Movement by David Fans

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✅ 4 Effective Biceps Workout Routines - Biceps Day Routine① Dumbbell Concentration Curl② Dumbbells Preacher Curl③ Ez Bar...
07/15/2025

✅ 4 Effective Biceps Workout Routines - Biceps Day Routine

① Dumbbell Concentration Curl
② Dumbbells Preacher Curl
③ Ez Barbell Inclined Bench Curl
④ Ez Barbell Drage Curl
3 sets 10-12 reps




✅ Top 4 Best Abs & Core Exercises - Abdominal Workout🔥① Bend Over Twist② Crunches③ Legs Raises④ Dumbbells Windmill3 sets...
07/15/2025

✅ Top 4 Best Abs & Core Exercises - Abdominal Workout🔥

① Bend Over Twist
② Crunches
③ Legs Raises
④ Dumbbells Windmill
3 sets 10-12 reps




✅ Lower Body Workout using Dumbbell① Sumo Squat② Goblet Split Squat③ Romanian Deadlift④ Squat3 sets 15 reps
07/15/2025

✅ Lower Body Workout using Dumbbell

① Sumo Squat
② Goblet Split Squat
③ Romanian Deadlift
④ Squat
3 sets 15 reps

✅ Love Handles Exercises① Standing Twist② V-Sit Cross Punch③ Side Bent④ Standing Side Bent3 sets 20 reps
07/15/2025

✅ Love Handles Exercises

① Standing Twist
② V-Sit Cross Punch
③ Side Bent
④ Standing Side Bent
3 sets 20 reps

✅ How to Build Stronger Forearms① Behind Wrist Curl② Dumbbell Rotation③ Neutral Wrist Curl④ Hammer Curl3 sets 15 reps
07/15/2025

✅ How to Build Stronger Forearms

① Behind Wrist Curl
② Dumbbell Rotation
③ Neutral Wrist Curl
④ Hammer Curl
3 sets 15 reps

✅ How to Get a Thicker Chest① Dumbbell Press② Chain Fly③ Incline Twist Fly④ Svend Press3 sets 12-15 reps
07/15/2025

✅ How to Get a Thicker Chest

① Dumbbell Press
② Chain Fly
③ Incline Twist Fly
④ Svend Press
3 sets 12-15 reps

✅ How to Build Wider Lats① Chin-up② Landmine Row③ Laying Row④ Reverse Plank3 sets 15 reps
07/15/2025

✅ How to Build Wider Lats

① Chin-up
② Landmine Row
③ Laying Row
④ Reverse Plank
3 sets 15 reps

✅ How to Build Wider Shoulders① Overhead Press② Upright Row③ Front Raise④ Rear Raise3 sets 12-15 reps
07/15/2025

✅ How to Build Wider Shoulders

① Overhead Press
② Upright Row
③ Front Raise
④ Rear Raise
3 sets 12-15 reps

Upper chest day
07/14/2025

Upper chest day

Biceps & forearms workout 🔥💪
07/14/2025

Biceps & forearms workout 🔥💪

Forearm day 🔥🏋️
07/14/2025

Forearm day 🔥🏋️

Love handles workout 🔥
07/14/2025

Love handles workout 🔥

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