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Harper Wave Harper Wave publishes health, wellness, lifestyle, and inspirational books. We strive to provide unexpected perspectives on mind, body, and soul.
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What's on your menu for this weeks Meatless Monday? We're whipping up Andrea Bemis's delicious Swiss Chard Pasta recipe ...
10/05/2020
Swiss Chard Pasta With Toasted Hazelnuts and Parmesan

What's on your menu for this weeks Meatless Monday? We're whipping up Andrea Bemis's delicious Swiss Chard Pasta recipe from her new cookbook Local Dirt, on sale 10/13 HarperCollins! Dishing Up The Dirt Get the full recipe from Epicurious here:

This is a light pasta dish, filled with ribbons of fresh chard and tossed with a little garlic-infused butter and balsamic vinegar.

Elizabeth Lesser joined Atomic Moms to discuss the power of the stories we tell ourselves, the #1 game-changer when it c...
10/01/2020
Elizabeth Lesser | Where the Feminist and Spiritual Paths Meet — Atomic Moms

Elizabeth Lesser joined Atomic Moms to discuss the power of the stories we tell ourselves, the #1 game-changer when it comes to self-care, and the ways in which we can begin to heal our society from the inside out with her new book Cassandra Speaks, on sale now HarperCollins.

Co-founder of Omega Institute, New York Times bestselling author (Broken Open: How Difficult Times Can Help Us Grow and Marrow: Love, Loss & What Matters Most), former midwife, and popular Ted Talk speaker, Elizabeth Lesser is here to discuss the power of the stories we tell ourselves, the #

“We may be in different boats, but we’re in the same storm.” Dr. Vivek Murthy, 19th Surgeon General and author of Togeth...
09/30/2020
Vivek Murthy on the power of human connection

“We may be in different boats, but we’re in the same storm.” Dr. Vivek Murthy, 19th Surgeon General and author of Together (on sale now HarperCollins), joins MPR News to discuss the power of human connection.

Former U.S. Surgeon General Vivek Murthy speaks about his new book,"Together: The Healing Power of Human Connection in a Sometimes Lonely World."

Elizabeth Lesser wants to set the record straight. She joined Good Life Project to discuss her new book Cassandra Speaks...
09/29/2020
Elizabeth Lesser | Doing Power Differently

Elizabeth Lesser wants to set the record straight. She joined Good Life Project to discuss her new book Cassandra Speaks (on sale now HarperCollins) and doing power differently. Listen here:

From beloved spiritual writer and feminist thinker, Cassandra Speaks is a beautifully balanced synthesis of storytelling, memoir, and cultural observation.

"I want women to claim the treasure of our own power. I want us to stop believing that other powerful people have someth...
09/25/2020
Women, Power & the Shadow | Maria Shriver

"I want women to claim the treasure of our own power. I want us to stop believing that other powerful people have something special that we don’t have. I want us to stop projecting onto men especially what “we want badly for ourselves,” and instead to unearth our own brand of power, and then to partner with men to make the kinds of changes that will make life better for all people," Elizabeth Lesser, author of Cassandra Speaks (on sale now HarperCollins), for Maria Shriver's Sunday Paper.

Women, Power & the Shadow by ELIZABETH LESSER Whoever fights monsters, should see to it that in the process (s)he does not become a monster. —FRIEDRICH NIETZSCHE The Swiss psychologist C. G. Jung used the term shadow work to describe the kind of introspective work that Nietzsche alludes to in the ...

"The idea’s just to cook against the loss of summer, loss of daylight, loss of outdoor freedoms, and replace it all with...
09/23/2020
What to Cook Right Now

"The idea’s just to cook against the loss of summer, loss of daylight, loss of outdoor freedoms, and replace it all with deliciousness and joy, with protein to nourish us as the mercury drops and winter stalks closer... The idea is just to embrace the cozy, as the writer Isabel Gillies would say, to use cozy as a baseline that helps support your life and the lives of those with whom you live," says The New York Times. HarperCollins

It’s fall, and that means smothered chicken, pork chops and all the apple desserts.

Don't miss Elizabeth Lesser, author of Cassandra Speaks (on sale now HarperCollins), on Instagram Live with Zibby Owens ...
09/22/2020

Don't miss Elizabeth Lesser, author of Cassandra Speaks (on sale now HarperCollins), on Instagram Live with Zibby Owens and Moms Don’t Have Time to Read Books with Zibby Owens on Thursday, 9/24 at 2:00p.m. EST!

