04/19/2022
Longevity Without Alzheimer's Tied to Lifestyle
Live longer, free of dementia, I could go for that!
More years of life did not mean more years with dementia
Dr. Ronald Hoffman
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DrHoffman.com is the place to go for Intelligent Medicine updates--the best of high-tech medicine and the best of alternatives. Dr. Ronald Hoffman is one of New York's pioneering Integrative Medicine practitioners.
He obtained his MD from Albert Einstein College of Medicine, and has been practicing for 34 years. His radio program, Intelligent Medicine, is the longest-running physician-hosted health program on the air. He is also host of the Intelligent Medicine podcast series where he interviews luminaries in the field of complementary and alternative medicine. He is the author of numerous books, and he lectures frequently to health professionals and the public
Operating as usual
04/18/2022
Ask Leyla: Why am I craving fat?—A follow up | DR. RONALD HOFFMAN
Even those with the best intentions can fall off their healthy eating track from time to time. What’s important is that you get back on program. In this Ask Leyla, discover Leyla's advice for getting back on track.
https://drhoffman.com/article/ask-leyla-why-am-i-craving-fat-a-follow-up/
Q: Recently I emailed you that I had decreased my carbohydrate intake significantly but developed a new obsession: nuts, cheese, and seeds! Well, my co-workers threw me a going-away party and guilted me into eating cake (they were fully aware of my restrictions). That one event restarted a chain of....
04/18/2022
Most often when seasonal allergies strike, we reach for the Claritin or the Allegra, but you can save yourself a trip to the pharmacy with these natural allergy-busters. Check out my tailored recommendations to help you survive spring allergy season!
Learn More: https://drhoffman.com/allergy-protocol/
04/18/2022
Hospital bill for labor and delivery 1943 #inflation
04/18/2022
On the Radio Show http://ow.ly/MZvs50IIHYC: The debate over quarantining; Supplements to prep for colon surgery; Which form of Curcumin is most bioavailable? How plastic pollution can raise cholesterol, heart risk; Older men get cognitive boost from testosterone; Water aerobics relieves low back pain; And more!
04/17/2022
The great fish oil debate (Spoiler alert: It works!) | DR. RONALD HOFFMAN
When it comes to the debate over fish oil’s heart benefits, medical opinion keeps shifting more than lead changes in a Duke/North Carolina March Madness basketball showdown. This week, I'm taking a look at where things stand.
https://drhoffman.com/article/the-great-fish-oil-debate-spoiler-alert-it-works/
When it comes to the debate over fish oil’s heart benefits, medical opinion keeps shifting more than lead changes in a Duke/North Carolina March Madness basketball showdown. But the tide has turned with a couple of recent studies. “Omega-3 fish oil supplements linked with lower cardiovascular di...
04/17/2022
Ask Leyla: Why am I craving fat?—A follow up | DR. RONALD HOFFMAN
We've all fallen off the diet wagon a time or two. In this Ask Leyla, Leyla offers advice for what to do when you slip on your healthy eating plan.
https://drhoffman.com/article/ask-leyla-why-am-i-craving-fat-a-follow-up/
Q: Recently I emailed you that I had decreased my carbohydrate intake significantly but developed a new obsession: nuts, cheese, and seeds! Well, my co-workers threw me a going-away party and guilted me into eating cake (they were fully aware of my restrictions). That one event restarted a chain of....
04/17/2022
By now, it's no secret to you that fish oil provides vital omega-3s EPA and DHA that your body needs. I've been very impressed with Vital Nutrients Ultra Pure® line, which offers eleven different solutions to suit your needs—even a vegan option! I highly encourage you to check them out: http://vitalnutrients.co
04/17/2022
How to improve blood flow and promote vasodilation to help combat erectile dysfunction | DR. RONALD HOFFMAN
One of the most exciting recent discoveries in physiology is about the role nitric oxide plays in optimizing circulation. What’s exciting is that there’s a natural approach to boosting nitric oxide. Among the new crop of nitric oxide supplements, my favorite is the professional quality formulation from Berkeley Life. Read more about how it works, especially as it relates to the common issue of ED.
https://drhoffman.com/article/how-to-improve-blood-flow-and-promote-vasodilation-to-help-combat-erectile-dysfunction/
One of the most exciting recent discoveries in physiology is about the role nitric oxide plays in optimizing circulation. What’s exciting is that there’s a natural approach to boosting nitric oxide. Among the new crop of nitric oxide supplements, my favorite is the professional quality formulati...
04/16/2022
The great fish oil debate (Spoiler alert: It works!) | DR. RONALD HOFFMAN
When it comes to the debate over fish oil’s heart benefits, medical opinion keeps shifting more than lead changes in a Duke/North Carolina March Madness basketball showdown. This week, I'm taking a look at where things stand.
https://drhoffman.com/article/the-great-fish-oil-debate-spoiler-alert-it-works/
When it comes to the debate over fish oil’s heart benefits, medical opinion keeps shifting more than lead changes in a Duke/North Carolina March Madness basketball showdown. But the tide has turned with a couple of recent studies. “Omega-3 fish oil supplements linked with lower cardiovascular di...
