Healthyish Attempt

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Healthyish Attempt Just a gal TRYING to be healthy-ish & styl-ish on a budget… 27pounds lost by making healthier choices

Snack:✅ banana 🍌 ✅ peanut 🥜 butter✅ nuts: hazelnuts, cashews, pistachios, almonds & pecansBenefits associated with:✅ ban...
09/18/2026

Snack:
✅ banana 🍌
✅ peanut 🥜 butter
✅ nuts: hazelnuts, cashews, pistachios, almonds & pecans
Benefits associated with:
✅ banana 🍌- may improve blood🩸sugar, may support heart 🫀& digestive health, full of antioxidants, may support kidney health, etc.
✅ peanut 🥜 butter - heart 🫀health, antioxidants & nutrients, etc.
✅ hazelnuts - antioxidants, anti-inflammatory, vitamins & minerals, heart 🫀health, etc.
✅ pistachios - promotes 👁️ health, gut health, supports heart 🫀 health, antioxidants & plant-based protein source
✅ cashews - may promote weight loss, blood 🩸 sugar control, support 🦴 health &🫀health.
✅ almonds - heart 🫀 health, blood 🩸 sugar, gut health, bone 🦴 health, etc.

Lunch: Same ingredients, 2 different ways to serve (plate & pasta salad bowl)✅ fettucine pasta 🍝 fortified with iron ✅ m...
09/17/2026

Lunch: Same ingredients, 2 different ways to serve (plate & pasta salad bowl)
✅ fettucine pasta 🍝 fortified with iron
✅ meat:
- pepper steak angus strips
- extra virgin olive 🫒 oil
- thinly sliced garlic 🧄
- black pepper
- onion 🧅 powder
- red chilli flakes
- paprika
✅ creamy parmesan pesto sauce
✅ broccoli 🥦
✅ tomatoes 🍅
✅ spinach
Benefits associated:
✅ garlic 🧄- anti-inflammatory, boosts immune system & promotes heart🫀health
✅ spinach - eye 👁️ health, bone 🦴
health, antioxidant, immune support, etc.
✅ red chilli flakes - promotes heart🫀health, boosts metabolism, promotes anti-inflammation & rich in vitamins A, C & E
✅ extra virgin olive 🫒 oil - strong anti-inflammatory properties, might reduce risk of Alzheimer’s disease, promotes heart 🫀health, large amounts of antioxidants
& contains healthy monounsaturated fats
✅ broccoli - heart 🫀health, antioxidants, anti-inflammatory
✅ spinach - eye 👁️ health, bone 🦴
health, antioxidant, immune support, etc.
Note: the onion powder, black pepper & paprika have benefits too, even though they are not listed here.

Breakfast:✅ strawberry 🍓 yogurt✅ banana 🍌 ✅ peanut 🥜 butter Benefits associated with:✅ strawberry 🍓yogurt - high in anti...
09/17/2026

Breakfast:
✅ strawberry 🍓 yogurt
✅ banana 🍌
✅ peanut 🥜 butter
Benefits associated with:
✅ strawberry 🍓yogurt - high in antioxidants, anti-inflammatory, 🧠 health, probiotics, etc.
✅ banana 🍌- may improve blood🩸sugar, may support heart 🫀& digestive health, full of antioxidants, may support kidney health, etc.
✅ peanut 🥜 butter - heart 🫀health, antioxidants & nutrients, etc.

Dinner:✅ fettucine pasta 🍝 ✅ meat: - pepper steak angus strips - extra virgin olive 🫒 oil - thinly sliced garlic 🧄 - bl...
09/17/2026

Dinner:
✅ fettucine pasta 🍝
✅ meat:
- pepper steak angus strips
- extra virgin olive 🫒 oil
- thinly sliced garlic 🧄
- black pepper
- onion 🧅 powder
- red chilli flakes
- paprika
✅ creamy parmesan pesto sauce
Benefits associated:
✅ garlic 🧄- anti-inflammatory, boosts immune system & promotes heart🫀health
✅ spinach - eye 👁️ health, bone 🦴
health, antioxidant, immune support, etc.
✅ red chilli flakes - promotes heart🫀health, boosts metabolism, promotes anti-inflammation & rich in vitamins A, C & E
✅ extra virgin olive 🫒 oil - strong anti-inflammatory properties, might reduce risk of Alzheimer’s disease, promotes heart 🫀health, large amounts of antioxidants
& contains healthy monounsaturated fats
Note: The onion powder, black pepper & paprika have benefits too even though they are not listed here.

