MovementbyDavid

01/31/2025

There’s isn’t really a bad exercise! Just one you aren’t prepared for. So try easier variations before jumping straight into the hard ones!

01/30/2025

What’s the point of toe shoes? Thanks for sponsoring me to talk about things I’m passionate about anyway.

01/25/2025

Life sucked before Flexy Ankles, a bendy spine and the ability to hold my body weight!

01/24/2025

Fastest Hamstring Flexibility! I have a free hamstring ebook by the way!

01/23/2025

Had an X-ray Wednesday. The doctor found no Fracture. But honestly, I’m more worried about my Plantar Fascia. It’s purple, it hurts and cannot support my body weight. Stay Flexy! #

12/30/2024

Life is safer with these 3 abilities!

12/29/2024

Baby-like movement exploration is honestly underrated

12/19/2024

Shoulder mobility! Chest, last, and rotation both ways.

Comment “shoulders” or go to the link in my bio and I’ll send you my free shoulder ebook!

12/19/2024

Zombie Survival pt 2

12/16/2024

Brighton Score. Are you hyper mobile??

12/16/2024

12/15/2024

Does sumo count?

12/14/2024

There are so many weighted shoulder exercises you can choose from. But nothing feels better than tossing your own weight around.

The lean forward push up is a great example of how you can make your normal exercises bias a specific muscle group.

And the tuck planche is an example of how isometrics can be used to build strength.

Stay Flexy!

12/14/2024

12/12/2024

Comment “Hips” for my free ebook!

12/11/2024

Stay Flexy!

12/11/2024

Stay Flexy!

12/11/2024

Don’t skip leg day! Thank you for keeping our feet healthy.