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12/22/2025

Yoga is a deep inner concentration.

When you close your eyes, your awareness follows your breath.

When emotions arise, release them slowly through mindful breathing.

12/21/2025

12/21/2025

Today's yoga session 🧘‍♀️

Practicing yoga is about breaking free from the inertia of life 🤎 Finding balance in imbalance

12/20/2025

The true value of Vinyasa yoga lies in its balance postures!

12/20/2025

Today's practice begins ❤️
Abundance isn't about having a lot,

but about having space. Emptying oneself is the highest form of creation.

12/19/2025

A "Goddess Moment" on the mat!

12/18/2025

Feel the tension of life through practice ☀️ Practice is a personal thing, but it also varies from person to person. #ʏᴏɢᴀᴘʀᴀᴄᴛɪᴄᴇ 🧘‍♀️

12/18/2025

Wuxi Yoga Small Group Class

12/17/2025

The body is a container, yoga is the art of emptying it.

12/16/2025

Yoga is a practice for both body and mind 🧘🏻‍♀️

12/15/2025

Stay passionate 🫶 Mondays in winter are so tense you can hardly breathe, but I'll just stay on the mat and be fine. 🙏

12/15/2025

Focus and passion are the cure for life's ills.
I truly love the days when I "recharge" myself. I don't have to think about anything; I can focus on feeling my inner self and doing what I love.
This makes me feel that my life is incredibly meaningful.
What, for you, is something that allows you to focus and be passionate?