Demetra Dias

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Demetra Dias demetra's gym account🤸‍♀️😛
being the best version of myself😚

09/17/2026

today’s journal entry :) it all starts with how you talk to yourself. be kind. your thoughts matter.

09/17/2026

happy yearr of the 🐎🐎! been hanging out upsidedown recently 🙃

09/16/2026

happy valentine’s day baddies 💋💋

09/16/2026

a dream come true. love my little stretching corner 🥰🥰

09/16/2026

sweet potato waffle burger!! 🍔 🧇 🍠😋😋😋 OH MY GOODNESS.

09/15/2026

i love lil valentines treats ❤️ im addicted to lesser evil popcorn. Snacks

09/15/2026

first weighted pull up!!!! muscle ups next 😛

09/14/2026

you are evolving everyday. u get to choose which direction you grow❤️

09/14/2026

my friend as in this JUICY bicep vein 😋 lol

09/13/2026

glute day workout routine🏋️‍♀️💋 only 4 exercises🤗 i like to keep it short and simple :)

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New York
New York, NY
36830

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+13348210744

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