John Roberson Coaching

John Roberson Coaching Body Recomp Coach | 200lb Transformation
Custom Plans. Real Results. No BS. Join The Transformation Blueprint
Message me to get started today.

At TMR Wellness we have certified Doctors, Therapists and Life Coaches on staff to help you with your lifestyle transformation needs. We offer coaching for Behavioral Health, Spiritual Growth, Fitness, Nutrition, and Business and Career. Let us help guide you in getting back on track. Email: [email protected]

The Mindset Reload is a self-improvement podcast where Host's John Roberson,

Rick Bermudez and Dr. Tony Simmons dive into deep conversation on various diverse topics while providing guidance and tools for everyday struggles. Email: [email protected]

Yes, I was a big boy.At my heaviest, I was over 400 pounds. I was tired, unhealthy, frustrated, and honestly had no clue...
06/02/2026

Yes, I was a big boy.

At my heaviest, I was over 400 pounds. I was tired, unhealthy, frustrated, and honestly had no clue where to start.

So I stopped chasing quick fixes and started building systems.

I learned how to lose weight while preserving muscle. I learned how to build strength while dropping body fat. I learned how to create habits that actually lasted instead of relying on motivation that came and went.

The result?

✅ Over 200 pounds lost and kept off
✅ More muscle than I've ever had before
✅ Better health markers
✅ More energy
✅ Better mindset
✅ Better quality of life

But this isn't just about me anymore.

The transformations beside me are proof that these same principles work for other people too. My clients aren't following another fad diet. They're following a proven system designed to help them lose fat, build confidence, improve their health, and create sustainable results they can maintain for life.

If you're tired of starting over every Monday...

If you're tired of feeling stuck in your own body...

If you're ready to stop guessing and finally follow a plan that works...

Join The Transformation Blueprint and let's start your journey today.

Comment "CHANGE" or send me a DM and let's talk about your goals.

05/08/2026

You don’t lack time… you lack priorities.

Let’s be real—
You’ve got time to scroll.

Time to binge Netflix.

Time for everything… except fixing your body.

I’m not judging you—I used to say the same thing.

“I’m busy… I’ll start next week…”

But here’s the truth:
If it actually mattered, you’d make time.
Your health just hasn’t become non-negotiable yet.
At some point, you either keep making excuses…

or you make a decision that changes everything.
If you’re ready to stop talking about it and actually lock in...

DM me “TIME” and let’s get to work.

DM me for Peptide questions...
05/07/2026

DM me for Peptide questions...

05/05/2026

Most men think they have commitment issues…

Truth is—they just haven’t committed to discipline.

They chase what looks better… what feels easier… what’s more exciting in the moment.

But the reality?

What you keep chasing has no real value for the life or body you say you want.

You don’t need something new.

You need structure. Consistency. Standards.

I’ve been there—starting over every Monday, falling off by Friday.

Same cycle… different excuse.

At some point, you’ve gotta decide:
Are you gonna keep cheating on your goals… or finally lock in?

DM me “DISCIPLINE” if you’re ready to do it right.

05/03/2026

Lori didn’t start because she was scared—scared of being judged, scared of not knowing what to do.

And that’s where most people stay stuck.

Not because they’re lazy… but because they don’t know where to start.

We kept it simple—diet, daily steps, and workouts she could do from home.

Now she’s 21 pounds down, 20 more to go… and she finally believes she can change her life.

If you’re feeling stuck, I’ve got you.

DM me “START” and let’s build your first step.

Most people don’t fail because they lack motivation…They fail because they don’t have a plan.No structure.No progression...
05/02/2026

Most people don’t fail because they lack motivation…

They fail because they don’t have a plan.

No structure.
No progression.
No consistency.

That’s exactly why I built this.

🔥 12-Week Lean & Loaded Workout Plan

No coaching. No guesswork.

Just a proven system you follow.

This is the same style of training that builds:

✔ Strength
✔ Lean muscle
✔ Real, sustainable results

If you’re tired of going to the gym and just “winging it”…

This is your answer.

👉 DM “WORKOUT” to get access
One-time purchase. No subscription. No fluff.

05/01/2026

You don’t need the perfect plan—you need motion.

Push the plate away. Put the fork down.

Get up and walk.That’s how it starts.

Motivation → Discipline → Consistency

That’s the formula that changes everything.

If you’re ready to stop sitting still and actually transform…

DM me “CHANGE” and let’s get to work.

05/01/2026

I swear I can Coach... But Friday is the new Monday apparently.....

05/01/2026

This is what real coaching looks like.

No cookie-cutter plans. No guessing. Just structured training, accountability, and results.

At P510 Coaching, we build custom fitness programs based on YOUR body, YOUR goals, and YOUR lifestyle.

If you’re ready to stop spinning your wheels and start seeing real change…

👉 DM “TRANSFORM” or hit the link below.

Address

Nashville, TN

Telephone

+17065166906

Website

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