Today’s breakfast:✅ soft spinach tortilla✅ meat: - pepper steak angus strips - extra virgin olive 🫒 oil - th...
09/16/2026

Today’s breakfast:
✅ soft spinach tortilla
✅ meat:
- pepper steak angus strips
- extra virgin olive 🫒 oil
- thinly sliced garlic 🧄
- black pepper
- onion 🧅 powder
- red chilli flakes
- paprika
✅ spinach
✅ refried beans 🫘
✅ sliced beets 🫜 (I bought canned beets so I washed them)
✅ mayo-ketchup (1g carb, 1g sugar for 1 tbsp)
Benefits associated with:
✅ garlic 🧄- anti-inflammatory, boosts immune system & promotes heart🫀health
✅ spinach - eye 👁️ health, bone 🦴
health, antioxidant, immune support, etc.
✅ canned beets 🫜- fiber, minerals (iron, potassium, etc.) , heart 🫀health, athletic performance, anti-inflammatory & antioxidants (moderate compared to fresh beets)
✅ red chilli flakes - promotes heart🫀health, boosts metabolism, promotes anti-inflammation & rich in vitamins A, C & E
✅ extra virgin olive 🫒 oil - strong anti-inflammatory properties, might reduce risk of Alzheimer’s disease, promotes heart 🫀health, large amounts of antioxidants
& contains healthy monounsaturated fats
Note:
* If cooking with olive oil, it’s ok to handle typical frying temperatures (350-375°F or 175-190°C) without breaking down and creating harmful compounds as it’s its smoke point is generally high enough (around 375-410°F or 190-210°C)
Note: onion 🧅 powder, paprika & refried beans (if not made with lard, this is made with canola oil) have benefits too. In addition, red meat is inflammatory so I used 4 anti-inflammatories in the recipe.

Examples of lunches that I’ve prepared along the years:✅ salmon seasoned w/ paprika, black pepper & Dijon mustard, spina...
09/12/2026

Examples of lunches that I’ve prepared along the years:
✅ salmon seasoned w/ paprika, black pepper & Dijon mustard, spinach, glazed walnuts & jalapeño parmesan crisps
✅ spinach ravioli with sauce & cheese and, mixed greens salad 🥗
✅ chicken breast strips, black pepper, pesto, grape tomatoes, rosemary & tomatoes. Side: curried cauliflower rice with almonds (the rice was bought)
✅ fettuccine pasta fortified with iron, pasta sauce, baguette 🥖 & black truffle butter 🧈
✅ chicken: orange pepper, white onion 🧅 , olive 🫒 oil, chicken 🐔 breast, ground black pepper, roasted garlic Alfredo pasta sauce & fettuccine pasta. Salad: lettuce 🥬 , crispy onions with garlic & pepper flavor
✅ ostrich fillets, Worcestershire sauce, garlic 🧄, truffle oil, red onion & garlic powder & black pepper. Truffle flavored roasted cauliflower: cauliflower florets, truffle oil, black pepper, garlic powder & truffle zest . Once cooked, season with oil & spices
✅ red pepper 🌶️ , onion 🧅, black pepper, garlic powder, vegetable spread, peppers’ mix, honey 🍯 flavored chicken strips, spicy mayo, spinach & avocado 🥑
✅ albacore in red sauce, romaine lettuce 🥬, mini tomatoes 🍅, yellow & red peppers, olive 🫒 oil & mini tostones
✅ chicken: sliced mushrooms 🍄 , roasted red peppers 🌶️, minced garlic 🧄, sliced mushrooms 🍄, chicken 🐔 breast, seasoning, ground black pepper & red pepper flakes. Pasta: fettuccine pasta
& meat flavored pasta sauce
✅ cod in red sauce with yams (yautía & ñame)
✅ rotini pasta, creamy basil pesto sauce & beef seasoned with red chilli flakes, garlic, pepper & salt
✅ whole wheat gnocchi (31grams carbs), grape tomatoes, mushrooms, garlic, scallions, truffle oil, chili flakes, roasted garlic parmesan pasta sauce (4g carbs), fresh parmesan cheese, truffle zest, basil & Florentine chicken (just oven heated)

Some examples of meals you can prepare that might seem “carby” yet, if considered portions, are good options for lunch/d...
09/10/2026

