It’s Both Podcast

It’s Both Podcast A podcast about learning to hold multiple truths at once. Real stories. Real contradictions. Real healing.

06/11/2026

One word - that’s the whole difference between “I am sh*t” and “I am THE sh*t.”

Next time your brain goes to the first one — catch it. flip it, and reverse it.

you are not sh*t. you are THE sh*t. 🤍

comment MESSY if you needed the reminder today.

06/10/2026

I recorded a guided meditation for anxiety this week AND I was extremely anxious while I recorded it.

I sat down to record in the middle of chaos, of loud children, of uncertainty.

Knowing the tools doesn’t mean you don’t need them. Doing the thing and struggling with the thing can happen at the same time.

That’s not a contradiction. That’s just being human. And honestly, that’s how we learn the best.

It’s also WHY I keep making things that I need WHILE I am in the middle of the thing I need help with.

If you are in the middle of something hard, messy, or uncertain— comment MESSY. I made something for you. 🤍

06/08/2026

Not every hard moment needs a silver lining. Sometimes you just need someone to be in it with you. not fix it. not reframe it. not try to find the positive in the situation.

Someone to just say — “Ugh, that’s really hard. I’m so sorry.”

For years I have moved through hard seasons by bypassing the “negative” feelings and rushing straight to hope and gratitude. I am learning the hard way that it doesn’t actually work. You can’t get to true gratitude without acknowledging and sitting with the anger, frustration, disappointment. or hurt.

You have to let it be heard.

Comment MESSY and I’ll send you something free made for exactly this moment. 🤍

06/06/2026

you’re not lazy. you’re depleted.

there’s a difference and it matters.

your body might not be running around in front of everyone. you might not be hitting step goals or visibly hustling. but your brain has been on overdrive for so long you don’t even remember what pausing feels like.

the invisible labor. the mental load. being the badass mom, the incredible partner, everyone’s favorite employee — all at once, all the time, without anyone seeing most of it.

the exhaustion isn’t from moving too much. it’s from holding too much.

and at some point your body catches up. not because you’re weak. because you’re human. And honestly- that’s where I’ve been this whole year.

I’m learning that you don’t have to earn the pause. you don’t have to justify the rest. you don’t have to finish everything first.

this is your permission slip. put something down today. just one thing. and be gentle with yourself.

comment MESSY if you needed to hear that. 🤍

06/05/2026

I wish I were making this video from “the other side” of the hard thing. That I were coming to you with wisdom and expertise. I’m not. I am sharing this from the very real and actual place I am in right now.....the place I talk about all the time. The confusing, uncertain, uncomfortable, liminal space that is the in between. The messy middle.

What I’m being reminded of during this time is that the messy middle isn’t about fixing anything or finding the silver lining or knowing what comes next.

Sometimes it’s just — okay. here I am. I’m in it. And whatever I’m feeling right now is okay.

If that’s where you are today- comment MESSY. I made something for exactly this moment. And while I don’t KNOW that it will help, I made it because I needed to hear it 🤍

We moved out of our home last weekend.now we are three days into living in someone else’s house and I have already learn...
06/04/2026

We moved out of our home last weekend.

now we are three days into living in someone else’s house and I have already learned so much.

mostly that I know nothing.

comment MESSY if you’re in your own messy middle right now. 🤍

06/03/2026

I recorded my latest episode last week and cried three times.

It’s about the house that won’t sell. The city I’m grieving before I’ve even left. The kind of pain of a goodbye that keeps getting delayed.

And the bothness of knowing something is right while it’s also the hardest thing I’ve done in a long time.

I talk about prayer and free will and roadblocks and whether hard means wrong.

And I talk about what it feels like to be suspended — not staying where you were, but not where you’re going to be yet.

If that’s your season too, this one is for you.

Comment LISTEN and I’ll send you the link. 🤍

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