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💦 My H2O Mix-Up of the Day! 💦🍓🍌 White Cran Strawberry Banana – yes please! 😍In my 40oz glass, I mixed:✨ 1 Ocean Spray Wh...
06/28/2025

💦 My H2O Mix-Up of the Day! 💦
🍓🍌 White Cran Strawberry Banana – yes please! 😍

In my 40oz glass, I mixed:
✨ 1 Ocean Spray White Cran Strawberry packet
✨ 1 Wyler’s Light Banana drink mix

Tossed in some fresh strawberries too! 🍓
Not only is it gorgeous, it’s absolutely delicious! 😋
Perfect for sipping all summer long! ☀️😎

🫶 Stay hydrated & enjoy the little things! 💧

Mountain Pineapple Lime Refresher 🍍Drink Name: Mountain Pineapple Lime RefresherIngredients:1 packet Sonic Lime Singles ...
06/27/2025

Mountain Pineapple Lime Refresher 🍍

Drink Name: Mountain Pineapple Lime Refresher

Ingredients:

1 packet Sonic Lime Singles To Go! (Zero Sugar)

1/2 cup Dole Light Pineapple Juice

Ice cubes

1 slice lime (for garnish)

1 pineapple wedge (for garnish)

1 maraschino cherry

Optional: cute umbrella for tropical mountain vibes 🌄🍹

Instructions:

1. Fill a mason jar or glass with ice.

2. Add one packet of Sonic Lime drink mix.

3. Pour in the Dole Light Pineapple Juice and stir well.

4. Garnish with a lime slice, pineapple wedge, and a cherry.

5. Sip and enjoy the refreshing burst of citrusy tropical flavor—mountain style!

💚 Pistachio Protein Shake 💚A creamy, nostalgic twist on your daily protein — and it tastes just like dessert! 😍💪✨ What Y...
06/27/2025

💚 Pistachio Protein Shake 💚
A creamy, nostalgic twist on your daily protein — and it tastes just like dessert! 😍💪

✨ What You’ll Need:
✔ 1 Premier Protein Vanilla Shake (11 oz)
✔ 1/4 cup cold water
✔ 1 tbsp sugar-free pistachio pudding mix (Jell-O works great!)
✔ Ice (optional, but awesome)

🥤 How to Make It:
1️⃣ Combine the Premier Protein shake and water in a blender or shaker bottle.
2️⃣ Add the pudding mix.
3️⃣ Blend or shake it up until smooth and fully dissolved.
4️⃣ Pour over ice OR blend with ice for a frappe-style treat!
5️⃣ Want to be fancy? Top with whipped cream & crushed pistachios! 😋

💥 Nutrition Per Serving (approx):
• 180 Calories
• 30g Protein
• 6g Carbs
• 2g Fat

Perfect for a quick breakfast, post-workout treat, or sweet-tooth fix! 🍃💥
Let me know if you try it! 🙌

Mango Strawberry Iced Refresher 🍓🥭A Sweet & Tropical Summer Sip!---🧋 Recipe Steps:Ingredients:• 100% Mango Juice (like H...
06/24/2025

Mango Strawberry Iced Refresher 🍓🥭
A Sweet & Tropical Summer Sip!

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🧋 Recipe Steps:

Ingredients:
• 100% Mango Juice (like Hy-Vee or any brand you love)
• Starburst All Pink Strawberry Drink Mix
• Ice cubes
• Fresh strawberries (sliced)
• Optional: Green straw for that refreshing aesthetic

Directions:

1. Fill your glass halfway with 100% mango juice.

2. Add a generous amount of ice cubes.

3. Pour in one Starburst Strawberry Drink Mix packet and stir well.

4. Drop in some fresh sliced strawberries for an extra fruity pop.

5. Add your favorite straw and enjoy!

6. Sip and feel the tropical vibes. 🌞

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🌴💍 Beach Wedding Cake Water ☀️👙🏖️This refreshing combo is like a tropical dream in a cup! 💦🍰A perfect blend of sweet van...
06/24/2025

