Walky Trends

04/30/2020

Walking Tips :

Land on your heel. This facilitates the heel-to-toe walking motion that will carry farther and faster than if your foot slaps down on the ground with each step.

04/27/2020

Keep your front leg straight but not locked. You’ll have a smoother stride and be able to propel yourself forward more easily.

04/25/2020

Walk every day to give your memory power a boost. Japanese scientists have found that walking can help improve the memory of older patients

04/23/2020

Walking Tips:

Keep your eyes on the horizon. This will help you to stand taller and avoid stress on your neck and low back.

04/21/2020

While walking Stand up tall. Imagine that a wire attached to the crown of your head is gently pulling you upward. Walking erect will keep you moving at a brisker pace.

04/19/2020

Walking can help reduce stress levels by improving circulation, which, in turn, provides nutrients and oxygen to the cells.

04/17/2020

Apart from maintaining good food habits and drinking water, you should also walk to improve gastrointestinal function.

04/16/2020

Walking helps reduce frequent attacks of infection and boosts immunity.

04/14/2020

Walking can increase your lung capacity. When you walk, you breathe in more oxygen as compared to when you are stationary. This exchange of oxygen and carbon dioxide at a larger volume can help increase your lung capacity,

04/12/2020

Regular walking strengthens bones by improving the lubrication between joints and strengthening and toning your muscles.

04/06/2020

Writing is constantly evolving but how does that happen?

Anthropologists and archeologists love to get together to discuss the various qualities that make up an enlightened society. While better focuses are discussed, there are various things that most scientists concur are important to draw such a qualification. In the mid-1930s, a paleologist named V. G

04/03/2020

We are on route to the weekend. Stay safe everyone!