
10/09/2025
David Treleaven explores the connection between trauma and meditation on Meryl Arnett's Our Mindful Nature podcast. Learn techniques aimed to help dysregulation with his new book, THE TRAUMA-SENSITIVE MINDFULNESS WORKBOOK.
Learn more at wwnorton.com/traumasensitivewkbk
Not all meditation experiences are peaceful — and that's something we need to talk about. In this conversation, meditation teacher Meryl Arnett sits down with mindfulness trainer and trauma expert David Treleaven, PhD, author of The Trauma Sensitive Mindfulness Workbook, to explore how trauma impa