Harper Wave

Harper Wave Harper Wave publishes health, wellness, lifestyle, and inspirational books. We strive to provide unexpected perspectives on mind, body, and soul.
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Forbes includes Max Lugavere's THE GENIUS LIFE (on sale now HarperCollins) in their 9 Books to Read During Coronavirus L...
04/30/2020
9 Books To Read During The Coronavirus Lockdown

Forbes includes Max Lugavere's THE GENIUS LIFE (on sale now HarperCollins) in their 9 Books to Read During Coronavirus Lockdown roundup! Check out the full list here:

In terms of our work situation, there’s a level of tedium where the days all blend together. These books will help.

04/30/2020
Video: Texas Governor announces state will allow some businesses to reopen Friday

Dr. Vivek Murthy, 19th Surgeon General and author of TOGETHER (on sale now HarperCollins), joined ABC News to share his thoughts on states re-opening amid COVID-19.

Dr. Vivek Murthy, former U.S. surgeon general and member of former Vice President Joe Biden’s public health advisory committee, discussed what states need to do before they can safely reopen.

How can we feel lonely even when we are surrounded by the people we love? Dr. Vivek Murthy, 19th Surgeon General and aut...
04/29/2020
Dr. Vivek Murthy and Brené on Loneliness and Connection | Brené Brown

How can we feel lonely even when we are surrounded by the people we love? Dr. Vivek Murthy, 19th Surgeon General and author of TOGETHER (on sale now HarperCollins), joins Brené Brown to discuss loneliness and connection.

Have you ever struggled with feeling lonely - even when you're surrounded by people you love? I have. It's painful and confusing. In this episode, I talk to Dr. Vivek Murthy, a physician and the 19th Surgeon General of the United States, about loneliness and the physical and emotional toll that soci...

"Connection to self, it turns out, is the foundation that we need to connect to other people." Dr. Vivek Murthy, 19th Su...
04/28/2020
A Social Prescription: Why Human Connection Is Crucial To Our Health

"Connection to self, it turns out, is the foundation that we need to connect to other people." Dr. Vivek Murthy, 19th Surgeon General and author of TOGETHER (on sale today HarperCollins), joined NPR to discuss loneliness, social distancing, his new book, and so much more.

Confined to our homes, many of us are experiencing a newfound appreciation for our social relationships. What we may not realize — and what physicians and researchers have only recently started emphasizing — is the importance of these connections to our physical health. This week, we talk with f...

Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance by N...
04/28/2020

Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance by Nicole Jardim - The Period Girl is on sale now! Learn more here: www.harperwave.com/fixyourperiod

Sara Gottfried, MD HarperCollins

Make the most of the celery you have in your fridge! Lukas Volger shares his Shaved Mushroom, Celery, and Sesame Salad r...
04/27/2020
Shaved Mushroom, Celery, and Sesame Sald

Make the most of the celery you have in your fridge! Lukas Volger shares his Shaved Mushroom, Celery, and Sesame Salad recipe from his new cookbook START SIMPLE with TASTE. HarperCollins

I’ve been a fan of raw mushrooms since I was a kid, so I’ve been happy to see them making a comeback …

Dr. Vivek Murthy, 19th Surgeon General and author of TOGETHER (HarperCollins) and his sister Dr. Rashmi Murthy, joined K...
04/23/2020
Former U.S. Surgeon General Dr. Vivek Murthy and Dr. Rashmi Murthy (Part 2) | Sibling Revelry with Kate Hudson and Oliver Hudson

Dr. Vivek Murthy, 19th Surgeon General and author of TOGETHER (HarperCollins) and his sister Dr. Rashmi Murthy, joined Kate Hudson and Oliver Hudson on Sibling Revelry to discuss their childhood, their paths to becoming doctors, what it was like to be appointed Surgeon General, and much more. Listen to Part 2 here:

Last week, Kate and Oliver interviewed Dr. Vivek Murthy, who served as the 19th Surgeon General of the United States under President Obama. On this episode, Kate and Goldie (Oliver had the flu) sit down with Dr. Vivek Murthy and his sister Dr. Rashmi Murthy. They discuss their childhood, their paths...

Always been interested in intermittent fasting but don't know where to start? Check out this exclusive excerpt from LIFE...
04/23/2020
This Mindset Shift Will Change the Way You Eat

Always been interested in intermittent fasting but don't know where to start? Check out this exclusive excerpt from LIFE IN THE FASTING LANE by Dr. Jason Fung, Megan Ramos, and Eve Mayer (on sale now HarperCollins) on Thrive Global.

