09/04/2025
Women, especially those who are pregnant, and children are more vulnerable to extreme summer heat due to higher risks of dehydration, heat stress, and underlying health conditions. 🌡️ Prolonged exposure can quickly lead to heat exhaustion, with warning signs like dizziness, nausea, heavy sweating, fatigue, headache, and muscle cramps.
💧 How to Support:
- Keep cool with shaded or air-conditioned spaces
- Drink water regularly, even if you’re not thirsty
- Dress in lightweight, breathable clothing
- Check in on pregnant women, children, and other high-risk loved ones
📌 Resources for Assistance:
- 311 – Call for city services like cooling center locations and heat safety updates (in many U.S. cities)
- 211 Helpline – Find local cooling centers and support services (211.org)
- Local Health Departments – Offer heat safety info, WIC program support, and maternal-child health resources
- Women, Infants, and Children (WIC) Program – Nutrition, hydration, and wellness assistance (fns.usda.gov/wic)
- American Red Cross Cooling Centers – Air-conditioned spaces during extreme heat (redcross.org)
Know the signs. Act fast. Save lives.
#311