'Worry Burnout' Is Running Rampant During the Pandemic—Here Are the Signs You're Suffering From It, and What to Do
In an interview with PARADE Magazine, Inna Khazan, author of BIOFEEDBACK AND MINDFULNESS IN EVERYDAY LIFE: PRACTICAL FEEDBACK FOR IMPROVING YOUR HEALTH AND PERFORMANCE (https://WWNorton.com/rd/BMEL) shares practical tips for confronting worry burnout.
“Rather than wasting energy on trying to control or stop worry, and then beating up on ourselves for not being able to do it, allow yourself to engage in a self-compassion practice.”
Parade.com has an extensive editorial partnership with Cleveland Clinic, consistently named as one of the nation’s best hospitals in U.S. News & World Report’s annual “America’s Best Hospitals” survey. Click here to learn more about our health reporting policies.As the COVID-19 pandemic co...