1045 The Zone

1045 The Zone "Our Season Never Ends"
Radio Home to Titans, Vols and Nashville SC. 104-5 The Zone is Nashville’s Premier Sports Station!

Start your morning with Ramon and Will from 6AM to 10AM CT. Then, The Buck Reising Show and Blaine & Zach get you through your day and 3HL keeps you entertained during your commute home on 104-5 The Zone. Follow 104-5 The Zone on Twitter and Instagram . Listen online during your workday (we won't tell your boss) at http://www.1045thezone.com or download the 104-5 The Zone app from the

App Store to take 104-5 The Zone on-the-go with you. Stream us on an Amazon smart device by saying “Alexa, play 104-5 The Zone.”

01/13/2026

Harbaugh Sweepstakes Continue + Another Big Change in the NFL | 3HL

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01/13/2026

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Breaking: After a historic 19-season run in Pittsburgh, Mike Tomlin just informed his team that he is stepping down as the Steelers head coach, sources tell and me.

The Steelers now will be looking for only their fourth head coach since 1969.

01/13/2026

How Titans HC Candidates Performed in Wildcard Weekend | Cover 2 with

01/13/2026

Where the Titans job ranks out of 8 NFL openings | The Show

01/13/2026

Selling the Tennessee Titans to John Harbaugh and top coaching candidates |

01/12/2026

Titans Back in on Harbaugh Talks + Vols Fighting for a QB | 3HL

01/12/2026

Wildcard Weekend Recap + How Titans HC Candidates fared | Cover 2 with

01/12/2026

In their road to the College Football Playoff National Championship, Miami has shown grit. Lucas Panzica shares why the Hurricanes have reason for optimism for the program against Indiana in the championship the future.

Tune in for more at www.1045thezone.com

01/12/2026

Where the Titans stand in the John Harbaugh sweepstakes | The Show

104-5 The Zone is headed to the Senior Bowl thanks to Lyons Ford!🏈Listen and subscribe to Football and Other F Words as ...
01/12/2026

104-5 The Zone is headed to the Senior Bowl thanks to Lyons Ford!🏈

Listen and subscribe to Football and Other F Words as they bring daily shows from January 26th-31st in Mobile, Alabama.

Follow us and the podcast on social media to get all the latest news and info from the Senior Bowl!

01/12/2026

How the Titans stack up against John Harbaugh’s best options |

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01/10/2026

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The Buccaneers have conducted a zoom interview with Brian Callahan for their open offensive coordinator position

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10 Music Cir E
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(615) 737-1045

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104-5 The Zone is THE Sports Station! Start your morning with the Wake Up Zone with Mark, Kevin and Blaine. The Midday 180 keeps you workday rolling with Jonathan Hutton, Chad Withrow and Paul Kuharsky. Then 3HL gets you home and keeps you entertained during your commute with Brent, Mickey and Dawn. Follow 104-5 The Zone on Twitter and Instagram @1045thezone. Listen online during your workday (we won't tell your boss) at http://www.1045thezone.com or download the 104-5 The Zone app from the App Store, Google Play or Amazon to take 104-5 The Zone on-the-go with you.