Who’s ready for this weeks #meatlessmonday recipe? Head to Epicurious for the delicious Tomato Pie with Sour Cream Crust...
09/21/2020
Tomato Pie With Sour Cream Crust

Who’s ready for this weeks #meatlessmonday recipe? Head to Epicurious for the delicious Tomato Pie with Sour Cream Crust recipe from author of Dishing Up The Dirt Andrea Bemis's newest cookbook Local Dirt, on sale 10/13 HarperCollins!

This recipe pairs sweet, juicy tomatoes with tangy cheese, fresh herbs, and a flaky crust.

O, The Oprah Magazine includes Elizabeth Lesser's Cassandra Speaks: When Women Are the Storytellers, the Human Story Cha...
09/16/2020
The Best Books of Fall 2020—So Far

O, The Oprah Magazine includes Elizabeth Lesser's Cassandra Speaks: When Women Are the Storytellers, the Human Story Changes (on sale now HarperCollins) in their best books of Fall roundup!

Including new books from Elena Ferrante and Marilynne Robinson.

"Every chapter of this blazingly wonderful book hit home. It gave me strength, comfort and hope." - Sally Field - Cassan...
09/15/2020

"Every chapter of this blazingly wonderful book hit home. It gave me strength, comfort and hope." - Sally Field - Cassandra Speaks by Elizabeth Lesser is on sale today! HarperCollins Learn more here: www.harperwave.com/cassandraspeaks

How can you get that summer glow even if you've hardly seen the sun all summer? Author of Glow from Within, on sale now ...
09/10/2020
You’re Beginning to Look Dull

How can you get that summer glow even if you've hardly seen the sun all summer? Author of Glow from Within, on sale now HarperCollins, Joanna Vargas Skin Care weighs in with The New York Times!

How to get a healthy glow even if you’ve barely laid eyes on the sun all summer.

Aubrey Marcus calls Ross Ellenhorn's How We Change "one of my favorite books of 2020." Together on Aubrey's podcast they...
09/09/2020
Why Don’t I Change? with Dr. Ross Ellenhorn PHD - AMP #272

Aubrey Marcus calls Ross Ellenhorn's How We Change "one of my favorite books of 2020." Together on Aubrey's podcast they explore the nuance of hope, discuss why it’s so hard to change, and share tools to help you change the narrative and claim the life you want. HarperCollins Listen here:

Dr. Ross Ellenhorn wrote one of my favorite books of 2020 entitled How We Change. In this podcast we explore the nuance of hope--on one hand we need it, on the other we are terrified of it. You will discover the reasons why it’s so hard to change, and be equipped with the tools to help you change ...

"In this empowering heroine’s journey, the Omega Institute cofounder revisits the tales that have shaped our thinking ab...
09/03/2020
The Best Books of Fall 2020—So Far

"In this empowering heroine’s journey, the Omega Institute
cofounder revisits the tales that have shaped our thinking about ourselves and our culture."
O, The Oprah Magazine on Elizabeth Lesser's new book #CassandraSpeaks: When Women Are the Storytellers, the Human Story Changes 🙌

Including new books from Elena Ferrante and Marilynne Robinson.

Publishers Weekly calls bestselling author Dr. Jason Fung's The Cancer Code "accessible" and "intriguingly provocative."...
09/02/2020
Nonfiction Book Review: The Cancer Code: A New Paradigm for Understanding Cancer by Jason Fung. Harper Wave, $35 (400p) ISBN 978-0-06-289400-7

Publishers Weekly calls bestselling author Dr. Jason Fung's The Cancer Code "accessible" and "intriguingly provocative." The Cancer Code is on sale 11/10 HarperCollins!

Nephrologist Fung (The Diabetes Code) takes a sweeping look at theories of and treatments for cancer, concentrating on three historical paradigms for explaining the disease’s cause. The first

Ice Ice Baby! Eric Alperin joins KCRW to discuss ice, cocktails, and his new book Unvarnished, on sale now HarperCollins...
09/01/2020
Ice ice baby: the building blocks of cocktails | Good Food

Ice Ice Baby! Eric Alperin joins KCRW to discuss ice, cocktails, and his new book Unvarnished, on sale now HarperCollins.

Eric Alperin refers to ice as “the bartender’s flame” — the focal point from which all cocktails are built. Block ice, favored by Alperin, has less surface area and properly dilutes a drink.

