Janelle journey

Janelle journey Easy & delicious recipes & tips CERTIFIED MARCO COACH

I saw this on TikTok, so y’all might already know about this one but omg game changer!!!My new favorite dessert! Being ...
11/23/2025

I saw this on TikTok, so y’all might already know about this one but omg game changer!!!

My new favorite dessert! Being that I love reeses peanut butter cups and could eat a whole bag of them, this is a good substitute. 1 cracker is 2 points and 5 tbsp of whipped topping is 1 point.

11/20/2025

Gas station breakfast that will help you reach that protein goal. Quick, easy and on the go. MACROS: 415 cal 44g P 34g C 13g F

The things that you overcome are your calling. And being brave enough to say, my story matters. And if I can do it, I ca...
11/20/2025

The things that you overcome are your calling. And being brave enough to say, my story matters. And if I can do it, I can help them do it.
So I’ve been making my own brown sugar shaken espressos. Decided to try adding my protein shake to it instead of milk. Y’all it is so darn good!!!!!
1 1/2 tbs of brown sugar. Double shot of espresso. Fill cup with ice and then I top off with the shake (used 3/4 of it)

11/19/2025

✨FIRECRACKERS✨ these are so delicious! Great to take to a party or give out as gifts!

11/19/2025

Candied cranberries! recipe inspo & MORGAN any tips to make these less tart?

Whipped up this snack this afternoon and it was so good 😌🥄lightandfit Vanilla Greek Yogurt (2 smart points)keebler Teeny...
11/19/2025

Whipped up this snack this afternoon and it was so good 😌🥄

lightandfit Vanilla Greek Yogurt (2 smart points)
keebler Teeny Tiny Cookies (2 smart points for 2 tbsp)
jifbrand Whips Peanut Butter (1 smart point)

Someone suggested from the comments, I mixed the entirety of both then poured in shell – waited an hour then cut a piece...
11/17/2025

Someone suggested from the comments, I mixed the entirety of both then poured in shell – waited an hour then cut a piece and topped with sugar free rediwhip

I'm all the time changing up my proteins. I'm all the time changing up my flavors. I'm all the time trying new products....
11/15/2025

I'm all the time changing up my proteins. I'm all the time changing up my flavors. I'm all the time trying new products. This, for example, Premier Protein Shake (any flavor will work)
1 tsp – 1 TBS Instant SF pudding…
Frozen strawberries (instead of ice)…
Blend shake and pudding, add strawberries…
Until the consistency you like…

11/15/2025

Keto at a pool party!

Someone suggest me whip cream instead of Cool whip. Tonight’s dessert is brought to you by the fact that I desperately w...
11/15/2025

Someone suggest me whip cream instead of Cool whip.
Tonight’s dessert is brought to you by the fact that I desperately wanted apple pie... but, only had 5 pts left 😆
Pts breakdown ⬇️
❤️ 1 graham cracker broken and divided – 2 pts
❤️ 1/2 cup apple pie filling – 2 pts
❤️ 2 squirts of Reddi-Wip – 1 pt

This really was so good! I broke half the cracker and put it on the bottom, heated the apples up for 20 seconds, topped with the other half of the cracker and finished it off with Reddi-Wip and cinnamon 🥰

This is a must-try for high-protein goodies on a budget. Mix 1 container of fat-free Cool Whip with 1 box of Jell-O vani...
11/15/2025

This is a must-try for high-protein goodies on a budget. Mix 1 container of fat-free Cool Whip with 1 box of Jell-O vanilla pudding mix + 1 box of Jell-O cheesecake pudding mix and freeze it in the freezer!! It's luscious, creamy, and gives me memories of cheesecake ice cream!! I also put graham cracker crumbs and vanilla wafer pieces on top, because you gotta live a little-6 Tbsp.

11/14/2025

Low calorie holiday drinks at Starbucks. Iced gingerbread cold brew and iced Carmel brûlée latte.

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