🌴💍 Beach Wedding Cake Water ☀️👙🏖️
This refreshing combo is like a tropical dream in a cup! 💦🍰
A perfect blend of sweet vanilla cake, creamy coconut, and a splash of citrusy pineapple — just what you need for those sunny summer vibes! 🍍✨

Sweet & Savory Power Protein BowlsFueled with flavor, protein, and a spicy-sweet kick!---🥣 Recipe NameHot Honey Avocado ...
06/24/2025

Sweet & Savory Power Protein Bowls
Fueled with flavor, protein, and a spicy-sweet kick!

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🥣 Recipe Name

Hot Honey Avocado Protein Bowl

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📋 Recipe

Ingredients (per bowl):

🥑 ½ sliced avocado

🍠 Roasted sweet potatoes (cubed or halved)

🍖 Seasoned ground beef or turkey (lean)

🧀 ½ cup low-fat cottage cheese

🍯 Drizzle of Mike’s Hot Honey (to taste)

Instructions:

1. In a bowl, layer cottage cheese as your creamy base.

2. Add ground meat on one side.

3. Place sweet potatoes next to the meat.

4. Fan out avocado slices over the top.

5. Finish with a drizzle of hot honey for that spicy-sweet finish!

6. Serve chilled or slightly warm, and enjoy!

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Pineapple Coconut Vanilla SwirlA tropical protein-packed refresher with a creamy twist!---🥤 Recipe NameTropical Vanilla ...
06/23/2025

Pineapple Coconut Vanilla Swirl
A tropical protein-packed refresher with a creamy twist!

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🥤 Recipe Name

Tropical Vanilla Pineapple Protein Cooler

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📋 Simple Recipe

Ingredients:

1/2 cup Dole 100% Pineapple Juice

1 bottle Fairlife Vanilla Nutrition Shake (30g protein)

1/4 tsp coconut extract (optional, but delicious!)

Ice cubes

Pineapple wedge for garnish 🍍

Instructions:

1. Fill a glass with ice.

2. Pour in the pineapple juice.

3. Add Fairlife Vanilla shake.

4. Stir in coconut extract (optional).

5. Mix well, garnish with a pineapple slice, and enjoy!

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🏷️ Suggested Tags















❤️ Packed My Husband’s Lunch for Tomorrow! ❤️Balanced, filling, and only 11 WW points! 💪🍽️Here’s what’s inside:🥯 Thomas ...
06/23/2025

❤️ Packed My Husband’s Lunch for Tomorrow! ❤️
Balanced, filling, and only 11 WW points! 💪🍽️

Here’s what’s inside:

🥯 Thomas Everything Bagel Thin – 3 WW points
🍗 Sara Lee Mesquite Turkey – 1 WW point
🧀 Velveeta Slice – 1 WW point
🥣 Daisy Low Fat Cottage Cheese – 3 WW points
🍑 Dole No Sugar Added Peaches – 0 WW points
🌶️🍋‍🟩 Quest Chili Lime Protein Chips – 3 WW points
🥤 Fresca Sparkling Soda Water – 0 WW points

📊 Total: 11 WW points • 57g Protein • 485 Calories

Easy to prep, protein-packed, and he loves it! 😍


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🍫🥜 Butterfinger-Inspired Protein Shake!High Protein • Low Sugar • Big Dessert VibesLooking for a sweet treat that fuels ...
06/23/2025

🍫🥜 Butterfinger-Inspired Protein Shake!
High Protein • Low Sugar • Big Dessert Vibes

Looking for a sweet treat that fuels your goals? This shake seriously tastes like a Butterfinger—but with 30g+ of protein and barely any sugar. Yes please! 🙌🏼

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📝 What You’ll Need:

1 bottle Chocolate Premier Protein

3 tbsp peanut powder (like Jif)