The secret behind Ryan Gosling's perfect Old Fashioned in Crazy Stupid Love? Eric Alperin, co-author of Unvarnished (on ...
08/28/2020
The Story Behind Ryan Gosling’s Perfect Old Fashioned in ‘Crazy Stupid Love’

The secret behind Ryan Gosling's perfect Old Fashioned in Crazy Stupid Love? Eric Alperin, co-author of Unvarnished (on sale now), that's who! Read the full story in Esquire and learn more about Eric and Unvarnished here.

Movies usually screw drinks up beyond recognition. Eric Alperin, co-owner of The Varnish, made sure Gosling didn't.

“If we can use this pandemic as an opportunity to take stock of our lives and to recommit to building the kind of people...
08/26/2020
How To Mitigate Loneliness And Its Consequences

“If we can use this pandemic as an opportunity to take stock of our lives and to recommit to building the kind of people-centered life, then I think there are good things in store for us," Dr. Vivek Murthy, 19th Surgeon General and author of Together (on sale now HarperCollins), tells WBUR 90.9 FM. Listen to the full radio interview here:

A few years ago, former U.S. surgeon general Dr. Vivek Murthy framed the condition of loneliness — which can reduce life expectancy and limit creativity — as an epidemic in the United States.

"We can no longer afford to dismiss the consequences of eating food that is designed to be rapidly absorbed as sugar in ...
08/13/2020
Featured Book of the Month | Amherst Reads | Amherst College

"We can no longer afford to dismiss the consequences of eating food that is designed to be rapidly absorbed as sugar in our bodies." Amherst College chooses Fast Carbs, Slow Carbs by David A. Kessler MD as their featured Book of the Month HarperCollins!

Fast Carbs, Slow Carbs: The Simple Truth About Food, Weight, and Disease By David Kessler, M.D. '73, P'04, '07 The American body is in trouble. Unprecedented numbers of us suffer from obesity, heart disease, diabetes, and other debilitating illnesses. The root cause is a once-revolutionary idea that...

Words matter. The way we use them matters. Linguist and author of the book "Wordslut: A Feminist Guide to Taking Back th...
08/12/2020
The origins of sexist language we use daily

Words matter. The way we use them matters. Linguist and author of the book "Wordslut: A Feminist Guide to Taking Back the English Language," Amanda Montell, spoke with the PIX 11 Morning News about the sexist origins and meanings of many English words, phrases and slang we still use to this day. HarperCollins

Rep. Alexandria Ocasio-Cortez‘s powerful and poignant speech after Rep. Ted Yoho's apparent verbal assault has now broadened into a discussion about the misogynistic, and sometimes violent, language used too often in our culture.

"Murthy offers ways to connect with family and others and to handle the psychology of loneliness, which is powerful advi...
08/11/2020
Summer Reads: Explore this page-turning moment — Dive into summer with hot books on public health topics

"Murthy offers ways to connect with family and others and to handle the psychology of loneliness, which is powerful advice during this time of physical distancing and isolation." American Public Health Association includes Dr. Vivek Murthy's TOGETHER (on sale now HarperCollins) in their Summer Reads roundup.

2020 has been a game-changing year for U.S. public health, sparking serious conversations about systemic racism, pandemics, mental health and more. Authors have been busy publishing insightful volumes, many of which reflect this historic moment of social change, protests and calls to action. Take a....

"Be a little forgiving of this part of you that wants things to be safe. Without that part of us, we’d probably all be d...
08/10/2020
Why Those Bad Lockdown Habits Feel So Damn Good

"Be a little forgiving of this part of you that wants things to be safe. Without that part of us, we’d probably all be dead. Have some love for the part of you that's holding you back. It's doing its job," Ross Ellenhorn, author of HOW WE CHANGE (on sale now HarperCollins), tells Refinery29.

From nail biting to drinking more, lockdown has seen more of us pick up new bad habits. But why are they so hard to kick?

"Lesser examines the literary canon, providing updated reading lists as well as exercises for meditation and overcoming ...
08/07/2020
www.booklistonline.com

"Lesser examines the literary canon, providing updated reading lists as well as exercises for meditation and overcoming impostor syndrome. By identifying these stories and exposing them for what they are, one hopes that the next time Cassandra speaks, she will be believed." Booklist reviews Elizabeth Lesser's CASSANDRA SPEAKS, on sale 9/15 HarperCollins.