“The goal is to make a feast an event with as little distraction as possible.”

David A. Kessler MD, a former commissioner of the FDA and author of FAST CARBS, SLOW CARBS (on sale now HarperCollins), ...
04/22/2020
How ‘Fast Carbs’ May Undermine Your Health

David A. Kessler MD, a former commissioner of the FDA and author of FAST CARBS, SLOW CARBS (on sale now HarperCollins), shares a simple message for people who want to keep their metabolic health and weight in check when temptation is just a few steps from their work space with The New York Times: stay away from "fast carbs."

Comfort foods like chips and cookies can short-circuit our biology and accelerate the onset of diabetes and heart disease.

"Readers interested in feminist-based self-help will learn from and be entertained by this empowering guide," Publishers...
04/20/2020
Nonfiction Book Review: Yeah, No. Not Happening.: How I Found Happiness Swearing Off Self-Improvement and Saying F*ck It All—And How You Can Too by Karen Karbo. Harper Wave, $26.99 (240p) ISBN 978-0-06-294554-9

"Readers interested in feminist-based self-help will learn from and be entertained by this empowering guide," Publishers Weekly says of Karen Karbo's upcoming book YEAH, NO. NOT HAPPENING., on sale 5/5 HarperCollins.

In this funny, well-researched work, Karbo (In Praise of Difficult Women) explains how she ditched “self-improvery” and learned to live as her “true self.” While railing against “the great fe

04/20/2020
National Humanities Center

"When you lose your whole world in a moment, where do you turn?" Join National Humanities Center for the first installment of their Virtual Book Club Series, this Wednesday @7pm EDT, as author Joseph Luzzi discusses his book IN A DARK WOOD (HarperCollins)!

#bookclub #virtualbookclub #inadarkwood

Joseph Luzzi will discuss “In a Dark Wood: What Dante Taught Me About Grief, Healing, and the Mysteries of Love”

“In this climate, people want a gourmet experience at home and this is really easy to make. Just set it and forget it.” ...
04/18/2020
The Ridiculously Easy Chicken Recipe to Make for Dinner Tonight

“In this climate, people want a gourmet experience at home and this is really easy to make. Just set it and forget it.” Hannah Bronfman shares her go to recipe from her book DO WHAT FEELS GOOD (on sale now HarperCollins) with Glamour.

Hannah Bronfman's Moroccan-inspired dish feels fancy but requires minimal effort.

On #Wordslut by Amanda Montell: "If you’re looking for a read that’s both breezy and brainy, this is it. Amanda Montell'...
04/17/2020
19 Boredom-Busting Books for When You Just Can't Watch Any More TV

On #Wordslut by Amanda Montell: "If you’re looking for a read that’s both breezy and brainy, this is it. Amanda Montell's uproarious, whip-smart guide to destigmatizing gendered language...is achingly relevant, even if these days we’re exchanging words with each other only through our screens."

Support your local bookstores with these new additions to your reading list.

Dr. Kulreet Chaudhary, author of SOUND MEDICINE (on sale now HarperCollins) joins Dr. Will Cole and Seamus Mullen on goo...
04/17/2020
Kulreet Chaudhary: How Could We Use Sound to Heal? | Goop

Dr. Kulreet Chaudhary, author of SOUND MEDICINE (on sale now HarperCollins) joins Dr. Will Cole and Seamus Mullen on goop's goopfellas to take us through sound baths, mantra-based meditations, how certain frequencies of sound might have the potential to restore health, and the simple daily practices to help center yourself.

While looking for help managing migraine pain, neurologist and neuroscientist Kulreet Chaudhary, MD, decided to take a detour from a conventional path in medicine to explore sound healing. She now incorporates ancient practices, like sound medicine, at her wellness center in rural India, and wrote a...

"Even though we are being asked to physically distance ourselves from each other, this is also a moment of solidarity," ...
04/17/2020
Why 15 minutes a day could prevent us from becoming lonelier, according to the former top doctor of the US

"Even though we are being asked to physically distance ourselves from each other, this is also a moment of solidarity," Dr. Vivek Murthy, 19th Surgeon General and author of TOGETHER (on sale 4/28 HarperCollins), tells Business Insider.

Dr. Vivek Murthy, the former US surgeon general, has been studying loneliness. Here's how he suggests Americans stay connected during social distancing.