Some examples of meals you can prepare that might seem “carby” yet, if considered portions, are good options for lunch/dinner. A good idea is to add a filling salad &/or vegetables as a side to complement it.
✅ cheese & spinach ravioli with red sauce & parmesan cheese. Side: spinach
✅ turkey 🦃 , cabbage, kale, brussels sprouts, chicory, broccoli stalk 🥦, dried cranberries, pumpkin seeds & dressing
✅ grilled chicken 🐔, avocado 🥑, cabbage, kale, brussels sprouts, chicory, broccoli stalk 🥦 , dried cranberries, pumpkin seeds & dressing
✅ duck 🦆 (leftover), rice (portion), egg, vegetables (including broccoli). Salad: cabbage, kale, brussels sprouts, chicory, broccoli stalk 🥦 , dried cranberries & pumpkin seeds
✅ rice with “gandules” (portion), red beans 🫘 (portion) & salmon. Salad: cabbage, kale, brussels sprouts, chicory, broccoli stalk 🥦 & dressing (portion)
✅ baked fish, mushroom 🍄 , peppers, vegetable spread & onion 🧅 . Salad: cabbage, kale, brussels sprouts, chicory, broccoli stalk 🥦 , dried cranberries & pumpkin seeds
✅ salmon with peppers, asparagus (lightly seasoned) & mashed potatoes (portion)
✅ seasoned beefsteak with red & yellow peppers. Sides: rice with pinto beans 🫘 & olives 🫒, seasoned baked mini potatoes. Salad: romaine 🥬, chicory, broccoli stalk 🥦 , cauliflower , flat bread strips 🍞, red cabbage, feta cheese, carrots 🥕 & basil balsamic vinaigrette
✅ seasoned beefsteak with red & yellow peppers. Salad: cabbage, kale, brussels sprouts, chicory, broccoli stalk 🥦 , dried cranberries, pumpkin seeds & dressing

Examples of meals that I’ve prepared along the years:✅ chopped garlic, chopped red onion, sliced crimini mushrooms, blac...
09/06/2026

Examples of meals that I’ve prepared along the years:
✅ chopped garlic, chopped red onion, sliced crimini mushrooms, black truffle butter, Olivio vegetable spread, sliced grape tomatoes, parmesan cheese, cream cheese, Italian parsley, little bit of pasta water, wild mushroom & truffle ravioli- saffron pasta (18g carbs for 2pcs).
✅ steak fresco angus beef US, extra virgin olive 🫒 oil & thinly sliced garlic 🧄. Salad: beets 🫜 & fresh avocado 🥑 slices
✅ cheesy wild mushroom & truffle ravioli: 3 Wild mushroom & truffle ravioli- saffron pasta (27g carbs), bit of 🫒 oil, mushroom slices, cherry tomato slices, chopped scallions, black pepper, bit of hazelnut milk, mushroom pasta sauce, bit of water, cream cheese, fresh parmesan cheese & parsley for garnish
✅ spaghetti pasta, Parmesan pesto sauce, beef & beets 🫜
✅ breast chicken strips, 1 white cheddar rice cake, paprika, garlic powder, black pepper & 1 egg white. Sides: 2 tbsp of roasted red pepper hummus (4g carbs) & sesame seed crackers
✅ avocado 🥑, iceberg lettuce 🥬, green leaf lettuce 🥬, carrots 🥕, red cabbage, salmon 🍣 seasoned with paprika and Dijon mustard, mayoracha (sauce made by sriracha & Mayo), tri-color sesame seeds, glazed walnuts & parmesan cheese crisps.
Benefits associated with: ✅ beets 🫜- anti-inflammatory, brain 🧠 health, heart 🫀health, athletic performance, antioxidants & digestive health
✅ garlic 🧄- anti-inflammatory, boosts immune system & promotes heart🫀health
✅ spinach - eye 👁️ health, bone 🦴 health, antioxidant, immune support, etc.
✅ hummus - promotes🫀health, weight management, anti-inflammatory, etc.
✅ avocado 🥑 - skin & hair health, weight management, good fat, antioxidants

Here are examples of breakfasts that I’ve prepared along the years:✅ scrambled eggs 🥚 seasoned with garlic 🧄 flakes, bla...
09/05/2026

