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Shelby Katalina

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Shelby Katalina

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04/04/2025

This vegetable soup is like medicine for my stomach! I eat this soup day and night! Healthy!
Ingredients
For the Soup:
1 onion, chopped
Olive oil
2 leeks, chopped
2 stalks of celery, chopped
1 carrot, diced
1 red pepper, diced
1 zucchini, diced
2 potatoes, diced
2 garlic cloves, minced
1 chili pepper, minced (optional, for spice) ...
🟨⬛️Must express something to keep getting my recipes...🥰. Thank you.
⬛️Full Recipe: 🟨C.o.m.m.e.n.t🟨👇👇😋🤩🥰

03/31/2025

1 cup oatmeal and 2 apples for a healthy breakfast! No added sugar and no flour! Delicious and very simple!
Ingredients:
1 cup (100 g) rolled oats
3 medium apples, grated
1/2 cup (120 ml) water
1 banana, mashed
3.5 oz (100 g) dried cranberries, rinsed in hot water
3.5 oz (100 g) raisins, rinsed in hot water
2 eggs
1 teaspoon baking powder
1 teaspoon ground cinnamon (optional)
1/2 cup (50 g) favorite nuts, chopped....
🟦Must express something to keep getting my recipes.
🔹Thank you🔹🥰😍

03/26/2025

Cheesy Garlic Chicken Wraps

Ingredients:

2 cups cooked chicken, diced or shredded
1/4 cup cream cheese, softened
1/2 cup shredded cheddar cheese
1 teaspoon minced garlic
1/2 teaspoon onion powder
1/4 teaspoon black pepper
4 large tortillas
2 tablespoons chopped fresh parsley (optional)
1 tablespoon olive oil or butter, for toasting
Preparation:

Prepare Filling: In a bowl, mix together the cooked chicken, cream cheese, shredded cheddar, minced garlic, onion powder, black pepper, and parsley until well combined.

Assemble Wraps: Place a portion of the filling onto each tortilla, spreading it evenly. Fold in the sides and roll tightly into a wrap.

Toast Wraps: Heat olive oil or butter in a skillet over medium heat. Place the wraps seam-side down and cook for 2–3 minutes per side, until golden brown and crispy.

Serve: Slice in half and enjoy warm.

03/11/2025

Easy tricks to help you💯

03/10/2025

Easy tricks to help you💯

02/27/2025

💁‍♀️AVOCADO AND SPINACH SMOOTHIE 🥑🍌🌱
1 ripe avocado 🥑
1 cup fresh spinach leaves 🌱
1 banana 🍌
1 cup almond milk (or milk of your choice) 🥛
1 tablespoon honey 🍯
1/2 cup ice cubes 🧊

👉Instructions:
Prep Ingredients: Scoop out the avocado, peel the banana, and rinse the spinach leaves.
Blend: Add the avocado, spinach, banana, almond milk, and honey into a blender.
Add Ice: Toss in the ice cubes to chill the smoothie.
Blend Until Smooth: Blend all ingredients until the smoothie is creamy and well-combined.
Serve: Pour into a glass, garnish with a spinach leaf or a slice of avocado, and enjoy your nutritious and creamy Avocado and Spinach Smoothie!
📌This smoothie is packed with healthy fats, fiber, and vitamins, making it a perfect start to your day! 🥗

02/19/2025

💁‍♀️ALMOND, BANANA, AVOCADO SMOOTHIE WITH HONEY 🍌🥑🍯
🥣Ingredients:
🍌 1 ripe banana
🥑 1/2 ripe avocado
🥛 1 cup almond milk
🍯 1 tablespoon honey
🌰 1/4 cup raw almonds (or 2 tablespoons almond butter)
🧊 Ice cubes (optional)

02/18/2025

Cranberry Pineapple 🍍 Festive Punch

Ingredients:
64 ounces cranberry juice cocktail
14 ounces pineapple juice
Frozen lemonade concentrate (thawed for easy mixing)
1 can Sprite or lemon-lime soda
Orange slices and fresh cranberries for garnish

02/12/2025

Nature's Gatorade 🥥🍓🍋🍏

02/11/2025

HOMEMADE PROTEIN POWDER.

Add in a blender 25gms each of the ingredients and blend into powder.

Ingredients

Pistachios
Walnuts
Pumpkin seed
Chia seeds
Flaxseeds
Sesame seeds
Almonds.

Take 1 -2 tablespoon each when making your smoothie with it . Very nutritious.

02/04/2025

Ring 💍 Tools Tips💯

02/03/2025

It turns out that garlic can repel RATS, your house is safe from RATS! How to get rid of rats, mosquitoes in your home. 🧄🦟🐀

Crush some cloves of Garlic and mix with water in a spray bottle for few hours.

Spray all house corners, Garlic is pungent to them and they'll flee your house.

Rats are disturbance & can be destructive, they eat food items, stationeries & are poisonous to humans. 🧄🦟🐀

Address

3074 Turkey Pen Road
New York, NY
10048

Website

facebook.com

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