04/16/2022
The Intelligent Medicine Radio Show
Enjoy a holiday edition of Intelligent Medicine today from noon to 2 ET as I celebrate with the fam. Best to you and yours, and will rejoin you live next week.
Intelligent Medicine with Dr. Ronald Hoffman presents a balanced and objective look at complex medical topics and takes a common sense approach to health issues. It covers both conventional and alternative medicine, as well as nutrition and exercise.
04/16/2022
Have you tried the latest from our friends at CV Sciences? The +PlusCBD Reserve Collection is a specially curated blend of full spectrum cannabinoids, now with THC for when intense support is needed. My audience can save 30% with code HOFFMAN30 Shop now: t.ly/X3Tq
04/15/2022
You know how important it is to ensure the supplements you take are genuine, safe and effective. That’s why I invite you to browse my online dispensary! We stock only the highest quality supplements—the very same ones I prescribe to my patients.
PLUS—all my Fullscript customers have access to an exclusive mailing list for in-depth product information, special discounts, and the latest store news.
Shop now: DrHoffmanStore.com
04/15/2022
My friends at Protocol for Life Balance are back with an exciting new suite of products, each of which takes its own unique approach to neutralizing free radicals and protecting us from oxidative stress as we age. Check out this powerhouse trio here: https://drhoffman.com/protocolforlifebalance/
04/15/2022
On today's episode of the Intelligent Medicine Podcast http://ow.ly/pOxM50IGtKm, "Leyla Weighs In" with a follow-up on the episode of March 25th on alcohol consumption and brain size. Plus, lights on during sleep can play havoc with metabolism. Check it out!
04/14/2022
Ask A Question
Do you have a question you'd like to hear answered on the radio, our podcasts, or featured on the website? You can now find easy instructions on my website! Check it out for three simple ways you can ask a question: https://drhoffman.com/ask-a-question/
Thank you for your interest in having Dr. Hoffman respond to your question. Please consider submitting your question in one of these three ways: Call the live Intelligent Medicine radio show on Saturdays between Noon-2PM ET at 1-877-726-8255. NEW: If you call this number when we're not on the air, y...
04/14/2022
I’m excited to share special savings from my friends at Berkeley Life! Age, stress, and diet impact our ability to make nitric oxide (crucial for cardiovascular health). Berkeley Life supplements boost this critical compound. Save 10% with code HOFFMAN https://agewellbl.com/hoffman
04/14/2022
On the Podcast http://ow.ly/ykvK50II7Fo, Nicolette Hahn Niman, rancher, former vegetarian, environmental lawyer, has an eloquent defense of sustainable, regenerative agriculture. Niman demolishes the myth that meat-raising needs to be bad for the environment, or that meat consumption is the prime driver of our modern epidemics of degenerative disease.
04/13/2022
NAD is a critical healthy living molecule, supporting hundreds of the body's enzymatic pathways. To my fellow healthcare practitioners: my NAD supplement of choice is TRU NIAGEN® Pro. I recommend it to my patients and suggest you do the same! Learn: pro.truniagen.com #ad
04/13/2022
Most often when seasonal allergies strike, we reach for the Claritin or the Allegra, but you can save yourself a trip to the pharmacy with these natural allergy-busters. Check out my tailored recommendations to help you survive spring allergy season!
Learn More: https://drhoffman.com/allergy-protocol/
04/13/2022
On Q&A with Leyla http://ow.ly/69zK50II9a5: Can HDL levels run too high? Cautions found about resveratrol? MK4 vs. MK7; Benign fasciculation syndrome; Strontium for bone health; Loss of strength in arms; Join protection supplements; Will biotin and keratin supplements help with hair growth?; Is vitamin water OK to drink? And more!
04/12/2022
Did you know naturally occurring black pigments in food can indicate powerful anti-inflammatory effects? This is the inspiration for one of my favorites—Future Pharm's Black 4 Health! Right now, buy 2 B4H and get 2 Wild Oil of Oregano for FREE! Learn more: http://ow.ly/V0K450IyV3x
04/12/2022
Ensure that you never miss an episode of the Intelligent Medicine Podcast. Click here ow.ly/lDrF50us31z to learn how to follow us on your favorite podcast app. And don't forget to rate and review us on Apple Podcasts to help others discover Intelligent Medicine.
04/12/2022
On the Podcast http://ow.ly/CROX50IH4vS, Mast Cell Activation Syndrome (MCAS). It's a diagnosis that offers a new way of understanding patients with a wide array of elusive symptoms, resistant to conventional therapy. Dr. Tania Dempsey, an expert in dealing with complex diseases explains the many manifestations of MCAS.
04/11/2022
Ask Leyla: Why am I craving fat? | DR. RONALD HOFFMAN
Nuts and seeds often take the place of high carb snacks in the switch to a low carb diet. This week, Leyla explains why you may find yourself craving these high-fat foods—and what you can do to curb the cravings.
https://drhoffman.com/article/ask-leyla-why-am-i-craving-fat/
Q: I used to eat myself into a sugar coma most days of the week, so it came as a pleasant surprise when I did not experience withdrawal symptoms from significantly decreasing my total carbohydrate intake. However, over the past 3-4 months, I have intense cravings for and indulge in massive amounts (...