Here are examples of breakfasts that I’ve prepared along the years:
✅ scrambled eggs 🥚 seasoned with garlic 🧄 flakes, black pepper & salt, cinnamon bread 🍞 toasts (cooked with buttery spread) & topped with peanut 🥜butter
✅ pink pancakes 🥞 made with beets 🫜, keto pancake 🥞flour, water 💦 & buttery spread (for cooking). Topping: raw honey 🍯. Sides: maple & chicken sausages & strawberries 🍓
✅ smoked salmon, peanut 🥜 butter & banana 🍌
✅ crispy chicken bacon & frozen yogurt bars (flavor: vanilla & coconut 🥥) with toppings: frozen blueberries 🫐, granola, almonds & pistachios
✅ soft spinach tortilla, shredded cheddar, Monterrey Jack & Gouda cheese mix (heat the tortilla a bit with it), beef cooked w/ chopped white onion 🧅 & scallions, mushrooms 🍄‍🟫, red peppers, mini tomatoes, lettuce 🥬 , zesty ranch & cranberries
✅ crispy chicken bacon, strawberries 🍓, bananas 🍌, frozen blueberries 🫐 & peanut 🥜 butter
✅ soft spinach tortilla, shredded cheddar cheese 🧀 , Monterrey cheese & Gouda cheese, beets 🫜, lettuce 🥬 , mayo-ketchup, crispy tortilla chips & onion 🧅 crisp chips
✅ strawberries 🍓, bananas 🍌, blackberries, frozen blueberries 🫐, walnuts & a slice of prosciutto
Benefits associated with:
✅ egg 🥚- brain 🧠 health, eye 👁️ health, weight management, etc.
✅ beets 🫜- anti-inflammatory, brain 🧠 health, heart 🫀health, athletic performance, antioxidants & digestive health
✅ raw honey 🍯- antibacterial
✅ strawberry 🍓- high in antioxidants, anti-inflammatory, 🧠 health, etc.
✅ smoked salmon - may support 🫀health, brain 🧠 function, rich in vitamins & minerals (omega-3 fatty acids, vitamin B12, vitamin D and selenium), etc.
✅ banana 🍌- may improve blood🩸sugar, may support heart 🫀& digestive health, full of antioxidants, may support kidney health, etc.
✅ yogurt - antioxidants, probiotics for gut health, fiber, etc.
✅ blueberries 🫐 - high in antioxidants, anti-inflammatory, may help with 🧠 health, weight management, etc.
✅ blackberries - supports brain 🧠 health, oral 👄 health & help to fight inflammation
✅ peanut 🥜 butter - heart 🫀health, antioxidants & nutrients, etc.
✅ walnuts - beneficial for the brain 🧠 health, anti-inflammatory, may support weight management
✅ pistachios - promotes 👁️ health, gut health, supports heart 🫀 health, antioxidants & plant-based protein source
✅ almonds - heart 🫀 health, blood 🩸 sugar, gut health, bone 🦴 health, etc.

Here are examples of breakfasts that I’ve prepared along the years:✅ smoked salmon with strawberries 🍓 & blueberry 🫐 yog...
09/04/2026

Here are examples of breakfasts that I’ve prepared along the years:
✅ smoked salmon with strawberries 🍓 & blueberry 🫐 yogurt
✅ crispy chicken bacon & frozen strawberry 🍓 yogurt with granola, blueberries 🫐, raspberries, blackberries & chocolate chips
✅ raisins & cinnamon toasts with peanut 🥜 butter, veggies (red peppers & mushrooms 🍄‍🟫 cooked with vegetable spread) & egg 🥚 cooked with vegetable spread & seasoned with garlic 🧄 flakes, black pepper & a bit of salt
✅ bread sliced cooked with egg 🥚, cinnamon & a hint of vanilla (french toast), topped with honey 🍯 & chopped cashews. Sides: strawberries 🍓, blackberries & blueberries 🫐
✅ crispy chicken bacon & a bread slice with peanut 🥜 butter & raspberries
✅ strawberry 🍓yogurt with peanut 🥜 butter & strawberries 🍓
✅ crispy chicken bacon, frozen blueberries 🫐 & a slice of bread 🍞 with peanut 🥜 butter & bananas 🍌
✅ crispy chicken bacon, pitaya (dragonfruit) & a slice of bread 🍞 with peanut 🥜 butter & frozen blueberries 🫐
✅ pancakes 🥞 with green grapes
Note: Please note that I buy fresh blueberries 🫐, wash them & freeze them.

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New York, NY

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