Congratulations DarinOlien Darin Olien Fan Page on your The New York Times bestseller. So well deserved and long past du...
08/05/2020
SuperLife by Darin Olien

Congratulations DarinOlien Darin Olien Fan Page on your The New York Times bestseller. So well deserved and long past due!!!

In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron— provides the key to understanding and utilizing five life forces, the sole factors that determine whether or ...

We are thrilled to share this exciting news and reveal the cover of founder of Scott's Cheap Flights Scott Keyes's new b...
08/03/2020

We are thrilled to share this exciting news and reveal the cover of founder of Scott's Cheap Flights Scott Keyes's new book TAKE MORE VACATIONS, on sale 4/6/21 HarperCollins! Pre-order your copy now!

The New York Times calls Muhammad Zaman's BIOGRAPHY OF RESISTANCE "a useful, engaging opus." HarperCollins Find the full...
07/31/2020
New Books Take You Through the Microscope to the World of Pathogens

The New York Times calls Muhammad Zaman's BIOGRAPHY OF RESISTANCE "a useful, engaging opus." HarperCollins Find the full review and roundup of new books on the world of pathogens here:

Authors explore the way the invisible world impacts our lives, from bacteria that are resistant to antibiotics to the beneficial biodiversity on our skin.

"It’s hard to adequately describe Yeah, No. Not Happening. Sure, it’s nonfiction, but that doesn’t do it justice. It’s a...
07/29/2020
Saying Goodbye to the Imprisonment of Self-Improvement With "Yeah, No. Not Happening."

"It’s hard to adequately describe Yeah, No. Not Happening. Sure, it’s nonfiction, but that doesn’t do it justice. It’s a mixture of humor, memoir, feminism and history (herstory?), and all the pieces together make it a one-hundred-percent triumph." BookTrib reviews Karen Karbo's Yeah, No. Not Happening. (on sale now HarperCollins).

Karen Karbo awoke to her usual dread. It was 5 am, and she was already behind. She still had to meditate, exercise, drink a kale smoothie and practice affirmations, just for a start. Then, of course, she had to lose weight and

"Big changes require incremental steps. These baby steps, in turn, require two kinds of toughness: The toughness needed ...
07/28/2020
The Two Types of Toughness Required for Success

"Big changes require incremental steps. These baby steps, in turn, require two kinds of toughness: The toughness needed to persevere through the hard work that these steps demand, and the toughness it takes to accept the humility of the process." Read the rest of this exclusive excerpt from HOW WE CHANGE by Ross Ellenhorn (on sale now HarperCollins) on Medium.

You can either experience baby steps as insulting frustrations or as small, precious achievements.

“Humans have to be social to survive, so anytime we are cut off from society or feel isolated, the body goes into fight-...
07/24/2020
Havening Technique: The Self-Hug That Can Alleviate Anxiety and Fight Depression

“Humans have to be social to survive, so anytime we are cut off from society or feel isolated, the body goes into fight-or-flight mode,” Julie Holland, MD, author of GOOD CHEMISTRY (on sale now HarperCollins), tells Fatherly.

The Havening Technique, basically a self-hug with a mantra, has been shown to fight depression and anxiety. Here's how havening therapy works.

"Get rid of the female perfectionism that plagues us. You just have to get to the end of the day or week. You’ve got to ...
07/23/2020
How to Drag a Body and Pack for an Emergency Getaway | HerMoney

"Get rid of the female perfectionism that plagues us. You just have to get to the end of the day or week. You’ve got to pace yourself,” Judith Matloff, crisis expert and author of How to Drag a Body and Other Safety Tips You Hope to Never Need (on sale now HarperCollins), tells HerMoney.

You never know when you’ll get a call — or hear a siren — and have to flee the house ASAP. We asked a crisis journalist for her top prepper tips for emergencies.

"If we want to ultimately address loneliness, we have to figure out how to eradicate that stigma and help people see lon...
07/22/2020
Former U.S. Surgeon General On The Front Line Of Another Health Crisis: Loneliness

"If we want to ultimately address loneliness, we have to figure out how to eradicate that stigma and help people see loneliness for what it is, which is a human condition, that all of us experience at some point in our lives," Dr. Vivek Murthy, 19th Surgeon General and author of TOGETHER (on sale now HarperCollins), discusses loneliness with WBUR 90.9 FM.

