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which of these four is your favourite bodybuilder and who is stronger 🤔
09/23/2026

which of these four is your favourite bodybuilder and who is stronger 🤔

Eddie Hall - The Beast VS RICHTERS OLIVERwhich of these four is your favourite bodybuilder and who is stronger 🤔 ...
09/22/2026

Eddie Hall - The Beast VS RICHTERS OLIVER

which of these four is your favourite bodybuilder and who is stronger 🤔

Six legends. Six eras. One ultimate question: Who had the most dominant Front Double Biceps?Arnold Dorian Lee Ronnie Jay...
09/20/2026

Six legends.

Six eras.

One ultimate question: Who had the most dominant Front Double Biceps?
Arnold Dorian Lee Ronnie Jay Phil
Different physiques. Different generations. Same obsession with greatness.

Arnold Schwarzenegger: The three exercises for chest I have always done is bench press, incline press and then dumbbell ...
09/19/2026

Arnold Schwarzenegger: The three exercises for chest I have always done is bench press, incline press and then dumbbell flys. Those are the kind of exercises you could not replace them with any machine. This was it.

which of these two is your favourite and who is stronger 🤔
09/18/2026

which of these two is your favourite and who is stronger 🤔

Strength has more than one form. 💪Ronnie Coleman’s famous gym lifts included 800 lb × 2 on squat and deadlift, and 500 l...
09/18/2026

Strength has more than one form. 💪

Ronnie Coleman’s famous gym lifts included 800 lb × 2 on squat and deadlift, and 500 lb × 5 on bench press.

Arnold Schwarzenegger’s reported best lifts vary by source; in a 2023 interview, Arnold himself cited 525 lb bench, 710 lb deadlift, and 610 lb squat. These were personal gym lifts, not necessarily official powerlifting-meet records.

The bigger lesson: strength depends on training goals, technique, bodyweight, exercise specificity, and rep range. A bodybuilding-focused athlete can develop exceptional strength without being a competitive powerlifter.

Source: Ronnie Coleman Signature Series; Men’s Health interview with Arnold Schwarzenegger.

*Note: The poster displays several figures as “kg,” but the documented figures above are in lb. The caption uses the sourced pound values to avoid repeating a potentially misleading conversion.

SON VS FATHER — A lifetime built on discipline, strength & legacy. 💪🔥🏆 Arnoldson vs father
09/17/2026

SON VS FATHER — A lifetime built on discipline, strength & legacy. 💪🔥🏆 Arnold

son vs father

Arnold's classic Golden Era fullness vs. Ronnie's unbelievable mass and conditioning. Both are legendary Mr. Olympia cha...
09/17/2026

Arnold's classic Golden Era fullness vs. Ronnie's unbelievable mass and conditioning. Both are legendary Mr. Olympia champions, but who do you think takes the crown for the best side chest pose?










😤💪 Two generations of mass monsters. Ronnie Coleman set the standard with one of the most dominant backs bodybuilding ha...
09/15/2026

😤💪 Two generations of mass monsters. Ronnie Coleman set the standard with one of the most dominant backs bodybuilding has ever seen, while Samson Dauda represents the modern era with incredible width, thickness and shape. Different eras, same goal: build a back that takes over the stage.

💥 Your back might be growing… and you still might not look wider. 😳Here’s the mistake:A lot of lifters measure back prog...
09/15/2026

💥 Your back might be growing… and you still might not look wider. 😳

Here’s the mistake:

A lot of lifters measure back progress by how much they can pull.

But a bigger number on pulldowns or rows doesn’t guarantee a more impressive back.

If your back thickness improves but your lats aren’t developing enough to create that wide frame, you can get stronger without getting the look you actually want.

🔥 A big back isn’t just thick.

It needs width + thickness + shape.

That’s why two lifters with the same back measurement can look completely different.

Stop asking:

“How much can I pull?”

Start asking:

“Does my back actually look different?”

👇 What’s harder for you to build: BACK WIDTH or BACK THICKNESS?

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