Kashlee Garcia

Kashlee Garcia Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kashlee Garcia, Digital creator, Nashville, TN.

Helping women in their 30s and 40s age well, feel better, look better, and live softer
Beauty, wellness, style, and everyday luxuries
Your resident How to 40 girl 🌸

[email protected]

09/30/2026

Part 3: Turning our builder-basic double car garage into the gym of our dreams! (On a budget!!)

✨ Comment GYM for all the links 🔗

The Smith machine arrived. We got a 3-D one, meaning it moves back and forth as well as up and down! It also has cables on both sides, so we’re going be able to do so many workouts on this.

I found a complete set of dumbbells between 5 and 55 pounds that comes with a rack, and it was only $699 with free delivery 🤯

We moved the sauna diagonally, so it didn’t feel so crowded in the corner

We added a hotel like credenza with mini fridge

Installed strip lighting behind the shatter resistant arched mirrors so they give a really cool glow lighting effect

Next:
Adding wall trim, hiding cables, insulating the front garage door, a few more pieces of small equipment, and we should be ready to go

Should I add up the total cost of everything? 🫣🤯

09/22/2026

Red light confused? Start here ❤️

If you’ve been wanting to try red light but don’t want to drop hundreds and hundreds of dollars, this is such a good first step.

A lot of red light masks are $200–$300+ and only cover your face, while this LifeZoom panel ‘Veyra’ is $189 and I can use it on my face, neck, chest, body… basically wherever I want some red light time 😂

It’s simple, flexible and way less intimidating if you’re just getting started.

And this is coming from your resident red light queen 👑

Comment “RED” and I’ll send you the link and a discount code!!

09/19/2026

the unsexy habits that work ✨💅

It’s not about long hard interventions, it’s more about small micro habits that add up! Plus if we’re going to talk about “aging well”, then you know I’m going to say what I’m really doing 😌

09/19/2026

If we’re gonna talk about aging well, can we please talk about what we’re actually doing? 😂😂

09/17/2026

This is definitely the easiest wellness hack I’ve added. I have a golden retriever and horrible seasonal allergies, so keeping the air in my space clean has become my top priority!

✨✨ Comment AIR and I’ll send you the link + a 15% off code ✨✨

The DREO Home Air Purifier 530S pulls in air from every direction, and it’s so quiet I forget it’s even running. The lighting changes are also so cool, I never knew an air purifier could change the vibe of a room so much.

If you’ve got pets, allergies, or just want your home to feel fresher… this one’s worth checking out.

Don’t miss DREO’s Winter Launch on September 22. More new products are coming!
Check out 🔗 in bi0

09/15/2026

The best anti aging addiction there is! More and more studies have come out, showing just how amazing red light is, especially for anti-aging.

The latest 2026 PubMed reviews show red and near infared light works for skin rejuvenation, collagen production, hair density, wound healing and some pain/inflammation-related outcomes

I’ve been doing it since 2022 and it’s my favorite beauty protocol

Address

Nashville, TN
37201-37250

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