Former U.S. Surgeon General Dr. Vivek Murthy shares with us the startling effects of chronic loneliness and how we can combat this public health concern -- even in a socially distant world.

“Bullies are motivated by fear—fear of feeling insecure, fear of being unconfident, fear of being exposed," Dr. Craig Ma...
07/21/2020
Why It Seems Like Bullies Are Everywhere—and How to Stop Them

“Bullies are motivated by fear—fear of feeling insecure, fear of being unconfident, fear of being exposed," Dr. Craig Malkin, author of RETHINKING NARCISSISM (on sale now HarperCollins), tells The Wall Street Journal.

Bullies try to intimidate people they see as weak or vulnerable. Here’s how to respond.

"What was conceived as a memoir...has by twisted fate become a history book on the golden era of bar culture." LA Weekly...
07/17/2020
Eric Alperin Dives into Life Behind the Bar in Unvarnished - LA Weekly

"What was conceived as a memoir...has by twisted fate become a history book on the golden era of bar culture." LA Weekly features Eric Alperin and his new book UNVARNISHED: A Gimlet-eyed Look at Life Behind the Bar (on sale now HarperCollins).

Eric Alperin of The Varnish takes a look at bar culture in L.A. with “Unvarnished: A Gimlet-Eyed Look at Life Behind the Bar.”

"Whenever possible, we have to integrate and come together, and not be so polarized," Julie Holland, MD, author of GOOD ...
07/17/2020
The Chemistry of Connection | Goop

"Whenever possible, we have to integrate and come together, and not be so polarized," Julie Holland, MD, author of GOOD CHEMISTRY (on sale now HarperCollins), joins goop podcast.

"If this book doesn’t help all its readers make changes, at the least, it lays out a theory of change that makes psychol...
07/15/2020
a book review by Karen R. Koenig: How We Change: (And Ten Reasons Why We Don't)

"If this book doesn’t help all its readers make changes, at the least, it lays out a theory of change that makes psychological sense and provides the solace of knowing that we are not alone in our struggles." New York Journal of Books reviews HOW WE CHANGE by Ross Ellenhorn, on sale now HarperCollins.

How We Change: (And Ten Reasons Why We Don't) by Ross Ellenhorn book review. Click to read the full review of How We Change: (And Ten Reasons Why We Don't) in New York Journal of Books. Review written by Karen R. Koenig.

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Dear Dr laundry. I just finished watching your show on network special. Thanks to you I am ordering the whole package. I too have been grasping every medical concept to get healthy again. My short story. Is I was finishing my RN at the hospital when I had a terrible accident. That caused me to have 3 neck surgeries and steroids injections. All to my dismay didn't work. My neck now consists of artificial screws which hold my neck in place. Now prior to my accident I must tell u I was running 5 Mile's a day. Working at the hospital full-time and going to school. I felt like I was 20 but I was 49 but at age 51 after my accident I felt like 90. After all my surgeries which u know as well as I they can't regenerate nerves last year I thought I'd try to run again very scared and talking it slow I began it took me 2 years to lose the 46 lbs that I had gained. My health actually did improve my Dr was so pleased I was happier I looked better . U are awesome.
Congratulations Dr Steven Gundry Gundry MD on your FOURTH bestseller in just three years. We are honored to be your publisher as you continue to transform hundreds of thousands of lives for the better! HarperCollins
Dr. Robert Zembroski discusses his own health journey as well as his book REBUILD, that offers a comprehensive plan to thrive in the wake of devastating illness, in a recent podcast with Nonfiction4Life. Listen to the entire podcast here:
Congratulations Aubrey Marcus on your The New York Times bestseller! HarperCollins Byrd Leavell Karen Rinaldi Hannah Robinson Yelena Gitlin Nesbit Erica Bahrenburg Brian Perrin
One thing Jaimal Yogis' new memoir, #AllOurWavesAreWater (from Harper Wave), taught me is that life doesn't mean much until we learn to connect with the people and places around us. Read our full review here -->> http://bit.ly/2twOtja and visit jathanandheather.com/books to find more great reads. #TLCBookTours TLC Book Tours
Amy Silverstein - Author's MY GLORY WAS I HAD SUCH FRIENDS is so outstanding, it received a Diamond Review! If you're looking for a book that will lift your spirits and make you believe that true friendship is possible. Don't miss this one from Harper Wave. TLC Book Tours #myglorywasihadsuchfriends #tlcbooktours Read our full review here -->> http://bit.ly/2uD1Q0K