04/11/2022
My friends at Protocol for Life Balance are back with an exciting new suite of products, each of which takes its own unique approach to neutralizing free radicals and protecting us from oxidative stress as we age. Check out this powerhouse trio here: https://drhoffman.com/protocolforlifebalance/
04/11/2022
On the Radio Show http://ow.ly/8ekp50IFWRY: Why China’s zero-Covid policy is doomed to fail; Dangers of microplastics; Exercise effective vs. depression; Can we rotate supplements to economize and reduce their daily burden? Exploring the role of nitric oxide supplements in reversing sexual dysfunction; Why are so many of our medications made in China and India? Avocados fend off heart disease; Fish oil teams with cancer immunotherapy to shrink tumors; And more!
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Videos
Dr. Richard Mann
Zucchini Bread
Olive Oil Compound Butter
Veggies with Orecchiette
Olive Oil Pie Crust
Prosciutto and Avocado Wraps
Chicken Parmesan
Olive Oil Super Food Smoothie
Grilled Prawns in Olive Oil
Egg Salad Olive Oil Make Ovetr
Summer Corn Salad
Rack of Lamb Recipe
Arugula Salad Recipe
Reentry Anxiety with Dr. Christian Conte
Natural Solutions for Seasonal Allergies
Has Dr. Hoffman taken the Covid-19 vaccine?
The Immune-Supportive Effects of Oregano
The Intelligent Medicine Podcast
Discover the benefits of vagal nerve stimulation with the Xen by Neuvana
10 Ways to Become More Disease Resistant
Get a FREE bottle of Black4Health in this Black Friday deal!
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Comments
Are we in a pandemic of elevated uric acid?
I had the chance to sit down with Dr. Ronald Hoffman on the Intelligent Medicine podcast for a two-part conversation on just that. We discussed my upcoming book, Drop Acid, and the hidden dangers of elevated uric acid. It's time we start looking at it as more than just some waste product that causes kidney stones and gout!
I have read today's email on magnesium. As a patient of Crohn's Disease, I have been fortunate to have had some wonderful, caring doctors. The best advice I was given on magnesium was around 1990 by a holistic physician. At that time he was practicing in Hamden, CT and is now in Sag Harbor. If I recall correctly, it required a 24 hour urine collection, and the most absorbable form was magnesium chloride (which has become more difficult to get). The second (and probably equally important) best piece of advice was provided by you for Fisol, Omega-3 fish oil. If I really get into trouble, which is infrequent, I lay off the magnesium and take a lot of fish oil.
Additionally I take astragalus, NAC and D-3, but I attribute my general good health to magnesium and omega-3 fish oil. And no calcium to deplete the magnesium levels.
You are one of my heroes. I wish you the best.
And here's "Part 2" of our author Dr. Renee Dufault's new interview about the dangers of processed food contaminants with Dr. Ronald Hoffman on his podcast "Intelligent Medicine" - her book UNSAFE AT ANY MEAL remains the best source on this important topic. Read it, or listen to it in audio from Audible, Amazon, or iTunes...
Very pleased that our author Dr. Renee Dufault is back to talk more about the dangers of processed foods contaminants with Dr. Ronald Hoffman on his podcast "Intelligent Medicine" - her book UNSAFE AT ANY MEAL remains the best source on this important topic . . . check out 1st part of a 2-part interview below...
Zobria® creator Dr. Richard Mann joined noted Integrative Medicine Practitioner Dr. Ronald Hoffman on his popular "Intelligent Medicine Podcast" to discuss the impact of LowB1 and what can be done to relieve it. Anyone who suffers from numbness, tingling, burning, and/or shooting pains in the feet and legs needs to listen to this podcast episode: http://ow.ly/UGWE50GlNcG.
My cousin's grandson had to lose 30 pounds before the National Guard would except him-he did,went through Basic and is a changed healthy young man instead of just a fat kid.
Dear Doc I seemed to have missed this podcast. What supplements do you recommend for prevention of Covid?
Thanks
Dear Doc Can someone have the covid have no symptoms and still be contagious? Thanks
Would the book Medical Nihilism, be something that a lay person like myself would be able to understand? From what you described on your website, this book sounds like what I have thought about the medical industry for a long time.
I don't see itunes podcasts. Did you stop those?
Hey Dr Hoffman...I remember about 20 years ago almost nightly on your radio show you were very enthusiastic about the use of Vitamin D and EGCG because of all the nascent research that was going on at that time with these supplements....
Since that time which other nutrients have you become very enthusiastic about?
Let’s talk about plants. They offer so many nutrients including plant sterols and sterolins, also known as phytosterols, that are found in fruits and vegetables. So, what’s so great about them? These plant sterols and sterolins offer immune-enhancing properties and can activate the cells that regulate immunity and offer support to daily immune system health. Pretty great right? Learn more about plant sterols from Dr. Ronald Hoffman and Jim LaValle 👇