Shanin Sanchez, Nashville, TN (2025)

10/13/2025

Fallen Out of Love with Your Business? Here's How to Reignite the Spark!

Business burnout is real, but it doesn't mean you need to quit. Sometimes you just need to reconnect with your why.

Signs you've lost the spark:
😔 Dreading Monday mornings
😔 Procrastinating on tasks you used to enjoy
😔 Feeling resentful toward clients
😔 Constantly thinking about doing something else

How to reignite the fire:
Step 1: Remember your original why
Step 2: Identify what changed
Step 3: Give yourself permission to pivot where needed
Step 4: Reconnect with your ideal clients
Step 5: Create space for creativity
Step 6: Simplify and streamline

Falling out of love with your business doesn't mean you failed. It means you've outgrown your current model and it's time to evolve.

Ready to redesign your business around what actually lights you up? Let's rediscover your spark and build something sustainable.

10/10/2025

Small, intentional shifts create ripple effects of peace and alignment.

These lifestyle changes increase harmony within your life.

Align your schedule with your energy
🔥 Schedule demanding tasks during peak energy hours instead of forcing it when you’re depleted so you’ll accomplish more in less time and with less stress.

Create transition rituals
🔥 Add a 10-minute buffer to shift from work to personal time to invite more presence in each area.

Set boundaries that protect your priorities
🔥 Be limited in your yeses instead of saying yes to everything to ensure commitments align with your capacity.

Simplify decision-making
🔥 Create routines for recurring decisions instead of making new decisions every day to free up mental energy for what really matters.

Build in white space
🔥 Buffer time between activities instead of back to back commitments so you have the flexibility to handle the unexpected without chaos.

Prioritize sleep as non-negotiable
🔥 Implement a consistent bedtime with 7-8 hours minimum instead of sacrificing sleep to get more done. This leads to better decisions, increased energy, and improved health.

Harmony comes from intentional choices that honor your whole life, not just one area.

Start with one shift this week. Notice the ripple effects.

Ready to create a life where business, health, and personal fulfillment actually support each other? Let's design your harmonious lifestyle.

10/08/2025

Hurricane season doesn't mean you should avoid cruising. It means you should cruise smarter.

The reality of cruising during hurricane season:
✨ Modern ships are incredibly safe
✨ Itinerary changes are possible
✨ Better pricing and fewer crowds

What actually happens during storms:
✔️ Before departure
• Cruise lines monitor weather patterns weeks in advance
• Departures may be delayed if a storm is approaching
• You'll be notified of any changes before you leave home
✔️ During the cruise
• Ships navigate around weather systems
• Port changes are announced with as much notice as possible
• Onboard activities continue as normal
✔️ If conditions worsen
• Ships return to port or find calm waters
• Modern stabilizers minimize motion
• Crew is trained for all weather scenarios

Smart strategies:
✅ Book travel insurance that covers trip interruptions and cancellations
✅ Choose flexible flights in case departure is delayed
✅ Pack motion sickness remedies just in case seas get rough
✅ Stay flexible with expectations and focus on the experience, not specific ports
✅ Book repositioning cruises; these often avoid hurricane-prone areas

Thousands of cruises sail successfully during hurricane season every year. With proper planning and flexibility, you can have an amazing experience.

Ready to find the perfect cruise with the right balance of value and peace of mind? Let's plan your hurricane season adventure with all the right protections in place.

10/07/2025

The right tech tools don't just save time. They multiply your effectiveness.

✅ Color code your Google Calendar. Use a different color for admin, personal, client work, etc.
✅ Block focus time on calendar. Protect personal time like client appointments.
✅ Use project management tools (Asana, ClickUp, Trello, etc.) to break projects into actionable steps, set deadlines, and track progress.
✅ If a task is recurring, automate it. If it takes less than 2 minutes, just get it done.
✅ Check email 2-3 times a day instead of constantly. Use filters to auto-sort, and create templates for common responses.
✅ Use Slack status updates to manage expectations, and set do not disturb during focus time.
✅ Automation tools can be used to auto-save email attachments, create tasks, and sync information.
✅ Use scheduling tools like Calendly to set availability boundaries, include buffer times, and reduce emails back and forth.

Technology should reduce decision fatigue, not create more complexity.

🔥 Start with one tool, master it, then add the next.

Ready to build tech systems that actually save you time instead of creating more work? Let's streamline your digital workflow.

10/06/2025

You can't build a sustainable business on an unsustainable lifestyle.

