Project Mayhem

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Project Mayhem Coaching and sports performance consultancy

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Paul Kanu is coming to the Sunshine Coast. IFBB Pro Olympian, guest speaker at KUMA fit on October 10.Don’t miss the opp...
08/23/2026

Paul Kanu is coming to the Sunshine Coast. IFBB Pro Olympian, guest speaker at KUMA fit on October 10.

Don’t miss the opportunity to learn from Paul.

Sunday, October 11: Paul is running 1:1 training sessions. Spots are limited. Book before they’re gone.

To book a session with Paul, DM Paul Kanu | IFBB Pro Olympian directly (1:1 sessions aren’t included in seminar ticket price, booked separately).

To purchase seminar tickets, DM us or email [email protected], or use the email button in bio.

More can mean more results, but…It can also mean more negatives, more variables, and more to manage.It’s not a competiti...
08/20/2026

More can mean more results, but…

It can also mean more negatives, more variables, and more to manage.

It’s not a competition to see who can take the most PEDs, it’s about getting the best net outcome.

More isn’t always better, more is just… MORE.

Project Mayhem is coming to the Sunshine Coast 🇦🇺 📍 KUMA fit 9-11 NEWSPAPER PL, MAROOCHYDORE, QLD📅 October 10📩 Email us...
08/16/2026

Project Mayhem is coming to the Sunshine Coast 🇦🇺

📍 KUMA fit 9-11 NEWSPAPER PL, MAROOCHYDORE, QLD
📅 October 10
📩 Email us at [email protected] to get your ticket.

Stay tuned for guest presenter announcements🤫

08/14/2026

Volume escalation is the variable most commonly mismanaged when designing a training block. Adding 10-15 sets a week accelerates fatigue faster than it accelerates adaptation. This creates a need for frequent “deloads”. Half that rate of increase and the same training can run 8+ weeks without needing a deload.

How many weeks does your current mesocycle actually last before you're forced to deload?

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Project Mayhem is coming to the Sunshine Coast 🇦🇺 📍 KUMA fit 9-11 NEWSPAPER PL, MAROOCHYDORE, QLD📅 October 10📩 Email us ...
08/09/2026

Project Mayhem is coming to the Sunshine Coast 🇦🇺

📍 KUMA fit 9-11 NEWSPAPER PL, MAROOCHYDORE, QLD
📅 October 10
📩 Email us at [email protected] to reserve your spot.

Full details coming soon.

08/04/2026

DHT derivatives act almost purely on the androgen receptor, with minimal cross signaling into other pathways. Testosterone derivatives affect the estrogen pathway and 19-nor compounds influence progesterone, prolactin, and estrogen pathways too. Once you know the class, you already know roughly what to expect from it.
Full breakdown from Mircea on the Adam Peeler Fitness Podcast Adam Peeler , ep. 149

📢The information provided is for educational purposes only and should not be considered medical advice.

07/22/2026

Making weight is the easy part. Not losing performance and refueling properly is the hard part!

When trying to make weight for a competition, it is crucial to start early. Make sure you lose fat first and then manipulate water weight close to the weigh-in.

Most people completely screw up their repletion protocols. Not enough sodium, not enough carbohydrates, not enough fluids, and all calories coming from junk food are just some of the most common issues I see in a lot of post-weigh-in protocols.

Devon Larratt managed to lose 20 kg in 5 weeks. Half of that was fat, and the other half was water manipulation in the days prior to the weigh-in. He lost 0 performance in the process and regained almost all the weight in 24 hours post weigh-in.

That’s how you weight-cut properly, not mysticism and mumbo-jumbo that will leave you weak and tired by the time you compete.

Make weight, keep your performance high, and win.



07/20/2026

Left ventricular hypertrophy gets treated online like a red flag exclusive to enhanced lifters, and that’s simply not how the adaptation works. Athletes across every sport build it once training volume gets serious enough, because the heart responds to workload the same way any muscle does. Enhancement can accelerate the demand, sure, but the adaptation itself is the body doing exactly what it’s supposed to do. Have you ever had an echo done, or is this the first time you’re hearing the term?

📢The information provided is for educational purposes only and should not be considered medical advice.

There are three major training variables: volume, effort, and intensity.Training is a resource allocation problem. Push ...
07/07/2026

There are three major training variables: volume, effort, and intensity.

Training is a resource allocation problem. Push one variable higher, and the others have to be managed.

Programming is the skill of prioritizing the training variable that serves the goal while balancing the remaining two.

The “optimal” profile depends on your goal, recovery capacity, experience, and sometimes, preference.

Strength work prioritizes intensity. Hypertrophy leans on volume and effort. Power demands intensity plus velocity. Endurance runs on volume.

Save this for the next time someone tells you their split is “optimal.”

Some athletes select compounds to build muscle. But strength athletes should choose DHT-derivatives for the neurological...
06/18/2026

Some athletes select compounds to build muscle. But strength athletes should choose DHT-derivatives for the neurological impacts.

These compounds share a 5-alpha reduced androgen backbone. That structural change prevents aromatization and produces a more isolated androgen signal with less endocrine complexity than aromatizing compounds. Androgen receptors exist in the motor cortex, spinal motor neurons, and limbic system. The signaling reaches far beyond muscle and directly influences motor output. What athletes feel as strength is neural efficiency expressing itself through the androgen receptor.

But these compounds are not benign. HDL takes a hit, orals stress the liver, and when estrogen drops too low your joints will feel it. Everything comes at a cost, there are no free rides.

📢The information provided is for educational purposes only and should not be considered medical advice.

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