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Tonya's journey at 42, New York, NY (2025)

05/03/2025

One Point Heavenly Whipped Dessert I love this quick & easy recipe .... you should try!

04/14/2025

All the Califia Farms Drinks! 😍

- Key Lime Coloda
- Strawberry Crème
- Pina Colada
- Orange Creme
- Matcha Almond Latte
- Chai Almond Latte

04/14/2025

No smoothie for me today, this is what I had for breakfast.😍 I took a single serve, Good Culture, simple strawberry low fat cottage cheese, added a kiwi, strawberries, and blackberries.
I sprinkled a light dusting of Orville, Cinnabon popcorn seasoning on top of everything.😍🥰
I am so hooked on this cottage cheese right now.
This was delish!😍
❤️🫶❤️
2WW/ 3Bites. I’m on the Healthi app. Sugar smart plan.

04/14/2025

Craving something sweet and crispy for breakfast? These Krispy Kreme Chaffles offer a delightful low-carb twist that you won’t be able to resist! 🧇✨

Ingredients:
- 1/2 cup mozzarella (shredded)
- 1 oz cream cheese (soft)
- 3 Tbsp almond flour
- 2 Tbsp powdered sweetener
- 1/2 tsp baking powder
- 1/2 tsp vanilla extract
- 1 egg
- 2 Tbsp powdered sweetener (for drizzle)
- 2 Tbsp whipping cream
- 1/2 tsp vanilla extract (for drizzle)

Directions:
1. In a mixing bowl, combine the shredded mozzarella, soft cream cheese, almond flour, powdered sweetener, baking powder, vanilla extract, and egg. Stir everything together until it’s well mixed and smooth.
2. While you're whipping up that delicious batter, preheat your mini waffle maker so it’s nice and hot when you’re ready to cook.
3. Once your batter is ready and the waffle maker is preheated, pour about a quarter of the mixture into the waffle maker. Close the lid and let those chaffles cook for around 3 minutes, or until they turn a beautiful golden brown and become wonderfully crispy.
4. For that sweet finishing touch, whisk together the powdered sweetener, whipping cream, and vanilla extract in a separate bowl. This creamy mix will be your delightful drizzle!
5. When your chaffles are nicely cooked, carefully remove them and drizzle that luscious sweet mixture over the top.
6. Now, sit back, relax, and enjoy this crispy, tasty treat that’s bound to satisfy your sweet tooth!

Nutritional Values (per serving):
- Calories: 200
- Protein: 8g
- Fat: 16g
- Carbohydrates: 6g
- Fiber: 2g

Serving Size: 1 chaffle

04/14/2025

One of my favorite dessert! I ate this chia seed pudding bowl for lunch with some fruits, 30g protein

Mix together in a bowl:
1/2 cup coconut milk
4 tbsp chia seeds
1 scoop vanilla protein powder (or make it a chocolate pudding and add chocolate protein powder)
1 tsp maple syrup
Refrigerate for at least 4 hours or until it sets and texture is pudding like. I did mine overnight.

Top with your favorite toppings! I did strawberries and mangoes this time.

04/14/2025

Craving pizza but sticking to your low-carb lifestyle? These Keto Mini Pizzas are just what you need! They’re quick, cheesy, and oh-so-satisfying!

Ingredients:
- 1 cup almond flour
- 1 cup mozzarella cheese, shredded
- 4 oz cream cheese, softened
- 1 large egg
- 2 tablespoons olive oil
- 1/2 cup pizza sauce
- 1/2 cup pepperoni slices
- 1/2 cup cheese for topping
- 1 teaspoon Italian seasoning

Directions:
1. Preheat your oven to 400°F (200°C).
2. In a mixing bowl, combine the almond flour, mozzarella cheese, cream cheese, egg, olive oil, and Italian seasoning. Stir until a dough forms.
3. Line a baking sheet with parchment paper and spread the dough into mini pizza shapes.
4. Bake the crusts in the preheated oven for 8-10 minutes, or until they turn golden brown.
5. Take the crusts out of the oven and spread a layer of pizza sauce on top. Add pepperoni slices and sprinkle cheese over them.
6. Return the pizzas to the oven and bake for an additional 5-7 minutes, or until the cheese is bubbly and melted.
7. Serve hot and enjoy your delicious low-carb treat!

Nutrition Facts (per serving):
- Calories: 210
- Protein: 10g
- Fat: 15g
- Carbohydrates: 5g
- Fiber: 2g

Serving Size: 2 mini pizzas

Get ready to indulge without the guilt! 🍕✨

04/14/2025

High Protein Strawberry cheesecake fluff🍓😋
It is the most delish high protein dessert without that whey taste. Soooo good!
1 cup cottage cheese
1 cup of yogurt (you can use a low carb one)
Small package of sugar free strawberry jello mix… use the entire package - to prepare it
Add the mix to a separate bowl, add about 3-4 Tbsp of hot water and mix.. it will make a slight paste.. that’s ok.
Now dump it all into a blender and go!!!!!!!! Dress with berries or sugar free graham crackers.. sf redi whip too. For those that do not like the Jell-O mixes because of the ingredients, you could take about a half a pound of strawberries, cut them up, add them to a pan, about 1/4 cup of your choice sweetener, some cinnamon, splash of lemon juice, and start cooking them on low to medium, and it will make a jam like substance, then add that to your mix
Pour into dish.. back to frig or freezer for ice cream later.
Makes 4 servings - macros are per serving
106 calories
6.25g carbs
4.5g fat
9.25g protein