Here are the minimums that keep you functional:

1️⃣ 7+ hours of sleep
Decision-making, creativity, and stress resilience all depend on adequate rest

2️⃣ Daily movement
Reduces stress hormones, improves focus, prevents chronic disease

3️⃣ Consistent meal timing
Stable blood sugar = stable energy and mood

4️⃣ Stress management practice
Chronic stress kills creativity and decision-making ability

5️⃣ One full day off per week
Your brain needs downtime to process and create

These aren't nice to haves. They're the foundation that makes everything else possible.

Which non-negotiable do you struggle with most?

Ready to build wellness practices that actually fit your entrepreneurial lifestyle? Let's create sustainable habits that support your success.

10/04/2025

Signs you're ready to hire virtual support

Virtual support can transform your business...if you're truly ready for it.

✅ You're ready if:
Business Foundation
□ Consistent monthly revenue for 3+ months
□ Clear understanding of your profit margins
□ Documented processes for at least some tasks
□ Established client communication systems

Time and Capacity
□ Working more hours/week than you comfortably can
□ Declining opportunities due to capacity limits
□ Spending time on $20/hour tasks when your time is worth $100+
□ Feeling overwhelmed by administrative tasks

Delegation Readiness
□ Can clearly explain what good work looks like
□ Willing to invest time in training someone properly
□ Comfortable giving feedback and direction
□ Have realistic expectations about learning curves

Systems and Communication
□ Use project management tools (or willing to start)
□ Have secure ways to share passwords and information
□ Can provide clear, written instructions
□ Available for regular check-ins and questions

❌ You're NOT ready if:
□ Revenue is inconsistent or unpredictable
□ You change your mind about priorities daily
□ You prefer to redo work rather than give feedback
□ You don't have documented processes for anything
□ You expect immediate perfection without training

Virtual support amplifies what you already have. Great systems become better. Chaotic operations become more chaotic.

Ready to build the foundation for successful virtual support? Let's assess your readiness and create the systems you need.

10/03/2025

Here’s the medical appointment prep I recommend to every client

BEFORE THE APPOINTMENT
✨ List current concerns (In order of priority)
✨ Current Medications & Supplements
• Including name, dosage, frequency, prescribing doctor
• Over-the-counter medications
• Note any recent changes or side effects
✨ Symptom Tracking
• When did symptoms start?
• What makes them better/worse?
• How do they impact daily activities?
• Severity (1-10 scale)
✨ Questions to Ask
• What are my treatment options?
• What are the risks and benefits of each?
• How will we know if treatment is working?
• When should I schedule follow-up?
• What symptoms should prompt immediate contact?

DURING THE APPOINTMENT
✨ Take notes, specifically on the following things
• Diagnosis or working diagnosis
• Recommended treatment
• Next steps
• Follow-up timeline

AFTER THE APPOINTMENT
✨ Action Items
• Prescriptions to fill
• Tests to schedule
• Specialists to see
• Lifestyle changes to implement
• Questions for follow-up call

This preparation means the difference in you leaving with a clear understanding and concrete next steps instead of confusion and overwhelm.

Need personalized support preparing for and navigating important medical appointments? Send me a message.

10/02/2025

Wellness doesn't have to take a vacation just because you do.

Here's how to stay centered at sea:
1. Sunrise deck walking meditation
🌿 Quiet laps around the walking track before crowds appear
🌿 Fresh ocean air, natural light, and peaceful movement
🌿 Upper decks are usually less crowded early in the morning

2. Fitness center with ocean views
🌿 Use the ship's gym during off-peak hours
🌿 Exercise with better views than any land-based gym
🌿 Sea days are perfect for longer workouts

3. Mindful dining experiences
🌿 Choose mindful options when possible
🌿 Slower pace, better food quality, more mindful eating
🌿 Make reservations early for popular restaurants

4. Spa relaxation areas
🌿 Use thermal suites, saunas, or quiet relaxation spaces
🌿 Built-in stress relief and mental reset
🌿 Day passes are often cheaper than individual treatments

5. Balcony or deck yoga/stretching
🌿 Simple stretches or yoga with ocean backdrop
🌿 Combines movement with natural stress relief
🌿 Bring a yoga mat or use towels for cushioning

Wellness on cruises is about intention, not perfection. Small, consistent choices add up.

Ready to plan a cruise that supports your wellness goals instead of derailing them? Let's design your perfect floating wellness retreat.

10/01/2025

These aren't the dramatic time wasters. They're the quiet efficiency killers that compound daily.

