Life Coach Tyra

Life Coach Tyra There are different goals, visions, and purposes in each of us. I seek to aid my clients in making t

This year voting wouldn’t be complete without tears 🤣(he thought I was dropping him off in the nursery). I guess it look...
10/23/2020

This year voting wouldn’t be complete without tears 🤣(he thought I was dropping him off in the nursery). I guess it looked like church 🤷🏼‍♀️ ⠀
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But we VOTED!! ⠀
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🚘 Front row parking ⠀
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😀 Everyone was friendly ⠀
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🔟 In and out in under 10min ⠀
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😷 Safety precautions taken ⠀
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Go vote!! 🇺🇸⠀
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You take your new baby to TONS of appointments their first year of life. Check-ups and check-ins, paperwork, shots and a...
10/18/2020

You take your new baby to TONS of appointments their first year of life. Check-ups and check-ins, paperwork, shots and all the advice.⠀
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Where is the check up for mom? Where is the care for mom and her new body? Where is the metal check in? ⠀
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Postpartum care is so necessary for a healthy mom and baby! ⠀
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My former co-worker, friend and now colleague ’s new postpartum mentorship program is open!!!! ⠀
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I cannot wait to join in and learn about ALL things postpartum. This is a much needed 4 trimester+ journey for all moms that is not talked about enough.⠀
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10/16/2020

In part 1 of Moving Forward Kristen Pinkston Knowles and I shared these three tips to start moving you forward:
- Acknowledge what has happened
- Accept current sitiation
- Coaching exerise to create forward momentum

In part 2 we share three more tips to KEEP you moving forward.

10/14/2020

So thankful that, Executive and Leadership Coach, Kristen Pinkston Knowles and I got to sit down and discuss how to move forward. We noticed many of our clients having difficulty moving foward specifially during this time.

You can't just "try harder" or "do more". We need a different stategy and we share it here.

3 simple steps to start moving forward TODAY.

Be sure to like Kristen Pinkston Knowles and Life Coach Tyra so you will see part two on Friday!

When things don’t go according to plan DON’T get rid of the goal. ⠀⠀Adjust your plan. ⠀⠀Keep moving forward.⠀⠀The goals ...
10/14/2020

When things don’t go according to plan DON’T get rid of the goal. ⠀
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Adjust your plan. ⠀
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Keep moving forward.⠀
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The goals are still achievable, the path to get there just looks a little different.⠀
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What goals are you working on? ⠀
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We can help. ⠀
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I don’t think I have introduced myself. So here we go...⠀⠀Hi! I’m Tyra😄 wife, mom, follower of Christ, and Certified Lif...
09/18/2020

I don’t think I have introduced myself. So here we go...⠀
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Hi! I’m Tyra😄 wife, mom, follower of Christ, and Certified Life Coach and Christian Coaching Specialist. I enjoy working with and supporting moms and motivated women of all ages. I am passionate about partnering with my clients to live by their values and have an abundant life that they truly enjoy. ⠀
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I am mostly city but enjoy pretending to be country on the weekends. I believe dark chocolate, hot tea and a walk outside could solve most of the world’s problems. ⠀
If you have a problem, we can solve it. If you have a decision, we can find the right path. If you have a dream, we can make a plan to achieve it. ⠀
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If you have a question about coaching or how I can help please message me! ⠀
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So excited to be teaming up with my trusted friend and colleague ⠀today to discuss current coaching trends and how we c...
09/14/2020

So excited to be teaming up with my trusted friend and colleague ⠀
today to discuss current coaching trends and how we can better assist our clients. ⠀
Kristen is a leadership and executive coach so this will be a great session. Can’t wait to see what we discover!⠀
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Confused ⠀⠀Frustrated ⠀⠀Not sure where to start⠀⠀Overwhelmed ⠀⠀Running out of mental energy⠀⠀Tired of not making progres...
09/11/2020

Confused ⠀
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Frustrated ⠀
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Not sure where to start⠀
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Overwhelmed ⠀
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Running out of mental energy⠀
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Tired of not making progress ⠀
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Not sure which path to take ⠀
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Feeling stuck ⠀
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= NORMAL⠀
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But you don’t have to stay there.⠀
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At the 🖤 of certified life coaching there are 11 core competencies.⠀⠀These are the foundation of good coaching, coaching...
09/02/2020

