Rolling with Tay Podcast

Rolling with Tay Podcast Hey y’all, it’s Tay! 👋🏾 Welcome to Rolling With Tay. I’m all about getting outside, pushing past comfort zones, traveling, and seeing what I’m truly capable of.

This channel is a home for all things movement—cycling, inline skating, golf, strength, and

09/28/2026

Age and fear don’t get to dictate your limits. In this episode of The Rolling With Tay Podcast, I sit down with author and endurance athlete Hilary Topper to chat about her journey into triathlons, open water swimming, and lifelong fitness.

In her latest book, Unlocking the Open Water Swim, Hilary offers practical tips, mental strategies, and motivational insights to help you take on the open water safely and confidently.

Episode available Wednesday, September 30 on all streaming platforms and YouTube.

09/27/2026

The weather might be bad outside, but I can still ride my bike! 🚲

09/26/2026

Due to the weather the race got cancelled which is completely understandable

09/26/2026

Got a chance to chat with Fransisco after I picked up my race packet for the

ELL B Rides her Brompton to Virginia and I was able to catch up with her before her journey south.
09/25/2026

ELL B Rides her Brompton to Virginia and I was able to catch up with her before her journey south.

I got to do a quick interview with ELL before she started on her bi...

09/23/2026

Come explore parts of Bronx Park with me on my Walmart gravel bike that I named Ranger. Pt1

09/22/2026
09/20/2026

Big shoutout to for holding it down on 9W with us! 💪🏾 Mario stayed right on the pace the whole time! 🔥

needs to host a skate version of this ride. That would be 🔥🔥🔥

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