SELFLOVEWITHGrace

SELFLOVEWITHGrace Hi, This is Grace. I’m a licensed independent clinical social worker and owner of SELFLOVEWITHGrace!

04/10/2025

✨ Take a moment to breathe and reconnect with yourself.
Healing is not about perfection; it’s about progress. Each day, you are taking steps toward greater peace, and that matters. 💛

Remember, self-care is not selfish; it’s necessary. 🌸

💡 Ready to explore more tools to support your mental wellness journey?
Check out our resources → https://selflovewithgrace.com/collections/all

04/09/2025

🌿 Healing is a journey, and every step counts.
Sometimes, it’s the small moments of self-care that make the biggest difference. Be kind to yourself, and remember: You are worthy of love, peace, and healing. 💛

💡 Ready to nurture yourself with tools that support your mental wellness?
Explore our resources to guide your journey → https://selflovewithgrace.com/collections/all

03/29/2025

When all you needed was love and a little "it's okay" 😔 but now you're in a full-blown debate.
Overthinkers, we really didn’t mean to start a war—just wanted a hug. 🤍💭

✨ You’re not too much. You’re allowed to need reassurance. ✨

🛒 Shop affirming self-care tools & healing reminders → selflovewithgrace.com
💗 Because your emotions deserve softness.

🌿 Healing isn’t a straight path—it’s messy, unpredictable, and deeply human. Some days you’ll feel unstoppable; others, ...
03/05/2025

🌿 Healing isn’t a straight path—it’s messy, unpredictable, and deeply human. Some days you’ll feel unstoppable; others, like you’re starting over. And that’s okay. Your worth isn’t measured by how ‘perfectly’ you heal. Today, remind yourself: progress is still progress, even if it’s small. Be gentle. You’re doing your best.

💫when we’ve experienced childhood trauma, our brains become wired to seek safety, even in unsafe places.💫We learn to tol...
01/02/2025

💫when we’ve experienced childhood trauma, our brains become wired to seek safety, even in unsafe places.

💫We learn to tolerate p*in, hoping we can change others to feel loved and secure.

⭐️ This survival strategy stems from early experiences where we had to adapt to inconsistent care or affection.

🌟 Instead of recognizing harmful situations, we often try harder to win love—believing that if we can change someone’s behavior, we’ll finally be safe and valued.

💫This is often the inner child running our dating life, driven by old wounds rather than a secure adult self.

⭐️The inner child seeks validation and approval, trying to fix others as a way to heal past wounds. But the shift to a secure adult self is about changing our own responses, not others’ behavior.

🌟The secure self recognizes that love cannot be earned through convincing or chasing; it must be given freely, without manipulation or conditions.

But imagine this...

💫Feeling so rooted in your self-worth that someone’s criticism or withdrawal no longer makes you question your value.

⭐️Having healthy boundaries where you accept people’s limitations while deciding how much space they take up in your life.

🌟Learning to fully trust yourself, creating a loving and fulfilling relationship with you first.

💫Attracting a healthy, aligned partner capable of deep love—because you’ve built a solid foundation of self-trust and self-worth.

💫If you’re ready to take the next step and delve into the depths of inner healing, book a personalized 1:1 session with me.

🌱 for guidance on your healing journey follow megrace 🌱


Follow 🌿 this .grace
01/01/2025

Follow 🌿 this .grace

Who's with me ?....  #2025
12/31/2024

Who's with me ?....

#2025

Follow💗.grace 🌿.....
12/30/2024

Follow💗.grace 🌿.....

Can’t say I’m boring.
12/27/2024

Can’t say I’m boring.

Follow .grace for a safe space ❤️Sending love this Christmas to everyone who needs it. Our account is a safe space for a...
12/25/2024

Follow .grace for a safe space ❤️

Sending love this Christmas to everyone who needs it. Our account is a safe space for all. ❤️

12/24/2024

"✨ New Healthy Habits, New You! 🌱 Embrace the journey to a healthier lifestyle by cultivating habits that nourish your body and mind. Whether it’s starting your day with a glass of water, adding more greens to your meals, or finding time for mindfulness and movement, every small change adds up to big results. Remember, it's not about perfection, but progress! 🚶‍♂️🍎

Let’s create a routine that empowers us to feel our best every day. What new healthy habit are you incorporating into your life? Share in the comments below, and let’s inspire each other to keep moving forward on our wellness journey! 💪✨

"

12/24/2024

Taking care of our mental health is as important as our physical health. Here are some simple yet effective practices to boost your mental well-being:

Mindfulness Meditation 🧘‍♂️: Take a few minutes each day to focus on your breath and be present in the moment.
Physical Activity 🏃‍♀️: Regular exercise releases endorphins, reducing stress and improving mood.
Healthy Eating 🍎: Nourish your body with balanced meals to support your mind.
Good Sleep Hygiene 😴: Aim for 7-9 hours of quality sleep each night.
Connecting with Loved Ones 🤗: Spend time with family and friends to build strong support systems.
Gratitude Practice 🙏: Keep a journal and note things you’re grateful for each day.
Creative Expression 🎨: Engage in hobbies that allow you to express yourself creatively.
Professional Support 👩‍⚕️: Don’t hesitate to seek help from a mental health professional when needed.
Remember, taking small steps towards better mental health can make a big difference. What are your favorite mental health practices? Share in the comments! 💬

12/23/2024

In the hustle and bustle of life, sometimes all we need is a moment to breathe. 🌬️✨ Take a deep breath, let go of stress, and find your calm. Whether it's a quick meditation, a moment of mindfulness, or just a pause in your day, this is your reminder to relax and recharge.

🌿

12/23/2024

Life goes on 🤍
Thanks .grace for the 🎨

Follow This Reminder .grace
12/23/2024

Follow This Reminder .grace


12/22/2024

Tag three friends that needs to see this 🙌🏽👇🏽
Please share to your story 💞
Follow .grace to inspire self-love daily! 💛
☑️ Bookmark this post! 💓 Turn-on Notifications
Photo credit: .grace
🏷️

12/22/2024

Open your eyes... Take a deep breath...

The whole world is in front of you, waiting for you to explore its endless beauty and possibilities. Life is too short to live with hesitation or fear, so embrace each moment with open arms and an open heart. Chase your dreams, step out of your comfort zone, and let the thrill of new experiences fill your soul. 🌍✨

Whether it's the little joys in everyday moments or the big milestones, remember that life is a gift meant to be cherished. Surround yourself with positivity, create memories that make you smile, and never forget to celebrate the beauty of just being alive.

Live fully, love deeply, and always follow your heart's desires. You only get one life – make it count! 🌿💫

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