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Cook and Bake Healthy, New York, NY (2025)

12/05/2024

Take bananas, cocoa and nuts, WITHOUT OATS, make a wonderful dessert without sugar. Vegan & Healthy
INGREDIENTS:
1/2 cup mixed nuts or peanuts (peanuts) - 80 g
2-3 ripe bananas – (1-1/2 cup banana puree) – 375g
1/2 cup of unsweetened cocoa - 50 g
For decorating:
mixed nuts or peanuts
raisins

12/05/2024

Grandma's Quick Lentil Bread Recipe for a healthy breakfast! No flour, no
Ingredients:
140g lentils
Water (to soak)
50ml water
30ml olive oil
Salt
30g psyllium husk
1 teaspoon ground coriander
5g baking powder
Vegetable oil (for greasing)
Black sesame seeds
Instructions:
Rinse the lentils thoroughly, then soak them in water for 8 hours or overnight. This allows them to swell and remove excess water.
After soaking, drain the lentils and transfer them to a blender.
Add 50ml of water and 30ml of olive oil to the blender.
Blend the lentils until smooth.
Add another 50ml of water, salt to taste, psyllium husk, and ground coriander to the blender. Blend until well combined.
Finally, add the baking powder to the mixture and blend again until everything is evenly incorporated.
Grease your hands with vegetable oil and shape the dough into a loaf.
Place the shaped dough on a baking sheet and sprinkle some black sesame seeds on top.
Bake in a preheated oven at 180°C (350°F) for 25 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
Once baked, remove the bread from the oven and let it cool on a wire rack.
Slice and serve your delicious lentil bread.
Enjoy your healthy and tasty creation!
Bon appétit!

12/05/2024

More apples than dough! Super creamy apple pie! Cake in minutes!
Ingredients:
2 eggs
A pinch of salt
200 ml milk (100 ml + 100 ml)
1 tsp vanilla extract
20 g melted butter
Zest of 1 lemon
180 g wheat flour
1 tsp baking powder
4-5 apples, peeled and grated
Juice of half a lemon
Cinnamon and sugar for sprinkling
Powdered sugar for garnish
Butter for greasing the cake tin
Instructions:
Prepare the Batter:
In a large mixing bowl, beat 2 eggs with a pinch of salt.
Add 100 ml of milk, 1 tsp vanilla extract, 20 g of melted butter, and the zest of 1 lemon. Mix well.
Gradually add 180 g of wheat flour and 1 tsp of baking powder to the mixture, stirring to combine.
Add the remaining 100 ml of milk and mix until you have a smooth batter.
Prepare the Apples:
Peel 4-5 apples and grate them on a coarse grater.
Stir in the juice of half a lemon to prevent the apples from browning.
Combine and Bake:
Preheat your oven to 180°C (356°F).
Grease a cake tin with butter.
Pour the batter into the prepared cake tin.
Evenly distribute the grated apples over the batter.
Sprinkle the top with cinnamon and sugar to taste.
Bake the Pie:
Bake in the preheated oven for 40-50 minutes, or until a toothpick inserted into the center comes out clean.
Let the pie cool well in the tin before removing it.
Serve:
Once cooled, sprinkle the top with powdered sugar.
Slice and serve.
Enjoy your delicious apple pie! Does it deserve your appreciation? 😊
Nutritional Information (Per Serving, assuming 10 servings):
Calories: 170 kcal
Total Fat: 5g
Saturated Fat: 3g
Cholesterol: 45mg
Sodium: 80mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugars: 15g
Protein: 4g

12/05/2024

Zucchini with oatmeal tastes better than meat! Healthy and incredibly delicious
Ingredients:
4 medium zucchinis, thinly sliced
1 cup rolled oats
1/2 cup grated Parmesan cheese
2 cloves garlic, minced
1 onion, finely chopped
1/4 cup chopped fresh parsley
2 eggs, beaten
1 cup milk (any kind)
1/4 cup olive oil
Salt and pepper, to taste
Optional: 1/2 cup shredded mozzarella cheese for topping
Instructions:
Preheat Oven:
Preheat your oven to 375°F (190°C). Grease a baking dish with olive oil or cooking spray.
Prepare Zucchini:
Place the thinly sliced zucchinis in a large mixing bowl. Add minced garlic, chopped onion, chopped parsley, grated Parmesan cheese, rolled oats, beaten eggs, milk, olive oil, salt, and pepper. Mix until well combined.
Assemble Casserole:
Transfer the zucchini mixture to the prepared baking dish, spreading it out evenly.
Bake:
If desired, sprinkle shredded mozzarella cheese over the top of the zucchini mixture.
Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the zucchini is tender.
Serve:
Remove the baked zucchini oatmeal casserole from the oven and let it cool slightly before serving.
Enjoy:
Serve the zucchini oatmeal casserole as a healthy and incredibly delicious alternative to meat. Enjoy the hearty flavors and nutritious ingredients in this satisfying dish!
where are you from?
write in the comments.
I really love greetings from different countries.

