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10/22/2023

Easy Black Bean Soup

---------------------------INGREDIENTS---------------------------
Soup
2 tablespoons cooking oil
1 medium white onion , diced
1 medium red bell pepper , diced
5 cloves garlic , minced
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon paprika
4 cups vegetable broth
3 (15 ounce) can black beans
1 (15 ounce) can fire roasted diced tomatoes
1 (7 ounce) can diced green chiles
1 to 2 tablespoons Mexican hot sauce optional, to your liking
1/2 teaspoon salt
2 tablespoons lime juice juice of 2 limes
For Serving
3 cups tortilla strips or tortilla chips
2 medium avocados , diced
1 cup crumbled cotija cheese
1/2 cup freshly chopped cilantro
1 cup Mexican crema

---------------------------INSTRUCTIONS-------------------------
1 - Heat cooking oil in a large pot over medium-high heat. Add in onion and bell pepper and sauté 5 minutes. Add in garlic, chili powder, cumin, and paprika, and toast for 60 seconds.
2 - Pour in vegetable broth, black beans, diced tomatoes, and green chiles. Return soup to a simmer and let simmer 5 minutes.
3 - Using an immersion blender, blend the soup briefly to smooth the soup a bit. Do it to your liking. You can also use a blender, I recommend blending only half the soup so that you still retain textures.
4 - Turn off the heat and stir in hot sauce and lime juice. Season with salt, to taste. Serve hot, topped with tortilla strips, diced avocado, cheese, crema and cilantro.

-------------------------------Nutrition-------------------------------
Calories: 415kcal | Carbohydrates: 34g | Protein: 9g | Fat: 29g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 43mg | Sodium: 1504mg | Potassium: 580mg | Fiber: 8g | Sugar: 8g | Vitamin A: 2123IU | Vitamin C: 44mg | Calcium: 248mg | Iron: 2mg

10/22/2023

Grilled Pineapple 3 Ways

---------------------------INGREDIENTS---------------------------
1 pineapple peeled, cored, cut into 8 spears
Candy coating:
1/2 cup brown sugar
1 teaspoon cinnamon
Spicy Candy Coating:
1/2 cup brown sugar
1 to 2 teaspoons cayenne pepper

---------------------------INSTRUCTIONS-------------------------
1 - Preheat an outdoor grill or grill pan to medium heat. Coat grill grates with cooking spray.
2 - Peel and core pineapple. Slice into 8 spears.
3 - Make your preferred coating by mixing the coating ingredients together in a small bowl.
4 - Roll each spear in preferred coating and then grill for about 3 minutes per side.
5 - Serve right away as is or with a scoop of ice cream!

-------------------------------Nutrition-------------------------------
Calories: 162kcal | Carbohydrates: 42g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 9mg | Potassium: 166mg | Fiber: 2g | Sugar: 38g | Vitamin A: 170IU | Vitamin C: 54mg | Calcium: 40mg | Iron: 1mg