At the 🖤 of certified life coaching there are 11 core competencies.⠀
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These are the foundation of good coaching, coaching that actually works. ⠀
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Coaching is NOT about getting another persons opinion on your life and what you should do.⠀
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YOU are the expert in your life. ⠀
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Deep down you know what to do, sometimes you just need help figuring it out. ⠀
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Life coaching allows for TIME and SPACE to sort out your thoughts and figure out what YOU want and need to do.⠀
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Your coach helps you to discover and clarify ways YOU want to move forward.⠀
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Life balance.⠀⠀It’s one of the things we talk about in coaching sessions. We look at eight areas of life and you rate yo...
09/01/2020

Life balance.⠀
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It’s one of the things we talk about in coaching sessions. We look at eight areas of life and you rate yourself with a score from 0-10. ⠀
You will not have a 10 in all areas, nor would you want to. That would be impossible. ⠀
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There is no “perfect balance”. ⠀
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There is no way to have perfect balance, all the time, in every area of life.⠀
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The key is to live by your values and a natural balance will come.⠀
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I agree with Dave on this one. Letting your children in on your goals and visions is so important. Set family goals and ...
09/01/2020

I agree with Dave on this one. Letting your children in on your goals and visions is so important. Set family goals and work toward them together! ⠀
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Dream. Achieve. Inspire. ⠀
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Let them see you work for what you want.⠀
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Reposting :⠀..⠀
"REMEMBER: More is caught than taught.” ⠀
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Several months ago I remember seeing people post recipes for bread. Friends started making their own 🍞. I remember think...
08/19/2020

Several months ago I remember seeing people post recipes for bread. Friends started making their own 🍞. I remember thinking “I will not be making my own bread, it sounds like a waste of time”. I mean it’s only a couple of dollars at the store...⠀
Yet here I am, feeding my starter. ⠀
Anyone else have ideas about how this was all going to go and now it’s all out the window!? ⠀
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And that’s okay.⠀
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Let’s be open to changing our minds and exploring new options. ⠀
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I’ve learned something new and now I can share with others. 💜⠀
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Books for Mamas!!! If you need a devotional I highly reco...
08/17/2020

Books for Mamas!!! If you need a devotional I highly recommend Pressing Pause, it was very encouraging to me as a new mom! If you want a book that puts the worries and struggles of motherhood in perspective then pick up Risen Motherhood! also has a podcast that has great topics!

Living in-line with your values= peace and joy in your life⠀⠀It’s a simple morning walk... But for me it checks SO many ...
04/30/2020

Living in-line with your values= peace and joy in your life⠀
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It’s a simple morning walk... But for me it checks SO many boxes. ⠀
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This is a small way to live by my values. ⠀
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Values:⠀
⛪️Faith- I listen to encouraging podcasts while I walk ⠀
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👪Family- time with my son⠀
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🏃‍♀️Health- walking/exercise⠀
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🍁Nature- we are outside ⠀
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Do your daily decisions line up with your values?⠀
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Calling all moms!! Starting next year I will be offering "birth processing" sessions! If you would like to talk about th...
12/27/2019

Calling all moms!! Starting next year I will be offering "birth processing" sessions! If you would like to talk about the birth of your child/children and fully process bringing new life into the world please contact me.

I believe by fully processing the life changing event of birth we gain much of the strength and perspective we will need for motherhood.

**I would also love to offer this to adoptive moms, if anyone is willing to reach out to me and share your unique experience I would love to hear**

Be authentic.⠀⠀Be you. ⠀⠀You are an inspiration.⠀⠀
12/06/2019

Be authentic.⠀
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Be you. ⠀
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You are an inspiration.⠀
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What if your only goal for today was to enjoy what you do?⠀⠀👨‍👩‍👧‍👦To have fun with your kids⠀⠀🤣To laugh with your cowor...
11/18/2019

What if your only goal for today was to enjoy what you do?⠀
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👨‍👩‍👧‍👦To have fun with your kids⠀
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🤣To laugh with your coworkers⠀
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🤩To enjoy being ⠀
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Nashville, TN

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