"This is a perfect #breakfast for those mornings when you want to slow down a little and make a nice, hot meal. And beca...
04/17/2020
Sweet Potato and Pecan Waffles

"This is a perfect #breakfast for those mornings when you want to slow down a little and make a nice, hot meal. And because you can easily freeze these waffles and pop ’em in the toaster to reheat, they’re also great for mornings that aren’t slow!" from THE WELLNESS REMODEL by Christina Anstead and Cara Clark Nutrition!

Make a big batch of these bright orange waffles when you want to slow down and make a nice, hot breakfast—then freeze the leftovers to pop in the toaster on mornings that aren't so slow.

Congratulations Eve Mayer, Jason Fung, and Megan Ramos on your The New York Times bestseller!
04/15/2020
Life in the Fasting Lane by Jason Fung, Eve Mayer, and Megan Ramos

Congratulations Eve Mayer, Jason Fung, and Megan Ramos on your The New York Times bestseller!

Take the guesswork (and fear) out of fasting with real-life and expert adviceIn recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a ...

“Everyone knows fat, sugar and salt are bad for you, but no one paid any attention to starch...That’s the story we misse...
04/15/2020
Why starchy processed food causes us to overeat, gain weight and become ill

“Everyone knows fat, sugar and salt are bad for you, but no one paid any attention to starch...That’s the story we missed,” David A. Kessler MD, author of FAST CARBS, SLOW CARBS (on sale now HarperCollins), tells the Washington Post.

In “Fast Carbs, Slow Carbs,” author David Kessler explains how we need to switch to fresh fruits, cruciferous vegetables, tomatoes and legumes.

Check out the this week's issue of People for an exclusive feature on Christina Anstead, HGTV star, mom, and co-author o...
04/14/2020

Check out the this week's issue of People for an exclusive feature on Christina Anstead, HGTV star, mom, and co-author of THE WELLNESS REMODEL with Cara Clark Nutrition (on sale today HarperCollins), and find out what her life is really like!

04/13/2020
Comedy Sex God Audio

In need of a good laugh right now? @Audible is including Pete Holmes's COMEDY SEX GOD audio book in their $5 Escapist sale from today 4/13 to 4/16--Don't miss out! HarperCollins HarperAudio

Looking for an easy yet delicious recipe to make this weekend? smitten kitchen shares Lukas Volger's Carrot and White Be...
04/11/2020
carrot and white bean burgers

Looking for an easy yet delicious recipe to make this weekend? smitten kitchen shares Lukas Volger's Carrot and White Bean Burgers recipe from his new cookbook START SIMPLE (on sale now HarperCollins). Check it out!

An unfussy veggie burger recipe from simple pantry ingredients from a new cookbook that feels, however accidentally, perfect for right now.

Dr. Kulreet Chaudhary joined The Model Health Show to discuss her new book SOUND MEDICINE, available now HarperCollins, ...
04/10/2020
TMHS 404: Sound Medicine: How Sound Influences Healing, Stress, & Genetic Expression - With Dr. Kulreet Chaudhary - The Model Health Show

Dr. Kulreet Chaudhary joined The Model Health Show to discuss her new book SOUND MEDICINE, available now HarperCollins, and how sound influences healing, stress, and genetic expression. Listen to the full episode here:

To become the very best version of yourself, you'll need to maximize your two more important assets: your body and your mind! Through The Model Health Show ...

"Over millennia, this hypervigilance in response to isolation became embedded in our nervous system to produce the anxie...
04/09/2020
The History of Loneliness

"Over millennia, this hypervigilance in response to isolation became embedded in our nervous system to produce the anxiety we associate with loneliness." Dr. Vivek Murthy, 19th Surgeon General and author of TOGETHER (HarperCollins), weighs in on the history of loneliness with The New Yorker.

Until a century or so ago, almost no one lived alone; now many endure shutdowns and lockdowns on their own. How did modern life get so lonely?

"Thank you for choosing to be a healer. We are so proud of you. We are so grateful for you. And we, along with so many o...
04/08/2020
An Open Letter to Our Brothers and Sisters in Medicine

"Thank you for choosing to be a healer. We are so proud of you. We are so grateful for you. And we, along with so many others worldwide, are praying for you, for your health, safety, and strength in the long days ahead." Dr. Vivek Murthy, 19th Surgeon General and author of TOGETHER (HarperCollins) and Alice Chen for Medium.

