08/15/2025
ASMR to help those with PTSD / Hyper-vigilance fall asleep sleep😴 (full 90min on YouTube )
Hyper-vigilance: is when the mind is on alert 🔔 even when the body isn’t in danger
This is commonly found in those who have served previously in the military or suffered a Post Traumatic Stress Event
How this video helps 😉
The Red light: stimulates melatonin, signaling your 🧠 it’s time to sleep 💤
🌧️ Noise : Creates a consistent white noice , blocking out external environmental sounds that may trigger alter ness in your brain (which it’s doing 24/7) due to the hyper-vigilance
📖 Story telling: creates images in the mind that will help prevent triggering/invasive thoughts 💭 from forming
I hope this helps people out there! - sorry it’s long 🥹
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