Dr. Barbara O'Neill Health Tips

Dr. Barbara O'Neill Health Tips Barbara O' Neil Lectures

03/14/2025

Hello dear members!!!

Chaffels are made with a mini waffle makerI use 1 egg, 1 coco powder 2tbs almond flour a hint of vanilla and a little st...
12/27/2024

Chaffels are made with a mini waffle maker
I use 1 egg, 1 coco powder 2tbs almond flour a hint of vanilla and a little stevia sweetener
This makes the cookie
Then Heavy whipping cream ans stevia whipped
Make it into a sandwich and freeze about 10 min
Honestly so simple and a great treat

Green smoothieGinger 🫚AppleCucumber 🥒SpinachLemonWater 💧
12/27/2024

Green smoothie
Ginger 🫚
Apple
Cucumber 🥒
Spinach
Lemon
Water 💧

Healthy ginger 🫚 shot.7 ingredients• 1/2 cup Ginger• 3 Lemons• 1 Orange• 1 tbsp Honey• 1/8 tsp Cayenne, ground• 1/4 tsp ...
12/27/2024

Healthy ginger 🫚 shot.
7 ingredients
• 1/2 cup Ginger
• 3 Lemons
• 1 Orange
• 1 tbsp Honey
• 1/8 tsp Cayenne, ground
• 1/4 tsp Turmeric, powder
• 1/2 cup Water

Start chewing on cloves for these amazing health benefits!See the first comment 💬👀
11/12/2024

Start chewing on cloves for these amazing health benefits!
See the first comment 💬👀

Hair grows like crazy and doesn't fall out, this is the best remedy! Only 3 powerful ingredientsMust say something to ke...
06/29/2024

Hair grows like crazy and doesn't fall out, this is the best remedy! Only 3 powerful ingredients
Must say something to keep getting my recipes 🙏

It’s a testament to the fact that sometimes, the best solutions are the simplest ones.

Creating Your Hair Growth Elixir

At the heart of this remedy is a concoction that’s easy to prepare and has been trusted for generations for its remarkable benefits. Here’s how you can create this powerful elixir:

Prepare Your Ingredients:

Take 1 whole onion, including the skins, as they are packed with nutrients.

Gather 9 cloves of garlic, known for their potent health benefits.

Measure 250 ml of olive oil, celebrated for its moisturizing properties.

Combine and Infuse:

Chop the onion and garlic into small pieces and place them into a 500 ml glass jar.

Pour the olive oil over the chopped onion and garlic, ensuring they are fully submerged.

Place the jar in a water bath and gently heat the oil over low heat for 20 minutes. This process helps to infuse the oil with the beneficial properties of onion and garlic without overheating.

Rest and Mature:

After heating, move the jar to a dark, cool place and let the mixture rest for 7 days. This period allows the oil to fully absorb the essences and benefits of the ingredients.

Strain and Use:

Once the 7 days have passed, strain the oil through a cloth or sieve to remove the solid pieces.

The resulting oil is your hair growth elixir, ready to be applied to your hair roots.

Application for Maximum Benefits

To use, simply apply the oil directly to your hair roots.

Use your fingertips to massage it into your scalp, ensuring that it penetrates well. This not only helps with absorption but also stimulates blood flow to the scalp, further boosting hair growth.

This remedy is a perfect example of how we can rely on nature to provide us with solutions for our beauty and health needs. The combination of onion and garlic, with their rich sulfur content, together with the nourishing properties of olive oil, makes for a potent hair care solution. Not only does it promote incredible hair growth, but it also strengthens hair from the roots, reducing fall-out.

Embrace this natural approach and enjoy the journey to healthier, fuller hair without the need for harsh chemicals or expensive treatments. Your hair deserves the best, and sometimes, the best is the simplest.

This is my first post so no hate please lol. on the left i was at my heaviest i have ever been weighing 290 pounds (back...
06/29/2024

This is my first post so no hate please lol. on the left i was at my heaviest i have ever been weighing 290 pounds (back in january), the right is present day and i currently weigh 189 pounds. keto has changed my life y’all!!
p.s totally hated my mom bod 😂😭
Meal Plan in the first comment:

Put this plant by the bed! Cleans the air stronger than all plants! The result is astonishing😊Only polite members say th...
06/29/2024

Put this plant by the bed! Cleans the air stronger than all plants! The result is astonishing
😊Only polite members say thank you 😊

That’s exactly what the Snake Plant can do for you. With its tall and elegant leaves, this green wonder stands out as the perfect choice to bring a touch of nature indoors.