1️⃣ Decision fatigue from lack of systems
• Deciding the same things repeatedly instead of creating standard processes
• Ex: Spending 20 minutes every week figuring out social media content vs. having a content calendar

2️⃣ Context switching between unrelated tasks
• Your brain needs 23 minutes to fully refocus after switching tasks
• Ex: Checking email between client calls instead of batching communication

3️⃣ Redoing work because expectations weren't clear
• Vague instructions lead to multiple revisions and frustrated team members
• Ex: ‘Make it look professional’ vs. specific brand guidelines and examples

4️⃣ Searching for information that should be organized
• Hunting through emails, files, and notes for basic business information
• Ex: Spending 15 minutes finding a client's contract every time you need it

5️⃣ Perfectionism on low-impact tasks
• Spending 2 hours perfecting something that needed 30 minutes
• Ex: Endlessly tweaking internal documents that only you will see

These small inefficiencies add up to 10-15 hours per week of lost productivity.

How can you fix it? Systems, boundaries, and strategic standards.

Which hidden drain is stealing your time right now?

Ready to identify and eliminate the time drains that are quietly sabotaging your productivity? Let's audit your workflows and reclaim your time.

09/30/2025

Foods I recommend vs. foods I avoid (from a nurse wellness coach perspective)

It's not about perfect eating. It's about informed choices that support your health goals.

Foods I consistently recommend:
🥬 Leafy greens – nutrient density champions
🐟 Fatty fish – omega-3s for brain and heart health
🥚 Eggs – complete protein with choline for brain function
🫐 Berries – antioxidants with lower sugar impact
🥑 Avocados – healthy fats that support nutrient absorption
🌰 Nuts and seeds – protein, healthy fats, and minerals

Foods I suggest limiting (not eliminating):
⚠️ Highly processed foods – they lack nutrients your body needs
⚠️ Added sugars in excess – blood sugar spikes and crashes
⚠️ Trans fats – inflammatory and harmful to heart health
⚠️ Excessive alcohol – interferes with sleep and nutrient absorption

My philosophy:
• 80% nutrient-dense whole foods
• 20% flexibility for life and enjoyment
• Focus on what TO eat, not just what to avoid
• Individual needs matter more than universal rules

What I don't do:
❌ Demonize entire food groups
❌ Recommend extreme restrictions
❌ Ignore medical conditions and medications
❌ Give the same advice to everyone

The goal: Sustainable eating patterns that support your health without creating food anxiety.

Ready for nutrition guidance that's based on science, not trends? Let's create an eating plan that actually works with your real life.

09/29/2025

Business travel doesn't have to derail your wellness routine. It can actually enhance it.

Pre-travel wellness prep:
✈️ Research your destination
• Find nearby gyms, walking paths, or yoga studios
• Locate healthy restaurants and grocery stores
• Check hotel amenities (fitness center, healthy room service)
✈️ Pack strategically
• Protein powder and healthy snacks
• Resistance bands or travel workout gear
• Supplements in daily organizers
• Comfortable walking shoes

Maintaining routines on the road:
🏃‍♀️ Movement integration
• Walk to meetings when possible
• Take stairs instead of elevators
• Use hotel fitness centers or find local classes
• Explore destinations on foot
🥗 Nutrition without compromise
• Start each day with protein
• Stay hydrated (especially on flights)
• Choose restaurants with healthy options
• Don't skip meals due to busy schedules
🧘‍♀️ Stress management
• Maintain sleep hygiene as much as possible
• Practice breathing exercises during travel delays
• Schedule buffer time between commitments
• Set boundaries around work hours

Travel is an opportunity to discover new wellness practices, not abandon existing ones.

Ready to build a business that supports your wellness goals instead of competing with them? Let's create sustainable success strategies.

09/27/2025

Here's what you're actually paying for.

What Disney cruises include that others don't:
✨ Character experiences
• Meet & greets throughout the ship
• Themed deck parties with fireworks
• Photo opportunities you can't get elsewhere

✨ Family programming quality
• Age-appropriate kids' clubs with Disney theming
• Teen spaces that actually appeal to teenagers
• Adult-only areas that feel sophisticated, not party-focused

✨ Dining experience
• Rotational dining with themed restaurants
• High food quality and presentation
• Servers who follow you between restaurants

What's similar on both:
• Basic amenities (pools, fitness centers, spas)
• Port destinations and excursion options
• Cabin sizes and layouts
• General cruise experience structure

When Disney is worth it:
✅ Families with kids
✅ Multi-generational trips
✅ Disney fans who value the theming
✅ First-time cruisers who want guaranteed quality

When regular cruises make more sense:
✅ Service isn’t a top priority
✅ Budget is the primary concern
✅ You prefer larger ships with more amenities
✅ Destination matters more than onboard experience

The honest truth: Disney cruises deliver on their promises, but you pay premium prices for premium experiences.

Ready to choose the perfect cruise for YOUR family's priorities and budget? Let's find the option that creates the best memories for you.

Shanin Sanchez

10/13/2025

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09/27/2025

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