04/14/2025

Recipe for Butterfinger Chocolate Protein Pudding using Premier Protein and Jell-O:

Ingredients:
- 1 scoop Premier Protein Chocolate Protein Powder
- 1/2 cup unsweetened almond milk
- 1/4 cup plain Greek yogurt
- 1 tablespoon sugar-free chocolate syrup
- 1/4 teaspoon salt
- 1/4 cup crushed Butterfinger candies (sugar-free or low-carb)
- 1 package Jell-O sugar-free chocolate pudding mix

Instructions:
1. Combine Premier Protein Chocolate Protein Powder, almond milk, Greek yogurt, chocolate syrup, and salt in a blender.
2. Blend until smooth and creamy.
3. Add crushed Butterfinger candies and blend until well combined.
4. Pour mixture into individual serving cups or a large serving dish.
5. Refrigerate for at least 30 minutes to allow the flavors to meld.
6. Mix in Jell-O sugar-free chocolate pudding mix according to package instructions.

Macro Breakdown (approximate):
Per serving:

- Calories: 200-250
- Protein: 25-30g
- Fat: 10-12g
- Carbohydrates: 20-25g
- Fiber: 5-7g
- Net Carbs: 15-20g
- Sugar: 5-10g

Tips:
- Use high-quality protein powder and unsweetened almond milk for the best results.
- Adjust the amount of chocolate syrup to your taste.
- Add more crushed Butterfinger candies for extra flavor and texture.
- Enjoy your delicious Butterfinger chocolate protein pudding!

04/14/2025

I did these for a little snack and they were fantastic! I just broiled these until my liking.
- deli sliced pepperoni
- spreadable cream cheese
- low sodium mozzarella cheese
- everything but the bagel seasoning
- and I like a little spice, so I added a pickled jalapeño to them.
Just spread on a thin layer of cream cheese, a dash of shredded mozzarella cheese, sprinkled the seasoning on, broiled in oven for just a few, and done!

04/14/2025

Lemon pie protein pudding
This is a delicious treat!
Use the sugar free option and replace the milk with your favorite vanilla protein option.
Add tsp lemon juice and some zest for an extra kick of lemony goodness. Top with a graham cracker, once set you can turn it upside down and it acts as the pie crust.....Mmmmm pie!

04/13/2025

clean eating lunch 💪🥑

A high-protein clean meal that’s perfect for meal prep champs!

📝 Ingredients:

1/2 cup ground beef or turkey

1/4 cup diced onion

1 tsp olive oil

Salt, pepper, garlic powder, smoked paprika (to taste)

1 small sweet potato, peeled & diced

1 tsp olive oil

1/2 tsp dried parsley

Salt & pepper

2 hard-boiled eggs

1/2 ripe avocado, sliced

2–3 dill pickle spears

Optional: chili flakes or hot sauce for kick

🍽️ How to Make It :

1️⃣ Roast the Sweet Potatoes:

Toss diced sweet potatoes with olive oil, parsley, salt, and pepper. Roast at 400°F (200°C) for 20–25 minutes until golden and crisp. These are your clean carb fix and an easy meal prep win on Facebook!

2️⃣ Cook the Ground Meat:

In a skillet, heat olive oil and cook diced onions until soft. Add ground meat, season generously, and cook until browned. This protein-packed hero adds serious flavor and fuel for the day.

3️⃣ Boil the Eggs:

Boil eggs for 8–9 minutes, then peel and slice. Sprinkle with salt, pepper, and chili flakes. A classic breakfast staple with a strong protein punch.

4️⃣ Slice Avocado & Pickles:

Slice avocado and dill pickles. These add cool, creamy goodness and a zingy crunch to balance out the bowl.

5️⃣ Assemble the Plate:

Arrange everything on a large plate: ground meat, sweet potatoes, boiled eggs, avocado, and pickles. This plate is clean eating heaven and perfect for high-protein meal preppers.

Prep Time: 10 minutes | Cook Time: 25 minutes | Total Time: 35 minutes
Calories: ~550 per serving | Protein: ~35g per serving

04/13/2025

If you're craving a low-carb comfort meal that's creamy, cheesy, and downright delicious, this Keto Chicken Philly Cheesesteak Casserole is just what you need! Perfect for family dinners or meal prepping for the week!

Ingredients:
- 2 large chicken breasts, cooked and shredded
- 1 bell pepper, diced
- 1 onion, diced
- 1 cup mushrooms, sliced
- 1 cup cream cheese
- 1 cup shredded provolone cheese
- 1 cup shredded mozzarella cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
- Garlic powder (optional)

Directions:
1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium heat.
3. Add the diced onion and bell pepper; sauté until they’re softened and fragrant.
4. Toss in the sliced mushrooms and cook until they release their moisture, adding more flavor to the mix.
5. Stir in the shredded chicken, cream cheese, salt, pepper, and garlic powder. Mix everything until it's all well combined and heated through.
6. Transfer this lovely mixture into a casserole dish, spreading it out evenly.
7. Top it off with a generous layer of provolone and mozzarella cheese.
8. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown.
9. Serve hot and enjoy every cheesy bite!

Nutrition Facts (per serving):
- Calories: 450
- Protein: 30g
- Fat: 30g
- Carbohydrates: 6g
- Fiber: 2g

Serving size: 1 cup

🍗🧀✨

Tonya's journey at 42

05/03/2025

04/14/2025

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