12/26/2025
Movement doesn’t have to mean workouts or gym memberships.
This story from RestlessUrban reframes movement as a lifestyle after 50 with a focus on walking, stretching, dancing, and simply staying curious in your body.
It’s practical, refreshing, and worth sharing with anyone who thinks “exercise” has to look a certain way.
👉 https://restlessurban.com/feature/movement-as-lifestyle-after-50/
Read it. Share it. Start a better conversation about moving well at any age.
Gen X is turning movement into a wellness lifestyle. Learn how to build strength, balance, and wellbeing after 50.