12/05/2024

My family is excited! 1 cup of oatmeal and zucchini!Better than pizza. We eat every day 😋 you must try it, it's so delicious and so healthy. Full of energy ❤️
Ingredients:
1 zucchini
Salt
3-4 tablespoons oatmeal
100g cheese, grated
2 eggs
Pepper
Chives
where are you from?
write in the comments.
I really love greetings from different countries.
Instructions:
Preheat your oven to 180°C (360°F).
Grate the zucchini and sprinkle it with salt. Let it sit for 10 minutes to draw out excess moisture. After 10 minutes, squeeze the grated zucchini to remove any excess liquid.
In a mixing bowl, combine the grated zucchini, oatmeal, grated cheese, eggs, pepper, and chopped chives. Mix everything well until thoroughly combined.
Form the mixture into patties and place them on a baking sheet lined with parchment paper.
Bake the patties in the preheated oven for 20 minutes.
After 20 minutes, open the oven and carefully flip the patties over. Return them to the oven and bake for an additional 10 minutes, or until the patties are golden brown and cooked through.
Once baked, remove the patties from the oven and let them cool slightly before serving.
Serve the baked zucchini and cheese patties hot or cold, as a delicious and nutritious snack or side dish.
Enjoy your homemade zucchini and cheese patties, and feel free to customize them with your favorite herbs and spices!

12/05/2024

A hundred-year-old recipe that my mother-in-law taught me. I cook it every day. Healthy Cookies based by dates and walnuts in few minutes 😋💚 Check out the recipe below and give them a try today!
Ingredients:
150 grams of walnuts
200 grams of dates
120 grams of rolled oats
20 grams of cocoa powder
150 grams of dark chocolate
20 ml of vegetable oil
where are you from?
write in the comments.
I really love greetings from different countries.
Instructions:
Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
In a food processor, pulse the walnuts until finely chopped, but not powdered. Transfer them to a large mixing bowl.
Remove the pits from the dates and chop them finely. Add them to the bowl with the walnuts.
Add the rolled oats and cocoa powder to the bowl, and mix everything together until well combined.
Melt the dark chocolate either in a double boiler or in the microwave, stirring in 20-second intervals until smooth. Once melted, add the vegetable oil to the chocolate and mix until fully incorporated.
Pour the melted chocolate mixture over the walnut, date, and oat mixture. Stir until everything is evenly coated.
Using a spoon or your hands, scoop out portions of the dough and shape them into small cookies. Place them on the prepared baking sheet, leaving some space between each cookie.
Bake the cookies in the preheated oven for 10-12 minutes, or until they are firm to the touch.
Remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Once cooled, enjoy your Foolproof Dark Chocolate Date Cookies!

12/05/2024

Better than pizza. Simply grate 3 potatoes. easy, cheap and delicious👌.
Ingredients:
For the Potato Crust:
3 large potatoes, peeled and grated
1 egg, beaten
1/4 cup all-purpose flour
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper, to taste
Olive oil, for greasing
For Toppings (optional, customize to your preference):
1/2 cup pizza sauce
1 cup shredded mozzarella cheese
Sliced pepperoni
Sliced bell peppers
Sliced onions
Sliced mushrooms
Fresh basil leaves
Instructions:
Preheat Oven:
Preheat your oven to 425°F (220°C). Lightly grease a baking sheet with olive oil.
Prepare Potato Crust:
Place the grated potatoes in a clean kitchen towel or cheesecloth and squeeze out as much excess moisture as possible.
In a large mixing bowl, combine the grated potatoes, beaten egg, all-purpose flour, garlic powder, onion powder, salt, and pepper. Mix until well combined.
Form Crust:
Transfer the potato mixture to the prepared baking sheet. Use your hands to press and spread the mixture evenly to form a thin crust, about 1/4 inch thick. Ensure the edges are slightly thicker to form a crust.
Bake:
Bake the potato crust in the preheated oven for 20-25 minutes, or until the edges are golden brown and crispy.
Add Toppings:
Remove the baked potato crust from the oven. Spread the pizza sauce evenly over the crust, leaving a small border around the edges.
Sprinkle shredded mozzarella cheese over the sauce, then add your desired toppings such as sliced pepperoni, bell peppers, onions, mushrooms, and fresh basil leaves.
Bake Again:
Return the topped pizza to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
Serve:
Remove from the oven and let the pizza cool slightly before slicing.
Enjoy:
Serve this crispy potato crust pizza hot and enjoy a delicious and unique twist on a classic favorite that's better than traditional pizza!

