Seek Health Now

12/04/2024

Spoiler Alert: It all works out I'm your favor.

11/26/2024

Maintaining consistency can be achieved by developing small daily habits, and my habit tracker can serve as a valuable tool in this process.
I have a small and large size for your convenience.

https://a.co/d/3vvdLRS. Small

https://a.co/d/8QWGMbK. Large

A place to track your good

11/26/2024

Although I still have weight to lose, I'm grateful for how far I've come.

11/12/2024

Contemplating my decision to work for a living

11/10/2024

I love autumn

10/15/2024

“Choose you” means prioritizing your own well-being, happiness, and personal growth over external pressures or expectations. It involves making decisions that align with your values, needs, and goals, even when those choices may conflict with what others want or expect from you.

Choosing yourself means:

1. Self-Care: Prioritizing your physical, mental, and emotional health. This can mean setting boundaries, taking time for rest, or doing activities that nourish your spirit.
2. Self-Worth: Recognizing your own value and refusing to settle for situations or relationships that diminish your sense of self-worth.
3. Personal Growth: Pursuing your goals, passions, and aspirations, even if it requires taking risks or stepping out of your comfort zone.
4. Authenticity: Living true to who you are, rather than conforming to others’ expectations or societal norms.

Choosing you isn’t selfish—it’s about ensuring that you’re healthy, fulfilled, and capable of contributing positively to your relationships and the world around you.

09/11/2024

Comparison is the thief of joy. Especially on social media. Do what we all taught in school and keep your eyes on your paper !

08/28/2024

Empower yourself to break free from fear and procrastination, and start building the life you deserve.

08/07/2024

Once you get tired of your own b.s change becomes so much easier .

07/18/2024

Gratitude Journal https://a.co/d/j1n9HZE
Journaling is a great way to start your morning or end your day. Cultivate gratitude and watch your life change for the better .

Gratitude Journal

07/18/2024

Let go of the need for control and embrace optimism and gratitude for a more fulfilling life.

07/11/2024

Bring back minding your business and not judging others.

07/09/2024

Wanting a better life but not making an effort won't result in happiness.

07/08/2024

There’s so many things I could be angry about but it’s exhausting so today I chose peace.

07/01/2024