Movement by David Fans

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✅ Exercises For Fix Bad Posture ① Laying Prone T ② Reverse Push-up ③ Reverse Fly ④ Bar Chest Stretch
10/15/2025

✅ Exercises For Fix Bad Posture

① Laying Prone T
② Reverse Push-up
③ Reverse Fly
④ Bar Chest Stretch

✅ Exercises for Bigger Shoulders ① Back Press ② Upright Row ③ Rear Delt Row ④ Chest Support Front Raise
10/15/2025

✅ Exercises for Bigger Shoulders

① Back Press
② Upright Row
③ Rear Delt Row
④ Chest Support Front Raise

✅ Exercises For A Slim Waist ① Front To Side Plank ② Hanging Twist ③ Air Bike ④ V-Sit Cross Punch
10/15/2025

✅ Exercises For A Slim Waist

① Front To Side Plank
② Hanging Twist
③ Air Bike
④ V-Sit Cross Punch

✅ Exercise for Wider Lats ① Chest Support Row ② Assisted Pull-up ③ Pullover ④ Reverse Grip Dumbbell Bent Over Row
10/15/2025

✅ Exercise for Wider Lats

① Chest Support Row
② Assisted Pull-up
③ Pullover
④ Reverse Grip Dumbbell Bent Over Row

✅ Dumbbell Upper Body Workout ① Bent Elbows Lateral Raise ② Front Raise ③ Incline Hammer Press ④ Incline High Fly
10/15/2025

✅ Dumbbell Upper Body Workout

① Bent Elbows Lateral Raise
② Front Raise
③ Incline Hammer Press
④ Incline High Fly

✅ Dumbbell Chest Workout ① Decline Twist Fly ② Close Grip Press ③ Twist Fly ④ Svend Press
10/15/2025

✅ Dumbbell Chest Workout

① Decline Twist Fly
② Close Grip Press
③ Twist Fly
④ Svend Press

✅ Dumbbell Biceps Workout ① One Arm Preacher Curl ② Incline Prone Curl ③ Concentration Curlm Double Concentration Curl
10/15/2025

✅ Dumbbell Biceps Workout

① One Arm Preacher Curl
② Incline Prone Curl
③ Concentration Curlm
Double Concentration Curl

✅ Bodyweight Shoulder Workout ① Pike Push-up Between Benches ② Towel Lateral Raise ③ Handstand Push-up ④ Lateral Raise
10/15/2025

✅ Bodyweight Shoulder Workout

① Pike Push-up Between Benches
② Towel Lateral Raise
③ Handstand Push-up
④ Lateral Raise

✅ Bodyweight Chest Workout ① Lying Chest Fly ② Pec Fly ③ Incline Push-up ④ Dips Between Chairs
10/15/2025

✅ Bodyweight Chest Workout

① Lying Chest Fly
② Pec Fly
③ Incline Push-up
④ Dips Between Chairs

✅ Barbell Leg Day ① Front Squat ② Deadlift ③ Glute Bridge ④ Jefferson Squat
10/15/2025

✅ Barbell Leg Day

① Front Squat
② Deadlift
③ Glute Bridge
④ Jefferson Squat

✅ How to Get Wider Shoulders & Chest ① Incline Bench Press ② Upright Row ③ Incline Dumbbell Twist Press ④ Chest Support ...
10/14/2025

✅ How to Get Wider Shoulders & Chest

① Incline Bench Press
② Upright Row
③ Incline Dumbbell Twist Press
④ Chest Support Front Raise

✅ How to Build wider Lats ① Narrow Grip Pull-up ② Inverted Row ③ Bent Over Row ④ Laying Barbell Row
10/14/2025

✅ How to Build wider Lats

① Narrow Grip Pull-up
② Inverted Row
③ Bent Over Row
④ Laying Barbell Row

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