12/05/2024

The best breakfast after 45-50! Oatmeal bread with zucchini. 100-year-old grandma's recipe
Ingredients:
1 cup oats
1 zucchini, grated and squeezed to remove excess juice
2 tablespoons chopped parsley
2 tablespoons flaxseed
1 teaspoon dried garlic
1/2 teaspoon turmeric
10 g baking powder
Pumpkin seeds for sprinkling
Sunflower seeds for sprinkling
Instructions:
Preheat your oven to 180°C (350°F). Grease a loaf pan.
In a large bowl, combine the oats, grated zucchini, chopped parsley, flaxseed, dried garlic, turmeric, and baking powder. Mix well.
If the mixture is too dry, add a small amount of water until it reaches a thick batter consistency.
Pour the batter into the prepared loaf pan and spread it out evenly.
Sprinkle the top of the batter with pumpkin seeds and sunflower seeds.
Bake in the preheated oven for 35-40 minutes, or until the bread is firm and a toothpick inserted into the center comes out clean.
Allow the bread to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

12/05/2024

Classic Jurassic Bread- the best paleo bread in the world
Ingredients:
• 1 ½ cups mixed nuts (hazelnuts, almonds, walnuts)
• 1 cup mixed seeds (sunflower, pumpkin, sesame)
• ½ cup flaxseeds
• ½ cup chia seeds
• ¼ cup psyllium husks
• 2 tbsp coconut oil, melted
• 1 tsp salt
• 1 cup water
Instructions:
1. Preheat oven to 350°F (175°C). Line a loaf pan with parchment paper.
2. In a large bowl, combine nuts, seeds, flaxseeds, chia seeds, psyllium husks, and salt.
3. Stir in melted coconut oil and water. Mix until the dough thickens.
4. Pour the mixture into the loaf pan and press down firmly.
5. Bake for 60-70 minutes, or until firm and golden.
6. Let cool completely before slicing.
Enjoy your hearty Paleo Jurassic Bread!

12/05/2024

🍞 Unbelievably Simple Oatmeal Seed Bread Recipe 🌾
Healthy and easy to make, this oatmeal seed bread is perfect for any meal. Packed with fiber and essential nutrients, it’s a wholesome addition to your diet. 🌱✨
Ingredients:
180 g (2 cups) rolled oats 🌾
100 g (¾ cup) sunflower seeds 🌻
80 g (¾ cup) ground flaxseed 🌿
50 g (⅜ cup) pumpkin seeds 🎃
30 g (3 ½ tbsp) chia seeds 🌱
30 g (⅓ cup) psyllium husk 🌾
1 tsp salt 🧂
400 ml (1 ⅔ cup) hot water 💧
1 tbsp apple cider vinegar 🍏
Instructions:
Preheat Oven: Preheat your oven to 175°C (350°F). Grease a loaf pan or line it with parchment paper.
Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, sunflower seeds, ground flaxseed, pumpkin seeds, chia seeds, psyllium husk, and salt.
Combine Wet Ingredients: Add the hot water and apple cider vinegar to the dry ingredients. Mix well until everything is evenly combined and a thick dough forms.
Prepare Dough: Transfer the dough to the prepared loaf pan and press it down firmly with a spatula to flatten the top.
Rest Dough: Let the dough rest in the pan for at least 2 hours, or overnight, to allow the psyllium husk to absorb the moisture and bind the ingredients together.
Bake Bread: After resting, bake the bread in the preheated oven for 60-70 minutes, or until the top is golden brown and the bread sounds hollow when tapped.
Cool Bread: Remove the bread from the oven and let it cool in the pan for 10-15 minutes before transferring it to a wire rack to cool completely.
Serve: Once cooled, slice the oatmeal seed bread and enjoy!
Enjoy this unbelievably simple and nutritious oatmeal seed bread! 🌾🍞

