Janelle journey

Janelle journey Easy & delicious recipes & tips CERTIFIED MARCO COACH

10/14/2025

Lunch time at work. Cranberry walnut chicken salad. 43g protein. Recipe on my last video.

I used to wait until I was starving to think about food.Now? These jars live on the second shelf of my fridge.Strawberry...
10/14/2025

I used to wait until I was starving to think about food.

Now? These jars live on the second shelf of my fridge.

Strawberry Greek yogurt + oats + granola + chocolate chunks = 25g protein and 0 stress.

They’re my “I got this” energy in a jar.

10/14/2025

Candy corn Jell-O shots! how cute are these! So cute and so festive you could make them alcohol free for kids also. 3 oz Box of Sugar-Free Lemon Jello ��3 oz Box of Sugar-Free Orange Jello ��2 cup Vodka ��Whipped Cream ��Candy Corn First, boil one cup of water for each jello packet.� Add jello mixture until dissolved.� Wait for jello to cool and then add in 1 cup of vodka to each mixture.� Fill up the plastic cup or half of your shot with yellow jello as the base.� Add to the fridge to set up for a few hours.� Next, add your orange jello mixture on top and add to the fridge to set up for a couple more hours.� Top with whipped cream and a candy corn!

I've a soft spot in my heart for this Dessert hack!!!Take 1 container of Cool Whip Original, mix with 1 box of Jell-O Va...
10/14/2025

I've a soft spot in my heart for this Dessert hack!!!
Take 1 container of Cool Whip Original, mix with 1 box of Jell-O Vanilla Instant Pudding + 1 can of Dole Crushed Pineapple (don’t drain the juice!). Chill it for a couple of hours, and you’ve got a creamy pineapple vanilla fluff that tastes like tropical heaven!! I topped mine with a few pineapple bits for that extra juicy bite – 8 Tbsp.

Italian Chicken Bowl 🥗🇮🇹There’s mozzarella cheese, grilled chicken, red onions, shredded romaine, black olives, banana p...
10/13/2025

Italian Chicken Bowl 🥗🇮🇹

There’s mozzarella cheese, grilled chicken, red onions, shredded romaine, black olives, banana peppers, tomato slices (hiding under there 😋), and a few chunks of artichoke hearts.

Drizzled olive oil and balsamic vinegar over the top, then sprinkled oregano and a pinch of garlic powder. So fresh, filling, and totally low-carb — all the sub shop flavor without the bread! 🥙✨

10/12/2025

That crunch was 10/10! Thank you so much for 11.5 million views and counting! 😳💚

10/12/2025

Snack time at work.

I want the whole shelf 👀😳😂
10/12/2025

I want the whole shelf 👀😳😂

10/11/2025

post surgery. 9 days post op modified mini tummy tuck with abdominal repair and belly buttons scar revision. I’ll link this outfit in my recent purchases. # # # #

10/11/2025

🍏APPLE PIE ICE CREAM 🥧 that’s low calorie and high protein. 10/10! Try this and tell me what you think! RECIPE 1 vanilla Fairlife shake or any vanilla one you like. 80g sugar free apple pie filling (add most to the creami jar and save some for toppings) 4 graham cracker squares. 263 calories, 27g protein, 26g carbs, 6g fat.

🥣🌮 Cottage Cheese Taco Dip! 🌮🥣Blended cottage cheese + Rotel + taco seasoning = the creamiest high-protein snack 🙌✨ Reci...
10/11/2025

🥣🌮 Cottage Cheese Taco Dip! 🌮🥣
Blended cottage cheese + Rotel + taco seasoning = the creamiest high-protein snack 🙌

✨ Recipe:
🧀 1 cup low-fat cottage cheese
🥫 1 can Rotel (diced tomatoes & green chilies)
🌮 1 packet taco seasoning
👉 Blend until smooth & creamy

Pair it with pretzel crisps, veggie sticks, or tortilla chips → perfect for lunch or snacking 😍

⚡ High protein, low carb, and SO good!
👉 Who else is trying this taco dip hack ASAP? 👇

10/10/2025

Buy or bye to these gap cheetah barrel pants?

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