Movement by David Fans

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✅ How To Build Wider Glutes ① Good Morning ② Bridge Hip Abduction ③ Bench Glute Bridge ④ Hip Thrust
10/29/2025

✅ How To Build Wider Glutes ① Good Morning ② Bridge Hip Abduction ③ Bench Glute Bridge ④ Hip Thrust

✅ How To Build Bigger Calves ① Standing One Leg Calf Raise ② One Leg Donkey Calf Raise ③ Barbelll Seated Calf Raise ④ Ha...
10/23/2025

✅ How To Build Bigger Calves

① Standing One Leg Calf Raise
② One Leg Donkey Calf Raise
③ Barbelll Seated Calf Raise
④ Half Squat Calf Raise

✅ Dumbbell Triceps Workout ① One Arm Overhead Extension ② Kickback ③ Incline Triceps Extension ④ Reverse Push-up
10/23/2025

✅ Dumbbell Triceps Workout

① One Arm Overhead Extension
② Kickback
③ Incline Triceps Extension
④ Reverse Push-up

✅ Dumbbell Arm Workout ① Preacher Curl On Ball ② Concentration Curl ③ Prone Kickback ④ One Arm Overhead Extension
10/23/2025

✅ Dumbbell Arm Workout

① Preacher Curl On Ball
② Concentration Curl
③ Prone Kickback
④ One Arm Overhead Extension

✅ Arm Workout Using Dumbbells ① Alternate Incline Curl ② Laying Curl ③ One Arm French Press ④ Overhead Extension Back To...
10/23/2025

✅ Arm Workout Using Dumbbells

① Alternate Incline Curl
② Laying Curl
③ One Arm French Press
④ Overhead Extension Back To Front

✅ 3D Chest Workout ① Shoulder Press ② Front Raise ③ Incline One Arm Lateral Raise ④ Reverse Fly
10/23/2025

✅ 3D Chest Workout

① Shoulder Press
② Front Raise
③ Incline One Arm Lateral Raise
④ Reverse Fly

✅ How to Build Stronger Forearms ① Wrist Roller ② Neutral Wrist Curl ③ Incline Wrist Curl ④ EZ-Bar Reverse Curl
10/20/2025

✅ How to Build Stronger Forearms

① Wrist Roller
② Neutral Wrist Curl
③ Incline Wrist Curl
④ EZ-Bar Reverse Curl

✅ Barbell Leg Workout ① Front Squat ② Spilt Squat ③ Romanian Deadlift ④ Jefferson Squat
10/20/2025

✅ Barbell Leg Workout

① Front Squat
② Spilt Squat
③ Romanian Deadlift
④ Jefferson Squat

✅ Arm Workout Using Dumbbells ① Alternate Incline Curl ② Laying Curl③ One Arm French Press ④ Overhead Extension Back To ...
10/20/2025

✅ Arm Workout Using Dumbbells

① Alternate Incline Curl
② Laying Curl
③ One Arm French Press
④ Overhead Extension Back To Front

✅ Leg Workout At Home ① Pistol Squat ② One Leg Standing Leg Curl ③ Sumo Squat ④ Wall Squat
10/19/2025

✅ Leg Workout At Home

① Pistol Squat
② One Leg Standing Leg Curl
③ Sumo Squat
④ Wall Squat

✅ How To Remove Love Handles ① Air Bike ② Side Plank Twist ③ Side Plank Leg Lift ④ Twist Crunch
10/19/2025

✅ How To Remove Love Handles

① Air Bike
② Side Plank Twist
③ Side Plank Leg Lift
④ Twist Crunch

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