12/05/2024

The Best Vegan One Bowl Chocolate Cake | Vegan Gluten-Free & Sugar-Free Chocolate Cake | Super Quick
Ingredients
1 1/2 cups (180g) gluten-free flour blend
1 cup (200g) coconut sugar or your preferred sugar substitute
1/3 cup (30g) cocoa powder
1 tsp baking soda
1/2 tsp salt
1 cup (240ml) warm water
1/3 cup (80ml) vegetable oil or melted coconut oil
1 tbsp apple cider vinegar or lemon juice
2 tsp vanilla extract
Instructions
Preheat Oven: Preheat your oven to 350°F (175°C) and lightly grease an 8-inch round cake pan or line it with parchment paper.
Mix Dry Ingredients: In a large mixing bowl, combine the gluten-free flour blend, coconut sugar, cocoa powder, baking soda, and salt. Whisk until well combined.
Add Wet Ingredients: Add the warm water, vegetable oil (or melted coconut oil), apple cider vinegar (or lemon juice), and vanilla extract to the dry ingredients. Mix until smooth and well combined.
Bake: Pour the batter into the prepared cake pan and smooth the top with a spatula. Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
Cool: Allow the cake to cool in the pan for a few minutes, then transfer to a wire rack to cool completely before frosting or serving.

Enjoy your super quick and healthy vegan chocolate cake! 🍫🌿

12/05/2024

1 cup oatmeal and 2 apples. I haven't eaten sugar for a year! No sugar and no flour!
Ingredients:
1 cup (100 g) rolled oats or prepared oat flour
2 medium or 4 small apples
3.5 ounces (100 g) raisins, rinsed in hot water
2 ripe bananas
2 eggs
1/2 teaspoon ground cinnamon
1 teaspoon baking powder
Cooking spray or oil, for greasing
Maple syrup or honey, for serving (optional)
Instructions:
Prepare the Ingredients:
Preheat your oven to 360°F (180°C).
If using rolled oats, you can either leave them as they are or grind them into oat flour using a food processor.
Core and thinly slice the apples. If preferred, you can peel them as well.
Rinse the raisins in hot water to soften them.
Mash the Bananas:
In a mixing bowl, mash the ripe bananas using a fork until smooth.
Combine Wet Ingredients:
Add the eggs to the mashed bananas and whisk together until well combined.
Add Dry Ingredients:
Stir in the rolled oats or oat flour, rinsed raisins, ground cinnamon, and baking powder into the wet ingredients. Mix until everything is evenly incorporated.
Assemble and Bake:
Grease a 6-inch (15 cm) baking dish with cooking spray or oil.
Arrange the thinly sliced apples in a single layer at the bottom of the baking dish.
Pour the oatmeal mixture evenly over the apples, spreading it out with a spatula if needed.
Bake in the preheated oven for approximately 50-60 minutes, or until the top is golden brown and the oats are set.
Serve:
Once baked, remove the oatmeal bake from the oven and let it cool for a few minutes.
Slice into portions and serve warm.
Optionally, drizzle with maple syrup or honey before serving for added sweetness.
Enjoy:
Enjoy this delicious and nutritious apple banana oatmeal bake as a satisfying breakfast or snack!

12/05/2024

Almond Flour Pumpkin Bread 🎃🍂
This Almond Flour Pumpkin Bread is a moist and flavorful loaf, combining the rich nuttiness of almond flour with the warm spices of cinnamon and nutmeg. Topped with crunchy almonds, this gluten-free and grain-free bread is perfect for autumn mornings or a cozy afternoon snack.
Ingredients:
• 2 cups almond flour
• 1 cup pumpkin puree
• 1/4 cup coconut oil, melted
• 1/4 cup honey
• 3 eggs
• 1 tsp baking soda
• 1 tsp cinnamon
• 1/2 tsp nutmeg
Instructions:
1. Preheat Oven: Preheat your oven to 350°F (175°C) and grease a loaf pan or line it with parchment paper.
2. Mix Wet Ingredients: In a large bowl, whisk together the pumpkin puree, melted coconut oil, honey, and eggs until smooth and well combined.
3. Add Dry Ingredients: Add the almond flour, baking soda, cinnamon, and nutmeg to the wet mixture. Stir until everything is just combined and smooth.
4. Pour into Pan: Pour the batter into the prepared loaf pan and smooth the top.
5. Bake: Place the pan in the preheated oven and bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
6. Cool and Serve: Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. Slice and enjoy!
🕒 Total Time: About 1 hour
🍽️ Servings: 8-10 slices
This delicious bread brings the perfect blend of pumpkin and spice, with a soft crumb and a delightful almond crunch on top. Ideal for any fall occasion! 🍁🥰

