Shanin Sanchez

Home
United States
Nashville, TN
Shanin Sanchez

I am committed to making an impact in the lives of others!

MSN, RN, CNL, HN-BC, HWNC-BC⚕️
Wellness Coach 👩‍⚕️
Business Strategist🧐
Veteran, Wife & Mom of 3 💙 CEO👩‍💼
Ready for your transformation?!

08/16/2025

You don’t need to “press pause” on self-care while you travel. Just adapt it.

Here’s how to stay aligned on your next cruise or Disney trip:
✨ Morning journaling on the balcony
✨ Grab fruit or yogurt at breakfast to fuel your day
✨ Move your body - dancing counts!
✨ Prioritize sleep where you can (even with a fun itinerary)
✨ Hydrate, especially in the sun or while flying
✨ Let go of guilt - joy, rest, and play are healthy too

Your self-care gets to travel with you. Let it evolve to support your season.

What’s one small way you take care of yourself on vacation?

08/15/2025

Want to get more done without burning out? Try these 3 strategies:
✅ Time block by energy, not just tasks (Use your natural rhythms!)
✅ Use SOPs for repeatable processes (Let systems hold the details)
✅ Start each week with a 15-min alignment check-in
(Ask: What’s important? What’s urgent? What’s in alignment?)

Productivity should feel supportive, not punishing.
Let it work for you.

Which of these strategies would make the biggest difference in your business right now?

08/14/2025

You can’t lead others well if you’re neglecting yourself.

Here’s how self-care and self-leadership make you a stronger leader:
🌱 Self-care helps regulate stress so you don’t lead from reactivity
🌱 Self-leadership helps you make values-based decisions
🌱 Both build trust, because people follow leaders who are anchored
🌱 They also model what sustainable success actually looks like

Leadership isn’t about pushing through. It’s about staying rooted.

What’s one practice that helps you lead from a grounded place?

08/13/2025

I love to travel. But I also love to feel good while I do it.

Here’s how I stay healthy on cruises, Disney trips, and other travel adventures:
✨ Look for simple nourishing meals (there are always options!)
✨ Build in movement - walking, dancing, gentle stretching
✨ Protect quiet moments to regulate your nervous system
✨ Stay hydrated (especially in the sun or on travel days)
✨ Let joy be part of your wellness - it matters too

Healthy doesn’t mean restrictive. It means being connected to what your body needs.

What’s one wellness habit you take with you when you travel?

08/12/2025

Being a better leader isn’t about doing more.

It’s about embodying more of who you are.

Strong leadership looks like:
🌿 Emotional regulation (especially under pressure)
🌿 Deep listening
🌿 Clear vision + flexible strategy
🌿 Modeling self-leadership, not just giving direction
🌿 Creating safety, not just structure

Whether you lead a team, a business, or a family, leadership is a reflection of how well you know yourself.

What’s one leadership trait you’re working on growing right now?

08/11/2025

Before you color-code your calendar or build out new systems… check your sleep.

Why? Because productivity begins before the sun comes up.

Here’s what consistent sleep unlocks:
💥 Clearer thinking + better decision-making
💥 More focused time blocks
💥 Energy to actually follow through
💥 Natural structure that supports your routines

Want to be more consistent, organized, and productive? Start by honoring your rest like it’s your most important meeting.

Because it is.

How many hours of sleep do you actually get? What shifts could support better rest?

08/09/2025

You deserve a smooth, stress-free travel experience. Here’s how to make it happen:
✨ Plan early
Give yourself time to get the best rates, reservations, and options
✨ Create a simple itinerary
One that balances adventure and downtime
🌟 Bonus: Work with a travel advisor
You’ll save time, avoid common mistakes, and get personalized support that makes a world of difference

Let someone else hold the logistics so you can hold the memories.

Where are you dreaming of going next? Let me help you make it happen.

08/08/2025

You are the engine of your business.

And engines need maintenance.

Skipping self-care doesn’t save time. It just postpones the crash.

Make space for:
🌿 Mornings that center you
🌿 Nutrition that fuels your body and brain
🌿 Breath, movement, and stillness
🌿 Rest that isn’t ‘earned,’ but essential

The more grounded you are, the more powerful your work becomes.

What’s one way you can take better care of yourself this week?

08/07/2025

Self-leadership is the foundation of every aligned life and business.

It’s not about hustling harder. It’s about leading yourself with the same clarity, compassion, and courage you give others.

Self-leadership looks like:
🔥 Making decisions based on values, not pressure
🔥 Taking ownership of your energy, attitude, and growth
🔥 Creating structure that honors your wellbeing
🔥 Speaking your truth (especially when it’s hard)
🔥 Showing up even when motivation dips

You are the CEO of your inner world. Lead accordingly.

What’s one area of your life where you could lead yourself more powerfully?

08/06/2025

Ever go on a trip and feel like you need a vacation after your vacation?

Here’s the secret: the best vacations are a blend of intention and ease.

To find that sweet spot:
✨ Build in white space between excursions or park days
✨ Plan moments of rest, not just activities
✨ Pre-book meals to avoid decision fatigue
✨ Start and end your days slowly, even if the middle is full
✨ Let go of the “do it all” mindset; being present is enough

Yes, you can enjoy the magic and come home refreshed.

Are you a ‘pack it all in’ or ‘slow and steady’ kind of traveler?

08/05/2025

Ever feel like you're doing the same tasks over and over, trying to remember how you did them last time?

That’s where SOPs come in.

What’s an SOP?

It’s a Standard Operating Procedure

It’s your business’s recipe book; a written guide that helps you (or your team) execute tasks efficiently and consistently.

Here’s why SOPs are magic for productivity:
✅ Less decision fatigue
✅ Easier delegation
✅ Better client experiences
✅ Increased consistency
✅ Smoother onboarding
✅ More brain space for creativity + growth

Freedom lives in structure.

What’s one task in your business that needs an SOP? (Or do want help building one?)

08/04/2025

Healthy eating doesn’t have to be complicated. Most of the time, it’s about setting yourself up for success before the craving hits.

Here are 5 easy ways to make better choices:
✨ Stock smart snacks
If it’s in your space, you’re more likely to eat it. Keep fruit, nuts, hummus, or pre-chopped veggies on hand.
✨ Pre-portion treats
You can still have indulgences, just plan them intentionally.
✨ Meal plan with your future self in mind
Choose meals that make you feel good after eating.
✨ Batch prep your basics
Prepping proteins, grains, or chopped veggies saves time and excuses.
✨ Get curious, not critical
Ask ‘What will nourish me right now?’ instead of shaming your choices.

What’s one small shift that’s helped you make healthier choices in your day-to-day life?

Address

Nashville, TN

Website

http://linktr.ee/shaninsanchez

Alerts

Be the first to know and let us send you an email when Shanin Sanchez posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Shanin Sanchez: