Mentally Optimal

Mentally Optimal Mentally Optimal is a podcast focused on teaching the public how to apply mental skills to their everyday life.

These mental skills are grounded in the field of Sport and Performance Psychology but have implications for anyone wanting to simply be better.

05/27/2025

Awe- a sense of wonder or amazement… sometimes we feel like it’s reserved for only special vacations or occasions but we can be more intentional with how often we experience it. Whether it’s a nature walk, a concert, an art exhibit… experiencing awe is extremely powerful for our moods, our energy, and overall perspective on life 💕💅🏻

Hellloooooo March! I have been not so patiently waiting for this month to come. Daylight savings cannot come quick enoug...
03/02/2025

Hellloooooo March! I have been not so patiently waiting for this month to come. Daylight savings cannot come quick enough ☀️☀️☀️☀️ what are your march ins and outs?

All the time we are told to grind grind grind... we're never satisfied, because if we're satisfied it means we become co...
11/01/2022

All the time we are told to grind grind grind... we're never satisfied, because if we're satisfied it means we become complacent. This toxic feedback loop continues to leave you feeling unsatisfied and like you're never doing enough. How do we slay this productivity monster?

Check out the pod in the bio!

Right in line with spooky szn... NEW EPISODE OUT NOWLink in that bio as always! ...
10/31/2022

Right in line with spooky szn... NEW EPISODE OUT NOW

Link in that bio as always!

Dysfunctional teams can make you want to jump through that Zoom screen and pull a Will Smith... (don't do that)Where doe...
10/27/2022

Dysfunctional teams can make you want to jump through that Zoom screen and pull a Will Smith... (don't do that)

Where does one start when correcting team mistakes? Check the link in the bio

Role clarity is absolutely crucial to team success. How do we be explicit about who needs to do what by when...Check out...
10/26/2022

Role clarity is absolutely crucial to team success. How do we be explicit about who needs to do what by when...

Check out the pod! Link in biooo

How do we make sure we're doing everything we can and maximizing every individual in a team... Brian Daboll and the Gian...
10/25/2022

How do we make sure we're doing everything we can and maximizing every individual in a team... Brian Daboll and the Giants seem to be doing just that!

Listen to the pod to find out how to emphasize team effectiveness!

NEW EPISODE OUT NOWLink in Biooo
10/24/2022

NEW EPISODE OUT NOW

Link in Biooo

NEXT WEEK'S NEW EPISODEFor teams, leaders, managers, and basically anyone who has to collaborate... next Monday's pod is...
10/20/2022

NEXT WEEK'S NEW EPISODE

For teams, leaders, managers, and basically anyone who has to collaborate... next Monday's pod is all about how to emphasize team effectiveness.

Some benefits of timeboxing... taking just a couple minutes a day to organize your thoughts and schedule can help you tr...
10/19/2022

Some benefits of timeboxing... taking just a couple minutes a day to organize your thoughts and schedule can help you transition from task to task!

Check out the pod to learn more!

If you find your days jam-packed and don't know what to do and when, try this quick 5 minute routine at the beginning of...
10/18/2022

If you find your days jam-packed and don't know what to do and when, try this quick 5 minute routine at the beginning of your day/week! It can help you map your day out and keep you on track to get the most important things done.

To learn more, check out this week's pod!

NEW EPISODE OUT RNLink in that mf bioooo
10/17/2022

NEW EPISODE OUT RN

Link in that mf bioooo

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Nashville, TN
37201-37250

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