An Efficient Air Purifier
Also known as the ‘Mother-in-Law’s Tongue’, the Snake Plant has been celebrated for its ability to emit oxygen and filter out common household toxins from the air. It’s a low-maintenance wonder that thrives on minimal care, making it ideal for everyone who wants to add some green without the hassle of complex plant care routines.

A Bedroom Companion
What sets the Snake Plant apart is its unique ability to convert carbon dioxide into oxygen at night. This makes it an ideal plant for your bedroom, as it can improve the air quality while you sleep. The higher oxygen levels can potentially enhance your sleep quality, ensuring you wake up feeling refreshed.

Easy Care Tips
While the Snake Plant is a resilient plant, it still appreciates a bit of attention to keep it looking its best. Here are a few simple care tips:

Light: It prefers indirect sunlight but can tolerate lower light conditions, making it perfect for indoor spaces.
Watering: Allow the soil to dry out between waterings. Overwatering can harm the plant, so it’s best to water it less rather than more.
Temperature: It thrives in the common range of temperatures found in homes.
Aesthetics and Health Combined
Not only does the Snake Plant add a sleek and modern touch to any interior design scheme, but it also contributes to a healthier living space. Its air-purifying capabilities work to remove pollutants such as formaldehyde, xylene, and toluene from the air, creating a cleaner and fresher environment.

Conclusion
By adding a Snake Plant to your bedroom, you’re not only incorporating a lovely green aesthetic but also taking a step towards a cleaner and fresher living environment. It’s a smart and stylish choice that will transform your bedroom into a serene space with air that feels purer.

Mix nettle with oil for bone and joint pain. You will be surprised at the result🔴 We are removing inactive members from ...
06/29/2024

Mix nettle with oil for bone and joint pain. You will be surprised at the result
🔴 We are removing inactive members from here. If you want to keep getting our recipes say something.😀

Rich in vitamins, minerals, and anti-inflammatory compounds, nettle is renowned for its ability to alleviate pain and inflammation, making it a popular choice for those seeking natural relief from conditions like arthritis, osteoarthritis, and rheumatism.

How to Make Nettle Oil:

Harvesting Nettle: Begin by gathering fresh nettle leaves from a clean and pesticide-free area. Be sure to wear gloves to protect yourself from the plant’s stinging hairs.

Infusing the Oil: Place the freshly harvested nettle leaves in a clean glass jar and cover them with a carrier oil of your choice, such as olive oil or coconut oil. Ensure that the leaves are completely submerged in the oil.

Steeping Process: Seal the jar tightly and place it in a warm, sunny spot for about 4-6 weeks to allow the nettle leaves to infuse into the oil. Shake the jar gently every few days to help release the beneficial compounds from the leaves.

Straining and Storing: After the steeping period, strain the oil through a fine mesh sieve or cheesecloth to remove the nettle leaves. Transfer the infused oil into a clean, dark-colored glass bottle for storage.

Using Nettle Oil for Pain Relief:

Apply a small amount of nettle oil to the affected area and gently massage it into the skin.

Repeat this process as needed, whenever you experience discomfort or pain.

For added relief, consider combining nettle oil with other soothing essential oils like lavender or peppermint.

Embrace Natural Relief with Nettle Oil

With its potent anti-inflammatory properties and ability to soothe pain and discomfort, nettle oil is a valuable addition to any natural pain relief arsenal. Whether you’re dealing with chronic arthritis or occasional joint stiffness, this simple yet surprising remedy may just hold the key to unlocking relief and restoring your quality of life. Say goodbye to discomfort and hello to newfound comfort and mobility with the power of nettle oil by your side!

🔥 I lost 20 kg! Bad fats and toxins come out. Forget OBESITY😊Only polite members say thank you 😊With just a few key ingr...
06/29/2024

🔥 I lost 20 kg! Bad fats and toxins come out. Forget OBESITY
😊Only polite members say thank you 😊

With just a few key ingredients, you can create a powerful concoction that helps flush out toxins, boost metabolism, and kickstart your weight loss journey. Let’s dive into the recipe and the incredible benefits it offers.