Gratitude from the former U.S. surgeon general and executive director of Doctors for America

Being "cozy" isn't just about scented candles and comfy pillows. Isabel Gillies, author of COZY (HarperCollins), joins 6...
04/08/2020
How to Feel Better with Isabel Gillies

Being "cozy" isn't just about scented candles and comfy pillows. Isabel Gillies, author of COZY (HarperCollins), joins 60 Mindful Minutes to talk about our innate ability to comfort ourselves, to come to our own rescue, to steady ourselves, and to come home to our moments.

One of the things I’ve learned from doing this podcast for the past three years, is that I never quite know what’s going to happen when I bring a guest on. Sure, I prepare. I read their book, if they have one. I write some questions ahead of time. I learn some things about the person I am speaki...

'It wasn’t written with a pandemic in mind (what was!), but it feels just right for right now," New York Magazine on Luk...
04/06/2020
15 Cookbooks Worth Buying Right Now, According to Cooking Experts

'It wasn’t written with a pandemic in mind (what was!), but it feels just right for right now," New York Magazine on Lukas Volger's Start Simple, on sale now HarperCollins!

A dummy’s guide to Chinese cooking, a cookbook on homey Mexican dishes, a classic from Nigella Lawson, and more.

When it comes to the coronavirus pandemic, we really should be focusing on the unintended consequences of social distanc...
04/06/2020
An Aging America Faces Another Epidemic: Isolation

When it comes to the coronavirus pandemic, we really should be focusing on the unintended consequences of social distancing as much as the disease itself. Dr. Vivek Murthy, 19th Surgeon General and author of TOGETHER (HarperCollins), weighs in with POLITICO.

My mother only has FaceTime to connect with the outside world. And sometimes it stops working.

04/06/2020
The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul

"Every day that you choose things that nourish your body, mind, and spirit; every time you tune in to what you truly need to feel good; you’re creating the strongest foundation possible for a healthy, fully-charged life. I want that kind of life for me, and I want it for you, too."

The star of HGTV’s Flip or Flop and Christina on the Coast, Christina Anstead partners with celebrity nutritionist Cara Clark Nutrition to give readers everything they need to nourish their body, keep it strong, and help their spirit flourish!

#WellnessRemodel

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Dear Dr laundry. I just finished watching your show on network special. Thanks to you I am ordering the whole package. I too have been grasping every medical concept to get healthy again. My short story. Is I was finishing my RN at the hospital when I had a terrible accident. That caused me to have 3 neck surgeries and steroids injections. All to my dismay didn't work. My neck now consists of artificial screws which hold my neck in place. Now prior to my accident I must tell u I was running 5 Mile's a day. Working at the hospital full-time and going to school. I felt like I was 20 but I was 49 but at age 51 after my accident I felt like 90. After all my surgeries which u know as well as I they can't regenerate nerves last year I thought I'd try to run again very scared and talking it slow I began it took me 2 years to lose the 46 lbs that I had gained. My health actually did improve my Dr was so pleased I was happier I looked better . U are awesome.
Congratulations Dr Steven Gundry Gundry MD on your FOURTH bestseller in just three years. We are honored to be your publisher as you continue to transform hundreds of thousands of lives for the better! HarperCollins
Dr. Robert Zembroski discusses his own health journey as well as his book REBUILD, that offers a comprehensive plan to thrive in the wake of devastating illness, in a recent podcast with Nonfiction4Life. Listen to the entire podcast here:
Congratulations Aubrey Marcus on your The New York Times bestseller! HarperCollins Byrd Leavell Karen Rinaldi Hannah Robinson Yelena Gitlin Nesbit Erica Bahrenburg Brian Perrin
One thing Jaimal Yogis' new memoir, #AllOurWavesAreWater (from Harper Wave), taught me is that life doesn't mean much until we learn to connect with the people and places around us. Read our full review here -->> http://bit.ly/2twOtja and visit jathanandheather.com/books to find more great reads. #TLCBookTours TLC Book Tours
Amy Silverstein - Author's MY GLORY WAS I HAD SUCH FRIENDS is so outstanding, it received a Diamond Review! If you're looking for a book that will lift your spirits and make you believe that true friendship is possible. Don't miss this one from Harper Wave. TLC Book Tours #myglorywasihadsuchfriends #tlcbooktours Read our full review here -->> http://bit.ly/2uD1Q0K