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Holistic Uni

✨Chinese Medicine•Massage•BreathWork•Sound✨
🙌🏽I teach the healing arts and help you heal 🧙‍♂️

12/07/2025

How to crack someone’s back Place a towel under the vertebrae that’s restricted Cross arms so elbows are together Place towel below restricted vertebra Place chest under towel Grab elbows Long exhale Lift and extend ch

12/07/2025

The sphenoid bone houses the pituitary gland (master gland that governs endocrine system and releases hormones), attaches the muscles of mastication and has nerves pass through Misalignment can lead to serious unwanted symptoms

12/07/2025

Apparently It doesn’t work that well for the rodents, via a bunch of tiktok commenters and clove works better, but it still messes with our hormones production which do stuff like boost the likeliness infertility and lower testo

12/07/2025

Want the deepest of sleeps

11/07/2025

In Chinese medicine, the generation sequence in the 5 element theory goes like this earth metal water wood fire earth…

11/07/2025

I Love Moxibustion! The smoke from the mugwort burns into the body and greatly boosts its overall function, drains dampness, boosts digestion, helps build blood and tonifies the organs

11/07/2025

I love a good Re Minder! Look at a river, the water is fresh, clean, clear, and it flows, movement creates flow

11/07/2025

2 minutes of cold is well worth the benefits! ✨2 minute Ice bath benefits✨ fight depression (they cured mine) increase testosterone burn fat build resilience enhance antioxidants boost antioxidants increase resistanc

10/07/2025

A nice way to decompress the spine! Specifically the L5 S1, the junction that bears the most weight

10/07/2025

Grounding to the earth by simply connecting your body to it pulls inflammation out of the body, decreases pain and increases mood Devices cause inflammation which is the root cause of most diseases, inflammatory related disease

10/07/2025

Sit too much

10/07/2025

Follow up to my partner glute release video! Did this help my sciatica

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