Trilogy Light

05/15/2026

https://trilogylight.com/part-3-of-3-achieve-your-health-goals-by-building-skills-through-daily-action-stress-sleep/

By now you may have noticed a pattern in this series. Achieving health goals is not about relying on motivation or willpower. Motivation fades, schedules become busy, and life rarely unfolds in a perfectly controlled way.

02/22/2026

https://trilogylight.com/is-your-new-years-resolution-for-weight-loss-sputtering-this-will-help-to-focus-your-effortspart-2-of-3-movement/

Many people begin the year committed to moving more, only to find that motivation fades and busy schedules, fatigue, or life’s demands push movement to the bottom of the list. Motivation can spark the desire to exercise, but it rarely sustains it. It fluctuates with energy levels, stress, sleep, w...

01/28/2026

https://trilogylight.com/is-your-new-years-resolution-for-weight-loss-sputtering-this-will-get-you-back-on-track/

Is your New Year’s resolution already starting to lose momentum? If so, you’re not alone. Many people begin the year feeling inspired and determined, only to find that motivation fades as routines, stress, and responsibilities take over. The good news is that long-term success doesn’t depend o...

12/18/2025

https://trilogylight.com/insulin-resistance-know-what-it-is-and-how-to-reverse-it/

Insulin resistance has become a common health challenge in modern life affecting 40 – 70% of adults. Yet many people don’t know much about insulin resistance and what’s happening inside their body as subtle warning signs develop.

11/20/2025

Take 10 minutes a day for yourself - every single day. This small commitment over time is truly transformational!

Take 10 Minutes, Take Action, Repeat. This is quite a different idea than how most people imagine improving their health, they often picture big, dramatic changes—new diets, intense exercise routines, hour-long daily habits, or complete lifestyle overhauls. The truth is with a dedicated ten minute...

11/11/2025

Measure your waist. Know the risks. Break the cycle. Learn more. HTTPS://trilogylight.com.

11/10/2025

https://trilogylight.com/extra-fat-around-your-waist-why-its-more-than-just-cosmetic/

Sometimes, one of the simplest indicators of your health isn’t found in a lab test or on a scale – it’s right around your waist. Waist circumference is one of the most powerful predictors of your risk for metabolic syndrome, a cluster of conditions that can shorten life expectancy and lead to ...

09/17/2025

Have you ever stopped to consider that the way you think about your health and body might be the very thing helping—or hurting—your ability to be healthier?

This post is more than just something to read—it's a health mindset self-assessment tool.

You can change your mindset—starting today!

Have you ever stopped to consider that the way you think about your health and body might be the very thing helping—or hurting—your ability to be healthier?

07/08/2025

Test your ability to sit down and rise from the floor without the use of assistance including hands, knees, or other body parts for support. This test can provide valuable insight into your functional health and even longevity.

In this blog post, we will explore the origins of the Sitting-Rising Test, how to perform it, what the results mean, and exercises you can do to improve your mobility and, ultimately, your lifespan.

One deceptively simple test of a person’s ability to sit down and rise from the floor without the use of assistance including hands, knees, or other body parts for support has gained attention in recent years. The Sitting-Rising Test (SRT) can provide valuable insight into an individual’s functi...

06/23/2025

Life happens. Time slipping by can lead to decades of putting your own health and self-care on the back burner.

One day, you look in the mirror or catch your reflection in a store window and barely recognize yourself.

You feel tired, out of breath walking up stairs, your clothes no longer fit comfortably, and you realize something must change. But after years—or even decades—of neglecting your health, where do you start?

The good news is you don’t have to fix everything overnight. In fact, the most successful and sustainable changes start with small, manageable steps.

Here are the first three action steps to take when you're ready to reclaim your health and well-being.

Life happens. Careers, family responsibilities, unexpected crises, or simply time slipping by can lead to decades of putting your own health and self-care on the back burner. One day, you look in the mirror or catch your reflection in a store window and barely recognize yourself. You feel tired, out...