1 tbsp sugar-free butterscotch pudding mix

½ cup ice (more or less depending on your texture preference)

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🥤 How to Make It:

1. Add everything into a blender

2. Toss in ice

3. Blend until smooth and creamy

4. Pour into your favorite cup and enjoy immediately!

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✨ Optional Add-Ins:

Splash of almond milk if you like it thinner

Frozen banana or more ice for a frosty treat

Sprinkle crushed graham crackers on top for dessert vibes 😍

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💪 Macros (Est.):

Calories: ~200–250

Protein: 30g+

WW Points: ~3 SmartPoints

This one’s a total game changer if you’re craving something sweet but still want to hit your protein goals!

💬 Tried it? Drop your version below or tag a friend who would LOVE this shake!

🥪 Mini Protein-Packed Lunch BoxTitle: 29g Protein Bento for Busy DaysDescription:This balanced and satisfying lunch box ...
06/23/2025

🥪 Mini Protein-Packed Lunch Box

Title: 29g Protein Bento for Busy Days
Description:
This balanced and satisfying lunch box is perfect for on-the-go or work-from-home days. With a hearty turkey and cheese sandwich on Hawaiian rolls, crunchy pita chips, creamy hummus, crisp cucumbers, garlic herb cheese, and pickles for a tangy bite — it's the ideal mix of flavor, protein, and crunch. Paired with a refreshing pineapple OLIPOP for a tasty, gut-friendly finish!

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📝 What's Inside:

🥪 Turkey & Cheese on Hawaiian Rolls

🧄 Garlic Herb Cheese Slices

🥒 Pickles & Cucumber Rounds

🧆 Hummus

🫓 Pita Chips

🍍 Pineapple OLIPOP Sparkling Soda




🍪 Cookie Dough Protein Mousse✨ High Protein • Low Sugar • No-Bake Dessert!If you’re looking for a sweet treat that fits ...
06/23/2025

🍪 Cookie Dough Protein Mousse
✨ High Protein • Low Sugar • No-Bake Dessert!

If you’re looking for a sweet treat that fits your goals, you’ve got to try this easy protein-packed mousse! 😋

Here’s what you’ll need:

2½ bottles of Premier Protein (Cookie Dough flavor)

1 box JELL-O Sugar-Free Chocolate Pudding Mix (1.4 oz)

1 tub Cool Whip Zero Sugar (8 oz, thawed)

Optional: Mini chocolate chips or crushed protein cookies for garnish 🍫

How to make it:

🥄 Step 1: Mix
Whisk the protein shakes and pudding mix together until smooth. It’ll start to thicken quickly!

🥄 Step 2: Fold
Gently fold in the Cool Whip until you get a light, fluffy mousse.

🥄 Step 3: Chill
Scoop into cups or a container and refrigerate for at least 2 hours.

🥄 Step 4: Serve & Enjoy!
Top with your favorite garnish and dig in! 🙌

🧊 Storage Tip:
Keeps fresh in the fridge for up to 4–5 days. Perfect for make-ahead treats!

💬 Drop a 🍪 in the comments if you’re going to try this, and tag a friend who loves dessert and hitting their protein goals! 💪

☀️ : Breakfast Boost Citrus Cream Refresher ☀️---🍊 RecipeIngredients:1 packet Tang Zero Sugar Orange Drink Mix1 packet N...
06/22/2025

☀️ : Breakfast Boost Citrus Cream Refresher ☀️

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🍊 Recipe

Ingredients:

1 packet Tang Zero Sugar Orange Drink Mix

1 packet Nyler’s Light Vanilla Drink Mix

1–2 cups cold water

Ice (fill your tumbler!)

Instructions:

1. Fill a large tumbler with ice.

2. Pour in cold water, leaving a bit of room at the top.

3. Add both drink mixes (Tang + Vanilla), then stir or shake well.

4. Sip and enjoy this orange creamsicle–inspired morning refresh!

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