12/07/2022
Most people equal getting healthy to weight loss, but that's not true. Not to mention many have gotten in shape, but only to gain it back a year or 5 later. It's because of "Yo-yo Weight Loss effect". Here is a few tips on how to avoid it and stop it from coming back.
Most people equal getting healthy to weight loss, but that’s not true. Not to mention many have gotten in shape, but only to gain it back a year or 5 later. It’s because of “Yo-yo…
