guys? As most of you know, Iāve had my fair share of health issues over the past year after stopping birth control. Itās still a daily battle, but I continue to improve each day and am grateful for the knowledge itās forced me to obtain.
Iāve spent the past year dedicating a majority of my time to educating myself on hormone health and the fragile nature of it. This led to me making a ton of household swaps and essentially taking over my boyfriendās hormone health. Yes, Dan sleeps well and exercises regularly, but he had a ton of blindspots in terms of the daily endocrine-disrupting elements of our lives. In fact, MOST men have these blindspots, because a recent study published in Toxiological Sciences found microplastics in EVERY TESTED HUMAN AND DOG TESTICLE. Something we know may be harmful to s***m quality and overall hormone health.
I say all of this because Iāve recently made an observation: there are SO many pages out there dedicated to and romanticizing female health, but almost none doing the same for men. No, I donāt mean Hubermanās 3hr deep-dives on testosterone. I mean very simple tips. Cookware, snacks, light, air qualityā¦There are so many little changes you can make to optimize your overall health and well-being as a man. Given that this page has a following that is a majority of single men, I would love to provide some of my newly-acquired knowledge here for you.
Iām not claiming to be a professional, but I know that Iām qualified to make minute long videos showing you how to swap out a hamburger helper or a frozen meal for something that takes less than ten minutes and is a hell of a lot more nutritious. I love cooking, and Iāve learned from Dan that a manās definition of ācookingā is different from a womanās. I want to dude-proof your nutrition and your day-to-day habits to help you optimize your health.
Let me know if this would be of interest to you in the comments. Itās been a struggle for me recently to post content that doesnāt fully allow me to express everything I am thoroughly passionate about and would love to find a way to include this info whilst still providing you with the content that you know and love :)