The DOC

The DOC The Stomach Doc
Medical Doctor
Gastroenterologist
Gut Liver Pancreas
(2)

09/28/2025

If you’re using non-iodized salts, you should meet your iodine needs through various foods. Seafood is among the richest sources, with fish like cod, tuna, shrimp, salmon, sardines, and halibut providing excellent amounts. Dairy products including milk, yogurt, cheese, ice cream, and cottage cheese contain good levels of iodine, partly because iodine-containing solutions are used in dairy processing. Eggs are another reliable source, with most of the iodine concentrated in the yolk. Legumes like navy beans, lima beans, and chickpeas offer plant-based options. Vegetables and fruits such as potatoes (especially when eaten with the skin), corn, green beans, summer squash, bananas, strawberries, cranberries, and prunes all contribute iodine to your diet. Grains including enriched bread products, pasta, and some cereals can provide iodine as well. Poultry and meat options like turkey breast, chicken, ground beef, and beef liver contain moderate amounts. Even some nuts and seeds may have trace amounts depending on soil quality. For most adults, the recommended daily intake is around 150 micrograms, which is quite achievable through a varied diet that includes several of these foods throughout the week.​​​​​​​​​​​​​​​​

09/28/2025

If you want to p**p faster, aim for about 35 grams of fiber daily—roughly one-third soluble and two-thirds insoluble—to keep your bowels moving smoothly. Start your morning with fruits that naturally stimulate bowel movements like kiwi, dragon fruit, apples, and pears, then add a caffeine boost from coffee or green tea. Chia seeds and flaxseeds add extra fiber and bulk. Stay active throughout the day, drink plenty of water, and use a footstool or lift your legs while on the toilet to help align your colon. And don’t linger on your phone—sitting too long only makes things worse. **ptok

09/27/2025

READ BELOW WHY THESE SYMPTOMS MATTER with Kirt | Cancer Survivor Bloating Persistent bloating can signal bowel cancer when tumors partially block the intestine, causing gas and waste to build up. This creates uncomfortable swelling that doesn’t improve with usual remedies like dietary changes or over-the-counter medications. Night Sweats Night sweats occur in bowel cancer because tumors trigger inflammatory responses that disrupt your body’s temperature regulation. Cancer cells release substances that cause fever and sweating as your immune system works overtime to fight the disease. Fatigue Cancer-related fatigue happens because bowel tumors often cause internal bleeding, leading to anemia and reduced oxygen delivery to your tissues. This overwhelming exhaustion doesn’t improve with rest and is different from normal tiredness because your body diverts energy to fight the cancer. Blood in Stool Blood appears in stool when fragile tumors in the colon or re**um bleed as waste passes by during bowel movements. This bleeding can be bright red (lower colon) or dark and tarry (higher up), and should always be evaluated by a doctor immediately.

09/27/2025

👇 FULL RECIPE BELOW: Fiber Fruit Jam Chocolate Bites Credit TT: (healthy & easy recipes) Ingredients ½ cup raspberries (≈ 60 g) ½ cup strawberries (≈ 70 g) 2 Tbsp chia seeds ½ – 1 Tbsp maple syrup, to taste Chocolate coating 100 g (3.5 oz) 80 % dark chocolate, melted Optional: 1 tsp coconut oil for a thinner shell Method Mash the raspberries and strawberries together until roughly puréed. Stir in the chia seeds and maple syrup; let the mixture thicken for about 20 minutes. Drop spoonfuls of the jam onto a parchment‑lined plate and freeze until firm (≈ 1 hour). Melt the chocolate (with coconut oil if using). Working quickly, dip each frozen bite into the chocolate, then return it to the parchment‑lined plate; the coating will set almost immediately. If the centers begin to soften, pop them back in the freezer for a few minutes before finishing the batch. Store the finished bites in the refrigerator.

09/26/2025

Try InVideo and make your avatar for free. Fruits aren’t just tasty — they can also support your liver health. Choosing the right fruits can help improve blood flow, deliver nutrients, and support your liver’s natural detox functions.

Any Help??
09/25/2025

Any Help??

09/25/2025

How to deal with the milk p**ps 💩 👇

09/24/2025

Amazing story from the ER that I still think about today. In the emergency room, amidst the high-stress environment and critical life-or-death situations, I’ve encountered patients who have shared profound experiences that seem to transcend the boundaries of our physical world. Such accounts have affected my understanding of consciousness and the human experience. Of course this story is HIPPA compliant.

09/24/2025

The Alcohol Poops 💩👇 Alcohol disrupts your digestion, speeding things up so food and fluids pass through before they can be absorbed. It makes it harder for your gut to handle carbs and sugars, and excess bile in the colon acts like a natural laxative. Combined with irritation of the gut lining, this creates the closest thing to a “leaky” effect—leading to hangover diarrhea.

Any help?
09/23/2025

Any help?

Bit my nail too far, what is this?I’ve had a few of these and they just sort of go away but I would like to know what th...
09/23/2025

Bit my nail too far, what is this?

I’ve had a few of these and they just sort of go away but I would like to know what this is and how to help it.

09/23/2025

👇 Five breakfasts that won’t bloat Lower-lactose, higher-protein, and FODMAP-friendly — all with portion sizes that keep digestion happy: Greek yogurt bowl – ¾ cup lactose-free or low-lactose Greek yogurt (≈170 g) + ½ cup blueberries + 10 walnut halves (≈30 g). Sourdough toast – 1 slice sourdough + avocado up to 60 g (≈3 Tbsp, about ¼–⅓ medium avocado) + 2 eggs. Chia yogurt + mango – 2 Tbsp chia seeds + ½ cup lactose-free yogurt + mango up to ¼ cup (≈38 g). English muffin sandwich – 1 whole-grain English muffin + 3 oz sliced turkey + avocado up to 60 g + 2 tomato slices. Oatmeal bowl – ½ cup dry oats cooked in water or lactose-free milk + 1 unripe medium banana (≈100 g) + cinnamon.

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