01/05/2026
On paper, North Carolina has policies protecting recess time. The State Board of Education’s “Healthy Active Children” policy prohibits schools from withholding recess from kids as a form of punishment. It requires all K-8 students to get at least 30 minutes of “moderate to vigorous physical activity” per day.
Research shows that recess during school could have both physical and academic benefits for kids. But some say recess periods at schools here and across the country are getting shorter and shorter.