Recipe for Weight Loss Elixir:

1 tablespoon of Turmeric: Known for its anti-inflammatory properties, turmeric helps reduce inflammation in the body, which can contribute to weight gain. It also aids in digestion and promotes fat metabolism.

1 tablespoon of Grated Ginger: Ginger is a natural appetite suppressant and metabolism booster. It helps improve digestion, increase calorie burn, and reduce cravings, making it an essential ingredient for weight loss.

A Pinch of Cayenne Pepper: Cayenne pepper contains capsaicin, a compound that boosts metabolism and helps burn fat. It also acts as a natural appetite suppressant, making you feel fuller for longer.

A Pinch of Black Pepper: Black pepper enhances the absorption of other nutrients in the body, including the beneficial compounds found in turmeric and ginger. It also aids in digestion and helps prevent the accumulation of fat.

500 ml of Hot Water: Hot water helps flush out toxins from the body and aids in digestion. It also helps increase metabolism and promote feelings of fullness, which can aid in weight loss.

1 tablespoon of Apple Cider Vinegar: Apple cider vinegar has been shown to improve insulin sensitivity, reduce fat storage, and increase feelings of satiety. It also helps regulate blood sugar levels and curb cravings.

2 Slices of Lemon: Lemon adds a refreshing flavor to the elixir and provides a boost of vitamin C, which supports immune function and helps detoxify the body.

How to Prepare:

In a mug, combine the turmeric, grated ginger, cayenne pepper, black pepper, apple cider vinegar, and lemon slices.

Pour hot water over the ingredients and stir well to combine.

Let the elixir steep for a few minutes before drinking.

Embrace Your Journey to Better Health

With this powerful weight loss elixir, you can take the first step towards a healthier, happier you. Incorporate this simple yet effective recipe into your daily routine and watch as the pounds melt away, leaving you feeling lighter, more energized, and ready to take on the world. Say goodbye to obesity and hello to a new you

DIY Rosemary Oil for growth || Rosemary hair-oil for hair growth ||Rosemary Hair-oil || DIY Hair-oil😋*Please - we need y...
06/29/2024

DIY Rosemary Oil for growth || Rosemary hair-oil for hair growth ||Rosemary Hair-oil || DIY Hair-oil
😋*Please - we need your help to stay in this social network. Say something about our messages (yes yummy or a smiley will do too) or we will disappear completely

Additionally, rosemary oil has anti-inflammatory properties that soothe irritation and reduce dandruff, leaving your scalp feeling healthy and refreshed.

How to Make DIY Rosemary Oil:

Gather Your Ingredients: You’ll need fresh rosemary leaves and a carrier oil such as olive oil or coconut oil.

Prepare the Rosemary: Rinse the fresh rosemary leaves under cold water to remove any dirt or debris. Pat them dry with a clean towel.

Infuse the Oil: In a clean, dry glass jar, combine the fresh rosemary leaves with the carrier oil of your choice. Make sure the rosemary leaves are completely submerged in the oil.

Set Aside to Infuse: Place the jar in a warm, sunny spot and let it sit for at least two weeks to allow the rosemary to infuse into the oil. Shake the jar gently every few days to ensure thorough mixing.

Strain and Store: After two weeks, strain the oil through a fine mesh sieve or cheesecloth to remove the rosemary leaves. Transfer the infused oil into a clean, dark-colored glass bottle for storage.

How to Use DIY Rosemary Oil for Hair Growth:

Apply a small amount of rosemary oil to your scalp and hair, focusing on the roots and ends.

Gently massage the oil into your scalp using circular motions to stimulate blood flow and encourage absorption.

Leave the oil on for at least 30 minutes, or overnight for deeper conditioning.

Shampoo and condition your hair as usual to remove any excess oil.

Embrace the Beauty of DIY Hair Care

With DIY rosemary oil, you can nourish your hair from root to tip and unlock the secret to long, healthy locks. Incorporate this natural elixir into your hair care routine to experience the transformative power of rosemary and revel in the beauty of your rejuvenated hair. Say goodbye to dull, lifeless locks and hello to the vibrant, luscious mane you’ve always dreamed of!

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