12/05/2024

A hundred-year-old recipe that my mother-in-law taught me. I cook it every day. Healthy Cookies based by dates and walnuts in few minutes 😋💚 Check out the recipe below and give them a try today!
Ingredients:
150 grams of walnuts
200 grams of dates
120 grams of rolled oats
20 grams of cocoa powder
150 grams of dark chocolate
20 ml of vegetable oil
where are you from?
write in the comments.
I really love greetings from different countries.
Instructions:
Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
In a food processor, pulse the walnuts until finely chopped, but not powdered. Transfer them to a large mixing bowl.
Remove the pits from the dates and chop them finely. Add them to the bowl with the walnuts.
Add the rolled oats and cocoa powder to the bowl, and mix everything together until well combined.
Melt the dark chocolate either in a double boiler or in the microwave, stirring in 20-second intervals until smooth. Once melted, add the vegetable oil to the chocolate and mix until fully incorporated.
Pour the melted chocolate mixture over the walnut, date, and oat mixture. Stir until everything is evenly coated.
Using a spoon or your hands, scoop out portions of the dough and shape them into small cookies. Place them on the prepared baking sheet, leaving some space between each cookie.
Bake the cookies in the preheated oven for 10-12 minutes, or until they are firm to the touch.
Remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Once cooled, enjoy your Foolproof Dark Chocolate Date Cookies!

12/05/2024

Mix seeds and oatmeal to lose weight and bake this healthy bread!
Ingredients:
• 2 ½ cups mixed seeds (pumpkin, sunflower, sesame)
• 2 ¼ cups rolled oats
• ¼ cup ground flaxseed
• ¼ cup chia seeds
• 3 tbsp psyllium husks
• 2 tsp salt
• 2 cups water
Instructions:
1. In a large bowl, combine seeds, oats, flaxseed, chia seeds, psyllium husks, and salt.
2. Add water and stir until fully combined. Let sit for 1-2 hours until the mixture thickens.
3. Preheat oven to 350°F (175°C). Grease a loaf pan.
4. Pour the mixture into the pan, pressing it down evenly.
5. Bake for 60-70 minutes, until firm and golden.
6. Cool completely before slicing.
Enjoy!

12/05/2024

A hundred-year-old recipe that my mother-in-law taught me. I cook it every day. Healthy dessert in 5 meters
where are you from?
write in the comments.
I really love greetings from different countries.
No-Bake Chocolate Date Walnut Bites
Ingredients:
• 150g walnuts
• 200g dates, pitted
• 120g rolled oats
• 20g cocoa powder
• 150g dark chocolate
• 20ml vegetable oil
Instructions:
1. Blend walnuts, dates, oats, and cocoa powder until well combined.
2. Shape the mixture into small round discs.
3. Melt dark chocolate with vegetable oil.
4. Dip each disc in the melted chocolate to coat.
5. Chill in the fridge for 15-20 minutes until the chocolate sets.
Enjoy your healthy dessert!

Check out the 1st comment for more informations ❤️ ⬇️

12/05/2024

Eat coleslaw for lunch every day and you will lose belly fat!
where are you from?
write in the comments.
I really love greetings from different countries.
Ingredients:
1/2 cabbage (300g)
1/3 teaspoon salt
1 carrot
1 zucchini
1/4 teaspoon salt
1 chili pepper
1 apple
Parsley
Dill
Ginger
1 orange
2 tablespoons olive oil
1 tablespoon honey
1 tablespoon sesame seeds
Instructions:
Thinly slice the cabbage and place it in a large mixing bowl. Sprinkle with 1/3 teaspoon of salt and toss to combine. Let it sit for 10 minutes to soften.
Julienne or grate the carrot and zucchini, then add them to the bowl with the cabbage.
Finely chop the chili pepper and add it to the bowl.
Core and dice the apple, then add it to the salad bowl.
Chop the parsley and dill and add them to the salad.
Grate or finely mince the ginger and add it to the bowl.
Peel the orange, remove the segments, and add them to the salad.
In a small bowl, whisk together the olive oil, honey, and sesame seeds to make the dressing.
Pour the dressing over the salad and toss everything together until well coated.
Adjust seasoning with salt and pepper to taste.
Serve the cabbage salad as a refreshing side dish or light meal.
Enjoy your flavorful and nutritious cabbage salad!
Bon appétit!

12/05/2024

1 glass of yogurt and bake in 20 minutes, incredibly fast and delicious!
Recipe and preparation:
120 grams of yogurt (1.5 cups)
60 ml of water.
50 ml of sunflower oil.
1 egg white.
1 tablespoon lemon juice + 1 teaspoon salt + 1 tablespoon sugar.
baking powder 1 teaspoon.
350 grams of flour (3.5 cups).
25 grams of butter.
Knead the dough and let it rest for 10 minutes.
Fresh herbs to taste and soft cheese.
grease with yolk with sunflower oil.
sprinkle with sesame seeds and bake for 20 minutes at 180 degrees Celsius.
Bon appetit, friends!
where are you from?
write in the comments.
I really love greetings from different countries.

Cook and Bake Healthy

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