MovementbyDavid

10/30/2025

This is what Low Bar position on Squat looks like when a very flexible person does it!

10/30/2025

Have tight hip flexors

10/28/2025

Why train this stretch? If you don't have enough mobility here, you're missing out on maximizing the power you can drive into the floor from your legs in athletic movements. Like leaping, bounding, direction change, pivoting, etc. I've found that improving it helped improve balance in unilateral leg exercises.

10/28/2025

When was the last tree you climbed

10/23/2025

Elbow to toe! Here’s some progress for y’all! )

10/20/2025

Healthy feet is the future.

10/20/2025

This is where it all started. Sad to see it go.

10/18/2025

10/17/2025

Pain Tolerance Hack,

10/16/2025

What is fitness to you.

10/15/2025

Period Cramps! 😣 I do not have a uterus so I will only refer to what the science says.

10/15/2025

follow along if you like.