Bfschwab

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Bfschwab https://docs.google.com/forms/d/e/1FAIpQLSe1kGG5rsTJd7rlyhdY44e5ljc6vW9mYUm-1SoIKhUQBKlzkw/viewform

everything changed when I stopped chasing & started rebuilding I was stuck in self doubt, could not show up for myself, ...
10/28/2025

everything changed when I stopped chasing & started rebuilding

I was stuck in self doubt, could not show up for myself, could not keep promises to myself, & I had to rebuild that trust from within.

I didn’t need a new sport.
I needed to believe in myself again.

And that’s what I help ex-athletes rebuild —
discipline without burnout, and confidence without restriction.

we’re so black cat golden retriever 🐈‍⬛💙🦮🩷
10/27/2025

we’re so black cat golden retriever

🐈‍⬛💙🦮🩷

10/27/2025

my glow up guide ~ my non negotiable for everyday life!!

Bottom line : restriction isn’t cute, sleep & recovery is key for performance, hydrate, & move your body 🫶🏻

boat day ⚓️
10/27/2025

boat day ⚓️

This workout split focuses on glutes, shoulders, and waist — everything you need to build that balanced hourglass shape ...
10/26/2025

This workout split focuses on glutes, shoulders, and waist — everything you need to build that balanced hourglass shape

2 lower body days (glutes + legs)
2 upper body days (shoulders + back)
1 core/cardio day for a snatched waist

Save this split & start training with intention ❤️‍🔥

10/25/2025

The truth is… the version of you that’s meant to glow up isn’t buried under more hustle — she’s buried under the habits, fears, and people you’ve outgrown.

Here’s what I had to lose to finally step into her:
• The fear of what people think
• The version of me that played small
• The need to have it all figured out
• My comfort with mediocrity
• The habit of second-guessing myself
• My attachment to outcomes instead of effort
• The version of me that didn’t believe I could actually do it

Sometimes the glow up isn’t about adding more …
it’s about letting go of everything that dims you.

don’t mind me just living my best life 🌟
10/25/2025

don’t mind me just living my best life 🌟

10/24/2025

& the reason is YOU.

not for a coach, not for a team, not for a roster spot. show up for YOU. that’s what real discipline looks like.

discipline is a choice. choose it & choose you.

10/23/2025

TACO SOUP aka the best fall soup ..

no crockpot needed

no hours sitting in the oven

ready in 10 mins

top with cheese if you like

& enjoy.

MACROS AT END OF VIDEO 😊

10/22/2025

I thought I needed to start over — but really, I just needed a comeback.

That’s why I help ex-athletes rebuild structure, confidence, and a routine that feels like them again.

You don’t need to “start over.” You just need to come back better than ever.

DM “ATHLETE” if this hit — I’ll show you how I help ex d1 athletes using “the comeback method”

viral

10/21/2025

Once your sport ends, it’s easy to feel lost — no team, no coach, no structure.

I get it. I’ve been there. you now have all this freedom & you don’t know what to do with it.

The secret? Rebuilding consistency and balance for YOUR life — not someone else’s.

That’s what helped me feel strong, confident, and finally proud of myself again.

Ex-athlete? Your fire never left - you just need to rebuild it.

゚viral

10/20/2025

SIKEEEEE

the “toned” look your chasing isn’t gonna come from workouts at the gym …

It’s gonna come from your diet & what’s on your plate

Try doing this : the high medium low method 👇

High protein
Medium carbs
Low fat

need meal ideas? message me “FOOD” for a copy of my recipe book!!

゚viral

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United States
New York, NY
10001

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