Kari Delfin

Kari Delfin OF Content: https://t.me/+eu5_j_yKwc5lZDc1

09/17/2026

Time crunch I got you!! Mostly on the holidays we don’t got 2hours to spend in the gym… and that’s OKKK 😅 last week I had been cutting my session short. Effective. Short rest time (this is important)

09/17/2026

Mamissss chulas winter is hereeee!!✨🫶🏼Focus and put in that work!! Don’t be scared to add the weight safely!! My strength is going up and I LOVE IT!!! And let me tell you that I hit 290lb on sumo

09/17/2026

The bulk. 🫶🏼 Honestly I have treated this bulk so different than my past ones. Focused a lot on my macros. Training hard. Not skipping my cardio. Don’t be scared to gain the weight. It’s part of the

09/16/2026

Realistic what I ate in a day 🫶🏼🫶🏼🫶🏼about 160g proteinaaaaaHappy Wednesday amorcitos!! This is during a weekday and yes I’m enjoying food rn!! Remember food is fuel, literally. Carbs are needed fo

09/14/2026

I am HER. ✨Happy Thursday mamis chulas!! Let’s put in workkkk and show up for ourselves!! ❤️ goooooo to the gymnnn and do the damnnn work 💞Also, you can call me thiccc Kari now 😭❤️❤️❤️ switching m

09/14/2026

Happy Friday mamis chulas!✨a mini gym vlogHope you all have a beautiful weekend!! I wanted to share some knowledge about oxyshred. Oxyshred is a great supplement to take in combination with exerci

09/13/2026

Black is ICONIC 🖤Full fit DC KARI ✨

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